tag:blogger.com,1999:blog-5912800615042989782024-03-14T03:58:11.512+08:00女性愛美保養資訊站 | 豐胸、私密處保養、抗痘方法女人就要懂得愛自己,提供豐胸、美白、抗老、抗痘等臉部保養,所有女性保養愛漂亮最新話題,都在這分享給你。全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.comBlogger256125tag:blogger.com,1999:blog-591280061504298978.post-45876499023256064852023-08-03T13:49:00.001+08:002023-08-04T14:47:18.113+08:00懷孕可以吃膠原蛋白嗎?孕婦如何挑選膠原蛋白最安全<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-kQYsyrnMqyE/X9Mhs8n0InI/AAAAAAAAEuo/ixijCS7FyR8qoXiyVAQFHGW8ZdUFB2c9ACLcBGAsYHQ/s1985/%25E5%25AD%2595%25E6%259C%259F%25E5%25A6%2582%25E4%25BD%2595%25E9%2581%25B8%25E8%2586%25A0%25E5%258E%259F%25E8%259B%258B%25E7%2599%25BD.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="懷孕可以吃膠原蛋白嗎?該如何挑選?" border="0" data-original-height="1041" data-original-width="1985" height="336" src="https://1.bp.blogspot.com/-kQYsyrnMqyE/X9Mhs8n0InI/AAAAAAAAEuo/ixijCS7FyR8qoXiyVAQFHGW8ZdUFB2c9ACLcBGAsYHQ/w640-h336/%25E5%25AD%2595%25E6%259C%259F%25E5%25A6%2582%25E4%25BD%2595%25E9%2581%25B8%25E8%2586%25A0%25E5%258E%259F%25E8%259B%258B%25E7%2599%25BD.jpg" title="懷孕可以吃膠原蛋白嗎?該如何挑選?" width="640" /></a></div><br /><p></p><div style="text-align: left;"><span style="font-size: large;">懷孕為什麼要補充膠原蛋白粉?不僅對寶寶的發育有好處,同時也能讓自己體質變好點,因此,膠原蛋白在懷孕時期補充實在是太重要了!但有些膠原蛋白的成分是懷孕媽媽不能吃的,本文教你如何挑選出最適合懷孕哺乳媽媽吃的膠原蛋白,以及孕婦膠原蛋白什麼時候吃。</span></div>
<h1>目錄</h1><div class="headline" id="list"></div>
<div id="toplist"><br /></div>
<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">懷孕為什麼要補充膠原蛋白?</span></h2>
<h3 style="text-align: left;">預防胸部下垂</h3>
<p><span style="font-size: large;">由於孕期乳房增大、重量增加,但乳房韌帶的收縮能力有限,所以乳房會有些下垂,可從孕期開始補充膠原蛋白來幫助胸部維持彈性。 </span><br /></p><h3 style="text-align: left;">預防妊娠紋</h3><p><span style="font-size: large;">懷孕停經後,雌激素水平降低會減緩膠原蛋白的生成,皮膚延伸得越慢,越容易跟上結構支撐所需的膠原生產。如果膨脹迅速發生,像是肚皮被過度撐大,這些真皮層膠原蛋白纖維會破裂,使較薄的上層皮膚看到的妊娠紋。</span> <br /></p><h3 style="text-align: left;">保持肌膚彈性</h3><p></p><p><span style="font-size: large;">膠原蛋白是人體構造的主要蛋白質,可幫助胎兒的形成,且蘊育胎兒的胎盤也是需要大量膠原蛋白,因此懷孕期間女性膠原蛋白流失是平時的10倍,很多女性發現產生皮膚質量差了很多,彈性消失,臉上也有細紋了,就是這個原因。</span></p><p> </p><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">孕期膠原蛋白如何挑選最安全?</span></h2><h3 style="text-align: left;">1、無添加人工色素、甜味劑</h3><p style="text-align: left;"><span style="font-size: large;">市售很多膠原蛋白為了要讓消費者食用美味,添加很多香精、糖份等來改變口感,導致明明是營養補充,卻變成了高熱量的垃圾食物;而孕期最重要的就是飲食均衡與體重控制,若體重過重,對胎兒和媽媽都會有不良的影響。</span><br /><br /></p><h3 style="text-align: left;">2、成分單一,純度高膠原蛋白</h3><p><span style="font-size: large;">市面上有標示孕婦和哺乳媽媽不能食用的膠原蛋白粉,主要是因為添加一些其它的美容成分,像是Q10、薏仁、A酸等等,都是孕婦不可以吃的。所以,孕哺媽咪挑選膠原蛋白粉時,盡量挑選純膠原蛋白最為適合。</span><br /><br /></p><h3 style="text-align: left;">3、水解魚鱗膠原蛋白吸收率更高</h3><p><span style="font-size: large;">經過水解的魚鱗膠原蛋白組成和人體的吸收方式最為相近,是最容易被吸收的膠原蛋白,泡起來乾淨透明的膠原蛋白粉純度最高。</span><br /><br /></p><h3 style="text-align: left;">4、小分子的膠原蛋白</h3><div style="text-align: left;"><span style="font-size: large;">很多人會疑惑,豬腳、豬蹄、豬皮、魚皮都含有豐富的膠原蛋白,為何吃了沒效反而變胖?則是因為食物中的膠原蛋白因為分子較大,在未經過處理的情況下,吸收效率相對差。</span> <br /></div><h3 style="text-align: left;">5、粉狀膠原蛋白</h3><p><span style="font-size: large;">目前市面上的膠原蛋白產品大致可以分成膠原蛋白粉、膠原蛋白錠、膠原蛋白原液及膠原蛋白粉四種。膠囊能填充的膠原蛋白粉有限,每日攝取的含量容易不足,而液體飲品或果凍狀產品,常會因為口感需要,添加過多人工合成的化學原料,因此選擇粉狀最為推薦。 </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.yannigo.com/baike-detail/2/2/216" style="margin-left: 1em; margin-right: 1em;"><img alt="孕期膠原蛋白如何挑選?" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-TYrM_6kSzkM/X9b_DoOzw2I/AAAAAAAAEvQ/vpwWUu4VtzYB14nxN4J1diGdZUjlL4s3gCLcBGAsYHQ/w640-h640/%25E5%25AD%2595%25E6%259C%259F%25E8%2586%25A0%25E5%258E%259F%25E8%259B%258B%25E7%2599%25BD%25E5%25A6%2582%25E4%25BD%2595%25E6%258C%2591%25E9%2581%25B8-01.jpg" title="孕期膠原蛋白如何挑選?" width="640" /></a></div><span style="color: #2b00fe; font-size: large;"><a href="https://www.yannigo.com/baike-detail/2/2/216"><span style="color: #2b00fe;">點我看更多精華文章:教你如何挑選適合的膠原蛋白</span></a></span><div><span style="font-size: large;"><br /></span><p></p><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">如何預防膠原蛋白流失?</span></h2><h3 style="text-align: left;">1、補充充足水分</h3><p><span style="font-size: large;">水能維持肌膚潤澤,促進營養素的運輸及供給,保持肌膚細胞中蛋白質分子與水分子的結合,使肌膚更具彈性,所以每天應該至少喝8杯水,但喝水也要遵循一定的原則,才能達到最佳的美容效果。 </span></p><p></p><h3 style="text-align: left;">2、做好防曬補水</h3><p><span style="font-size: large;">陽光日曬會對皮膚會造成影響,除了曬出斑點,還會破壞膠原蛋白,減少在陽光最強烈的上午10點到下午3點這段時間外出,另外,番茄富含的茄紅素可以吸收大量活性氧防止氧化,多吃苦味的水果和蔬菜則可以讓皮膚細胞產生防禦力。</span><span style="font-size: large;"> </span></p><h3>3、與維他命C一起吸收率加倍</h3><div><span style="background-color: white; color: #484848; font-family: lato, sans-serif; font-size: 24px;">維他命C能夠幫助人體轉換膠原蛋白,所以補充膠原蛋白時建議可以搭配一起食用維他命C。</span></div><div><br /></div><p style="text-align: left;"><span style="font-size: large;">延伸閱讀:<a href="https://gankong.com/vitamin-c/">維他命C沒你想的這麼簡單!</a></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/collagen_trial/index.php" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="320" data-original-width="320" src="https://1.bp.blogspot.com/-VAQx5Vk0W1o/X9b7hPnPQZI/AAAAAAAAEvE/7GJ_ayVhie0r001NQmIT_0hQqrUJjYtowCLcBGAsYHQ/s0/%25E6%259C%25AA%25E5%2591%25BD%25E5%2590%258D_1_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F_1.gif" /></a></div><br /><span style="font-size: large;"></span><p></p><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">懷孕吃膠原蛋白常見問題Q&A</span></h2><h3 style="text-align: left;">孕婦膠原蛋白什麼時候吃?</h3><p><span style="font-size: large;">建議孕媽咪可以從<b>懷孕初期</b>開始補充,膠原蛋白整個孕期至哺乳期都適合補充,也可多補充富含膠原蛋白食物(如:豬皮、豬腳、魚皮 )。</span></p><h3 style="text-align: left;">哪些是懷孕不能吃?</h3><p><span style="font-size: large;">含有穀胱甘肽、Q10成分的膠原蛋白懷孕期母乳期不能吃。衛福部擔心酵母來源會有過敏的疑慮,所以不建議懷孕婦女、及母乳期婦女食用,因此孕期挑選<b>純魚鱗膠原蛋白</b>最安心(添加的成分越簡單越好)。</span></p><h3 style="text-align: left;">什麼時候吃最有效?</h3><p><span style="font-size: large;">第一個推薦時間點是晚上睡覺前一個半小時,最好在<b>晚上九點半左右</b>。這樣在剛剛被身體吸收了就進入睡眠狀態,效果是很好的;第二個推薦的時間點是早晨剛剛起床的時候,這時候胃腸裡面基本是空的,能得到很好的吸收效果,而且還能起到暖胃健胃的療效呢。</span></p><p><span style="font-size: large;">除了時間的建議,其實膠原蛋白進入人體轉化,需要透過<b>維他命C</b>做為輔酵素,是自體形成膠原蛋白的重要元素之一,因此補充膠原蛋白同時,也可以<b>搭配維他命C,來提高吸收率</b>唷!</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh7yKcPmyCK3fTEPx4ULeBLzmTViNhC1N1G9t6aJKoI5AhoeC0TgT1fLkkkNLrtOdRyTMqA7J7Se_JepjcgOFpHZDoU1GD3fWTLe8J00GGsyOmf8nD_bdgeD70XpIlDKjeXR1ihU1BeTWk4wFHYggdTb1Ddp9E0oOL6S7NnfxDqNe86CQhtToHzrZIK=s3751" style="margin-left: 1em; margin-right: 1em;"><img alt="膠原蛋白真的有效嗎?膠原蛋白轉化機制" border="0" data-original-height="3751" data-original-width="3750" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEh7yKcPmyCK3fTEPx4ULeBLzmTViNhC1N1G9t6aJKoI5AhoeC0TgT1fLkkkNLrtOdRyTMqA7J7Se_JepjcgOFpHZDoU1GD3fWTLe8J00GGsyOmf8nD_bdgeD70XpIlDKjeXR1ihU1BeTWk4wFHYggdTb1Ddp9E0oOL6S7NnfxDqNe86CQhtToHzrZIK=w640-h640" title="膠原蛋白真的有效嗎?膠原蛋白轉化機制" width="640" /></a></div><h3 style="text-align: left;">膠原蛋白食物有哪些? </h3><p><span style="font-size: large;">富含「膠質」、「膠原蛋白」的食物大多存在於動物性食物,包括豬腳、豬皮、牛筋、雞腳、海參、魚肚。 </span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">參考文獻: </span></p><p><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/5/33/180">完整膠原蛋白食物清單表</a> </span></p><p><span style="font-size: large;"><a href="https://www.mamanatural.com/collagen-during-pregnancy/">懷孕期間的膠原蛋白對你有好處嗎?</a></span></p><p><a href="https://www.thecollagen.co/blogs/news/is-it-safe-to-take-collagen-supplements-during-pregnancy" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #e06666; font-family: "Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"; text-decoration-line: none;"><span style="font-size: large;">https://www.thecollagen.co/blogs/news/is-it-safe-to-take-collagen-supplements-during-pregnancy</span></a></p><div class="MsoNormal" style="background-color: white; font-family: "Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro";"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7294936/" style="background: transparent; color: #e06666; text-decoration-line: none;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7294936/</a></span></span></div><p> </p><p><span style="color: #e06666; font-size: large;"><b>推薦閱讀</b></span></p><p style="text-align: left;"><span style="font-size: large;"><a href="https://gankong.com/collagen/">2023最新|孕婦膠原蛋白評比</a></span></p><p style="text-align: left;"><span style="font-size: large;"><a href="https://www.gkmoms.com/2016/01/10.html" target="_blank"><span>私密處癢、有異味?這招可以改善</span></a></span></p><p style="text-align: left;"><span style="font-size: large;"><span><a href="https://www.gkmoms.com/2017/08/blog-post_23.html" target="_blank">懷孕初期只要補葉酸就好?</a> </span></span></p><p style="text-align: left;"><a href="https://www.yannigo.com/baike-detail/5/32/388" target="_blank"><span style="font-size: large;">孕期珍珠粉何時吃?</span></a></p></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com2tag:blogger.com,1999:blog-591280061504298978.post-14788340698835730922023-08-02T17:02:00.000+08:002023-08-04T14:53:45.205+08:00膠原蛋白怎麼吃最有效?懷孕哺乳也能吃? 吃法、功效全部告訴你!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgGpLu5FkVQHEFAnwuJUsnOo0zMK-UbvyMqsigoNV5O_KERTmdicc2ac-hcBr12F4JB4mtMpHT2V58GWLwJoVPY21hqV563YR5CKsoxR4yQ8R-S4Gy5B00fD_N7yALMxdWDMWRm7IkAOo6M6264tXstdJfPSeVSN2dtecZauaEzIteQ-DQekAiwItaf=s640" style="margin-left: 1em; margin-right: 1em;"><img alt="膠原蛋白全攻略" border="0" data-original-height="336" data-original-width="640" height="336" src="https://blogger.googleusercontent.com/img/a/AVvXsEgGpLu5FkVQHEFAnwuJUsnOo0zMK-UbvyMqsigoNV5O_KERTmdicc2ac-hcBr12F4JB4mtMpHT2V58GWLwJoVPY21hqV563YR5CKsoxR4yQ8R-S4Gy5B00fD_N7yALMxdWDMWRm7IkAOo6M6264tXstdJfPSeVSN2dtecZauaEzIteQ-DQekAiwItaf=w640-h336" title="膠原蛋白全攻略" width="640" /></a></div>
<div style="text-align: left;"><span style="font-size: large;">不管在保養品、健康食品甚至飲料中都可看到添加膠原蛋白成分,而膠原蛋白推薦的種類、來源及訴求也令人眼花撩亂,有的懷孕哺乳媽咪可以吃,有的又不能吃?到底膠原蛋白何時吃?怎麼吃最有效?最佳補充時機及好處全部告訴你!</span></div>
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膠原蛋白4大功效</span><span style="color: #e06666; font-size: large;"> </span></h2><h3 style="text-align: left;"><span style="font-size: large;">維持毛髮指甲健康</span></h3><div><span style="font-size: large;"><span>頭髮的健康關鍵在於頭髮的基礎頭皮皮下組織的營養,位於真皮層膠原蛋白是表皮層及表皮附屬物的營養供應站,表皮附屬物主要是毛髮與指甲。缺乏膠原蛋白,頭髮乾燥分叉,指甲容易斷裂、灰暗無光澤。</span> </span></div><h3 style="text-align: left;"><span style="font-size: large;">保持肌膚彈性</span></h3><div><span style="font-size: large;">皺紋、曬斑、肌膚老化也很困擾著我們,皮膚的老化大致上可分成自然老化與光老化,無論是哪種老化機制都會與自由基有關,這些自由基引起了一連串的反應,例如:發炎、蛋白質細胞分解等,而導致皮膚的膠原蛋白流失、產生皺紋。因此,有研究指出補充膠原蛋白能抗衰老、有助於減少皺紋產生、改善曬斑、保持皮膚彈性。 </span></div><h3 style="text-align: left;"><span style="font-size: large;">改善關節炎</span></h3><div><span style="font-size: large;">骨骼中有機物的70%-80%是膠原蛋白,骨骼生成時,首先必須合成充足的膠原蛋白纖維來組成骨骼的框架。因此有人稱膠原蛋白為骨骼中的骨骼,能改善關節炎、骨質酥鬆等症狀。</span></div><h3 style="text-align: left;"><span style="font-size: large;">維持肌肉生長</span></h3><div style="text-align: left;"><span style="font-size: large;"><span>膠原蛋白雖然不是肌肉組織的主要組成物質,但是膠原蛋白與肌肉生長有著密切關係。對於處於生長階段的青少年來說,補充膠原蛋白能夠促進生長激素分泌以及肌肉生長。而對於想保持體形的成年人、緩解飢少症者、提升運動能力、塑造結實健美的肌肉也需要補充膠原蛋白。</span>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">膠原蛋白有效嗎?</span></h2><div><span style="font-size: large; font-weight: normal;">當我們吃進膠原蛋白後,膠原蛋白進入到體內會產生胺基酸、二胜肽、三胜肽,這三種成分,它們會在體內產生化學作用,再配合維生素C,轉換成膠原蛋白的形式,留在人體內。</span></div><div><span style="font-size: large; font-weight: normal;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgM3QxhZ8S86sqlNTc85jrVPN9NW_ojd4DEWKrZfuchF3EgBhU4kvP2YPJ_4QtAX-qecIfeA8EtZ9ftqwYMfPczAqfSqa3xvGYQLWi9EDM0lncgcYo1OAOw8ik4Eg7bTbUHgsNZodJulmgYOedHKB8XrORoq7DiSF1XF8MN7er_1j_YaH8rsobc6Yuc=s640" style="margin-left: 1em; margin-right: 1em;"><img alt="膠原蛋白機制" border="0" data-original-height="640" data-original-width="639" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgM3QxhZ8S86sqlNTc85jrVPN9NW_ojd4DEWKrZfuchF3EgBhU4kvP2YPJ_4QtAX-qecIfeA8EtZ9ftqwYMfPczAqfSqa3xvGYQLWi9EDM0lncgcYo1OAOw8ik4Eg7bTbUHgsNZodJulmgYOedHKB8XrORoq7DiSF1XF8MN7er_1j_YaH8rsobc6Yuc=w640-h640" title="膠原蛋白機制" width="640" /></a></div><span style="font-size: large; font-weight: normal;"><br /></span></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">膠原蛋白如何挑選?</span></h2><div><div><span style="font-size: large; font-weight: normal;">膠原蛋白會隨著年齡增而流失,因此很多人都會想補充膠原蛋白,卻又不知道該怎麼吃膠原蛋白最好!</span></div><h3 style="text-align: left;"><span style="font-size: large;">標準1:低分子高吸收</span></h3><div><span style="font-size: large; font-weight: normal;">500-1000分子量範圍的膠原蛋白活性最適合皮膚吸收,適用於皮膚吸收,效果也是最好的。3000~5000道爾頓分子量範圍的膠原蛋白最適合腸道吸收,適用於口服。</span></div><h3 style="text-align: left;"><span style="font-size: large;">標準2:食品級純魚鱗萃取</span></h3><div><span style="font-size: large; font-weight: normal;">膠原蛋白有化妝品級和食品級兩種,他們的區別在於主要成分是膠原蛋白還是膠原多肽。許多銷售商在銷售時也不是特別清楚,所以在購買前一定要問清楚,或者購買有食證字的食品級膠原蛋白,既可內服又可外用,一舉兩得。</span></div><h3 style="text-align: left;"><span style="font-size: large;">標準3:成分單純</span></h3><div><span style="font-size: large;"><span style="font-weight: normal;">有些廠商為了增加膠原蛋白產品的口感,添加一些不同的添加劑,如各種不同口味的香精,並做成不同口味的膠原蛋白來吸引消費者。</span></span></div><h2 style="text-align: left;"><span style="color: #e06666;"><span style="font-size: x-large;">誰適合補充膠原蛋白?</span></span></h2></div><div><span><div><span style="font-size: large;"><span style="font-weight: normal;">其實膠原蛋白粉的食用對身份上沒有太特別的限制,是族群接受度很廣泛的保健食品,除非有特定疾病治療中時,建議諮詢醫師、或是年紀小、沒有膠原蛋白流失問題也就不需要特別補充膠原蛋白。</span></span></div><div><span style="font-size: large;"><span style="font-weight: normal;"><br /></span></span></div><div><span style="font-size: large;">適合補充族群:</span></div><div><span style="font-size: large;">族群 1:懷孕時體質和膚質發生巨大變化的孕婦媽媽</span></div><div><span style="font-size: large;">族群 2:產後擔心胸部下垂的哺乳期媽媽</span></div><div><span style="font-size: large;">族群 3:工作疲勞</span><span style="font-size: large; font-weight: normal;">睡眠不足而皮膚缺乏彈性的辛苦上班族</span></div><div><span style="font-size: large; font-weight: normal;">族群 4:年齡漸長而有感皮膚鬆弛、皺紋、乾燥等現象者</span></div><div><span style="font-size: large; font-weight: normal;">族群 5:黑色素分泌旺盛,導致形成各式色斑、曬斑者</span></div><div><span style="font-size: large; font-weight: normal;">族群 6:內分泌失調,因此膚況差、色素沈澱者</span></div><div><span style="font-size: large; font-weight: normal;"><br /></span></div></span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div><span><div style="text-align: left;"><span style="font-size: large; font-weight: normal;"><a href="https://www.mamago.co/collagen_trial/" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2575" data-original-width="4937" height="167" src="https://blogger.googleusercontent.com/img/a/AVvXsEhx-3k4SnUDa8l5zOYrMiV93_Yjt4O58H-QJot3jQS_hycHK77oP8J5dWKtVfbbadW6VrJjy6gUQuBXNlUhT-0Od39L-qodhdfz2PKrnI94VWcUFnNuulkj1H5Cc265jZRkfZNuu2V35KvEfdVuk8NK_gfsNN1TyZgDQlPl5jyK3LPX2haGKDm4Aonf=s320" width="320" /></a></span></div></span></div></blockquote></blockquote></blockquote></blockquote><div><span><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">膠原蛋白何時吃最有效?</span></h2><div><span style="font-size: large; font-weight: normal;">膠原蛋白粉在食用上,比較推薦的食用時段為:早上空腹或是睡前來補充膠原蛋白粉,在這兩個時段補充,膠原蛋白的人體吸收率上可以更提升。</span></div><div style="font-size: x-large;"><br /></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b>一天需補充多少膠原蛋白?</b></span></h2><div><span style="font-size: large; font-weight: normal;">每天約為5000~8000mg是最為恰當的劑量。不過每人體質不同所以呈現出來也不一樣,當你身體缺乏膠原蛋白,在進行補充後,從外表就會越容易看到效果。</span></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b>膠原蛋白需要吃多久才有效?</b></span></h2><div><span style="font-weight: normal;"><span style="font-size: large;">每個人補充膠原蛋白後的變化皆不一定,但不論是皮膚、頭髮、關節等,至少需要4個星期才能開始在皮膚上起作用。通常在12週內就可以看到最大收益。膠原蛋白會隨著年齡增長而流失,因此一般會建議需長期補充效果才會好唷!</span></span></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">孕婦、哺乳可以吃膠原蛋白?</span></h2><div><span style="font-size: large; font-weight: normal;">孕婦在懷孕期間補充膠原蛋白是必要的,因為懷孕期間,女性的膠原蛋白流失是平時的10倍,所以需要大量的膠原蛋白給自己和寶寶補充!</span></div><div><span style="font-size: large; font-weight: normal;">但是孕婦在選擇膠原蛋白上,如果有添加一些其它的物質,像是Q10、薏仁萃取、A酸、穀胱甘肽等等成分時,是不適合孕婦。所以在挑選膠原蛋白粉時,需要特別留意成分,只要不含其他添加物,是可以放心食用的。</span></div><div><span style="font-size: large; font-weight: normal;"><br /></span></div><div><span style="font-size: large; font-weight: normal;">膠原蛋白營養對於寶寶初期發育是不會有影響的,所以在懷孕的各個階段,至哺乳時期,只要補充成分單純的膠原蛋白,都是很安全的哦。</span></div></span></div><div><div><span style="font-size: large;">推薦閱讀:<a href="https://chewqkkl968578.pixnet.net/blog/post/376423960">《2寶媽孕期保養秘訣》</a></span></div><div><span style="font-size: large;"><br /></span></div><h2 style="text-align: left;"><span><span style="color: #e06666; font-size: x-large;">挑選膠原蛋白總整理</span></span></h2><div><span style="font-size: large;">一、選擇膠原蛋白萃取來源安全的廠商。</span></div><div><span style="font-size: large;">二、選擇分子量小、5000道爾頓以上人體易吸收的膠原蛋白。</span></div><div><span style="font-size: large;">三、選擇孕婦可食用等級膠原蛋白。</span></div><div><span style="font-size: large;">四、選擇純度高、100%無添加甜味劑、賦形劑的膠原蛋白。</span></div><div><span style="font-size: large;">五、食用量每天約9克純膠原蛋白。</span></div><div><span style="font-size: large;">六、搭配維生素C,更有效合成體內膠原蛋白。</span></div><div style="font-size: x-large;"><span><br /></span></div><div style="font-size: x-large; 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</span></div><div><span style="font-size: large;">延伸閱讀:</span></div><div><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/2/2/216">一次看懂!膠原蛋白QA大統整</a></span></div><div><span style="font-size: large;"><a href="https://gankong.com/about-collagen/">ptt討論度超高! 2023膠原蛋白評比!</a></span></div><div><span style="font-size: large;"><a href="https://www.youtube.com/watch?v=RjVHhrzMOtg">營養師告訴你膠原蛋白怎麼吃最有效!</a></span></div></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com3tag:blogger.com,1999:blog-591280061504298978.post-49138156192547187202023-08-01T15:33:00.000+08:002023-08-04T15:11:01.030+08:00哺乳可以吃膠原蛋白嗎?教你挑選好的膠原蛋白安心吃!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhm4EPC0AfDLAAIPppEhtgWhTdbcWT1xhOUe359X-prkNDNr1-_HovJHPtzrA7JqtYl0M5Vvbl4IoC5hueMB9sGZhdJB2v941jKvwXDgrmzdlMuoQlAAFePZxj_Gp9vPhIf8OK2ZyQZvKK6YYtvTxrvBqMGCpbujz4AjwS7I2CzAnD1N5vwbXCqr1fB=s8268" style="margin-left: 1em; margin-right: 1em;"><img alt="哺乳可以吃膠原蛋白嗎" border="0" data-original-height="4335" data-original-width="8268" height="336" src="https://blogger.googleusercontent.com/img/a/AVvXsEhm4EPC0AfDLAAIPppEhtgWhTdbcWT1xhOUe359X-prkNDNr1-_HovJHPtzrA7JqtYl0M5Vvbl4IoC5hueMB9sGZhdJB2v941jKvwXDgrmzdlMuoQlAAFePZxj_Gp9vPhIf8OK2ZyQZvKK6YYtvTxrvBqMGCpbujz4AjwS7I2CzAnD1N5vwbXCqr1fB=w640-h336" title="哺乳可以吃膠原蛋白嗎" width="640" /></a></div>
<span style="font-size: large;"><span face=""新細明體" , "serif"">正常情況下,母乳餵養的媽媽一般消耗能量比較快,壓力與</span></span><span style="font-size: large;">荷爾蒙變化使膠原蛋白流失的更多,懷孕哺乳吃膠原蛋白能幫助預防妊娠紋,生產完幫助傷口癒合。還能幫助維持胸部肌肉彈性,保持緊實度,但到底要怎麼安全挑選膠原蛋白呢?<span><a name='more'></a></span></span>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">哺乳吃膠原蛋白好處</span></h2></div><h3 style="text-align: left;"><span style="font-family: , serif; font-size: large;">彈性增強</span></h3><div class="MsoNormal">
<span style="font-size: large;"><span style="color: #741b47;"><span face=""新細明體" , "serif""></span></span></span><span style="font-family: , serif; font-size: large;">當上新手媽媽,壓力、荷爾蒙變化和疲勞使得皮膚變得更乾燥、粗糙暗沉。攝取適量的膠原蛋白能使皮膚變得更牢固、水潤有彈性,還能幫助頭髮增厚,指甲生長變得健康和強壯。</span><br /></div>
<h3 style="text-align: left;"><span style="font-size: large;"><span face=""新細明體" , "serif"">改善色斑、膚況</span></span></h3><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , "serif"">產後通常有妊娠斑等皮膚問題困擾,陽光中紫外線會加重原有色斑。建議多吃含維生素</span><span lang="EN-US">C</span><span lang="EN-US">的蔬果</span><span face=""新細明體" , "serif"">和蛋白質或膠原蛋白粉,遠離油炸食品、注意營養均衡,加強鎂、鈣等礦物質的攝取。</span></span></div><div class="MsoNormal"><span style="font-size: large;"><br /></span></div><div class="MsoNormal"><span style="font-size: large;">延伸閱讀: </span><a href="http://note-beauty.blogspot.tw/2015/07/White.eat.vitamin.C.html" style="font-size: x-large;">美白吃維生素C 如何吃最有效</a></div><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , "serif""><h3><span style="font-family: , serif; font-size: large;">修復皮膚</span></h3></span></span></div>
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<span style="font-size: large;"><span face=""新細明體" , "serif"">哺乳期服用膠原蛋白不但可以有效補充肌體營養,同時膠原蛋白的修復皮膚作用還可以改善因為懷孕而導致的皮膚表皮拉裂和妊娠紋的恢復。</span></span></div><div class="MsoNormal" style="text-align: left;"><span style="font-size: large;"><span face=""新細明體" , "serif""><br /></span></span></div>
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<span style="font-size: large;"><span face=""新細明體" , "serif"">小提醒: 面對壓力、疲倦的不適應,加速消耗身體中的膠原蛋白、維它命</span><span lang="EN-US">C</span><span face=""新細明體" , "serif"">,每日適量的補充維它命</span><span lang="EN-US">C能</span><span face=""新細明體" , "serif"">增加肌膚膠原蛋白的生成。</span></span></div><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , "serif""><br /></span></span></div><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , "serif"">延伸閱讀: <a href="https://gankong.com/about-collagen/">膠原蛋白如何轉化?</a></span></span></div><div class="MsoNormal"><span style="font-size: large;"><br /></span></div><div class="MsoNormal"><span style="font-size: large;">長期服用膠原蛋白幫助滋養肌膚、除紋等保健作用,對於頭髮、指甲、骨骼都是很重要的成分。</span></div><div class="MsoNormal"><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjLuLZBrrB414oKZLXCQ4k2l2FLpUsFEjLwlsG3mAKNE0rYfSzB3XDEXpDRS7VAsUFeZtC-HkueFQNMEQ-ix5n5uOld-Uhjs25FHj27kP8Nis0xvh2p0PlCIr5jQwoq2Wi_p_ZOqdIQs8DFaH7QhwH6dthpQ7Q3unRQsnfM2FmRMzBYyW4kP_7SmMX4=s901" style="margin-left: 1em; margin-right: 1em;"><img alt="膠原蛋白人體轉化" border="0" data-original-height="901" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjLuLZBrrB414oKZLXCQ4k2l2FLpUsFEjLwlsG3mAKNE0rYfSzB3XDEXpDRS7VAsUFeZtC-HkueFQNMEQ-ix5n5uOld-Uhjs25FHj27kP8Nis0xvh2p0PlCIr5jQwoq2Wi_p_ZOqdIQs8DFaH7QhwH6dthpQ7Q3unRQsnfM2FmRMzBYyW4kP_7SmMX4=w640-h640" title="膠原蛋白人體轉化" width="640" /></a></div></div>
<div style="text-align: left;"><span style="color: purple; font-size: large;"> </span></div><h2 class="MsoNormal"><span><span><span face=""新細明體" , "serif"" style="color: #e06666; font-size: x-large;">如何選擇好的膠原蛋白</span></span></span></h2>
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<span style="font-size: large;"><span lang="EN-US"><span style="font-family: , serif;">一般膠原蛋白分子大、難吸收,建議選分子較小的水解膠原蛋白胜肽、提升利用率。</span>選擇純膠原蛋白粉最為適宜,</span><span face=""新細明體" , "serif"">無添加其他<span style="color: black;">成分</span>對孕婦、哺乳媽媽比較安全。</span></span></div><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , "serif""><br /></span></span></div><div class="MsoNormal"><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/collagen_trial/" style="margin-left: 1em; margin-right: 1em;"><img alt="膠原蛋白體驗罐索取" border="0" data-original-height="469" data-original-width="900" height="209" src="https://blogger.googleusercontent.com/img/a/AVvXsEjM6SenUkQdPei19JPIPvdi_qcbwGz_MoaoEgHbm06Uxi_JLKI2UWLNQHJ4zwCcEGiz0T-pxz1eKbyrZYWuMtFeDnoA4PPSlXJbKNQqgVJLGBXdk4vFF57On12lm8rqkPQQ7VqV18D3RUKTkw8vpxNhq9SFKYXT5Bnko16odoY3oA-4bHc0I0UqBgn3=w400-h209" title="膠原蛋白體驗罐索取" width="400" /></a></div><br /></span></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><span><span face=""新細明體" , "serif"">1.溶在水中依然清澈透明</span></span> </span></h3>
<span style="font-size: large;"><span face=""新細明體" , "serif"">如果水呈油狀,說明膠原蛋白中含有脂肪;如果水有沉澱,說明膠原蛋白純度不夠;如果水較渾濁,說明膠原蛋白生產工藝較差。</span></span></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><span face=""新細明體" , "serif"">2. <span>顆粒均勻色澤呈純正的乳白色</span></span></span></h3>
<div style="text-align: left;"><span style="font-size: large;"><span face=""新細明體" , "serif"">顆粒均勻色澤呈純正的乳白色、粉末顆粒均勻細膩。如果色澤發黃,說明膠原蛋白純度不夠;如果色澤發白,說明膠原蛋白有可能使用過漂白劑;如果顆粒不均勻,說明膠原蛋白生產工藝較差。</span></span></div></div>
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<span><span><span face=""新細明體" , "serif"" style="color: #e06666; font-size: x-large;">吃膠原蛋白是否有副作用</span></span></span></h2>
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<span style="font-family: , serif; font-size: large;">膠原蛋白從動物身上提取,一般來說只要原料沒有受到過污染、食用者不會對某些動物過敏,膠原蛋白對人體是沒有什麼副作用的。</span><br />
<span style="font-family: , serif; font-size: large;"><span style="font-size: large;"><span face=""新細明體" , "serif"">人體膠原蛋白和動物膠原蛋白結構相似,補充動物膠原蛋白到人體通常不會產生免疫性的副作用,膠原蛋白主要維持皮膚和<span style="color: black;">組織</span>器官的形態和結構,幫助修復各損傷組織。</span></span></span></div>
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<span><span><span face=""新細明體" , "serif"" style="color: #e06666; font-size: x-large;">膠原蛋白越多越好?</span></span></span></h2>
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<span style="font-family: , serif; font-size: large;">魚、肉、禽、蛋等均為生理酸性,大量酸性食物會使體液和血液中乳酸、尿酸含量增高,當有機酸不能及時排出體外時,就會侵蝕敏感的表皮細胞,使皮膚失去細膩和彈性。</span></div><div class="MsoNormal"><span style="font-size: large;"><br /></span>
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<img alt="中和體內的酸性成分,還應多吃一些生理鹼性食物" height="266" src="http://cdn2.momjunction.com/wp-content/uploads/2014/08/How-Much-Vitamin-C-is-Safe-During-Pregnancy.jpg" title="膠原蛋白搭配維生素C的蔬果" width="400" /></div><div style="text-align: center;"><br /></div>
<span style="font-size: large;"><span face=""新細明體" , "serif"">為了中和體內的酸性成分,還應多吃一些生理鹼性食物,如蘋果、梨、柑橘和蔬菜等。因此膠原蛋白並不是服用量越多越好,<span style="background-color: white;"><b>每天約為</b></span></span><span style="background-color: white;"><b><span lang="EN-US">5</span><span face=""新細明體" , "serif"">~</span><span lang="EN-US">10</span><span face=""新細明體" , "serif"">公克補充膠原蛋白最為恰當,並依據個人的自身狀況而定。</span></b></span></span></div>
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<h2><span><span><span face=""新細明體" , "serif"" style="color: #e06666; font-size: x-large;">膠原蛋白可能發胖?</span></span></span></h2>
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<span style="font-size: large;"><span face=""新細明體" , "serif"">膠原蛋白飲大多為了追求口感,一般會在產品中添加甜味劑、果味劑等成分,長期服用可能出現發胖的情形。因此建議挑選成分單純、無添加物的膠原蛋白,比較不會橫向發展!</span></span></div><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , "serif""><br /></span></span></div><div class="MsoNormal"><span style="font-size: large;"><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjdyybNdwrE6Fe40kAweWq-Eb9UM1hatrLkb3Oe3mlQ-ywPUvPPPO4DFPxFx-T4sL6wAWJ8XN5ceGeBmrhweoL29o3cBnZrda1YMkyyEAiop2v0l6OJnBx-FEpCqvHI-XyDtrMUTvPDv8ph3vRIsDE1PTaTBLNp2yCF9s4WTQ0ntCklvx5o50Dxh_C9=s971"><img alt="膠原蛋白挑選" border="0" data-original-height="971" data-original-width="971" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjdyybNdwrE6Fe40kAweWq-Eb9UM1hatrLkb3Oe3mlQ-ywPUvPPPO4DFPxFx-T4sL6wAWJ8XN5ceGeBmrhweoL29o3cBnZrda1YMkyyEAiop2v0l6OJnBx-FEpCqvHI-XyDtrMUTvPDv8ph3vRIsDE1PTaTBLNp2yCF9s4WTQ0ntCklvx5o50Dxh_C9=w640-h640" title="膠原蛋白挑選" width="640" /></a></div></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div style="text-align: left;"><span style="font-size: large;"><span>👇 </span><span>懷孕哺乳膠原蛋白!聽聽營養師怎麼說 </span><span>👇</span></span></div><div class="MsoNormal"><br /></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/G5XCJqdB6rU" title="YouTube video player" width="560"></iframe></blockquote><p> </p><div>
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<div style="text-align: left;"><span><span style="font-size: large;"><span lang="EN-US"><b>延伸閱讀</b></span></span></span></div>
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<span style="font-size: large;"><span lang="EN-US"><span><span><a href="https://gankong.com/collagen/">【2023】10大網友熱推的膠原蛋白品牌</a></span></span></span></span></div><div class="MsoNormal"><span style="font-size: large;"><span lang="EN-US"><span><a href="https://www.yannigo.com/baike-detail/5/9/213">吃什麼長胸部?產後豐胸食物清單</a><br /><a href="http://note-beauty.blogspot.tw/2015/06/Collagen.ingredient.html" target="_blank"><span>膠原蛋白的成分有哪些?你不得不知!</span></a><br /><span><a href="http://note-beauty.blogspot.tw/2014/08/blog-post_4.html" target="_blank">如何選擇好的膠原蛋白呢?</a></span></span></span></span></div>
</div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-68567393882695161832023-07-08T11:31:00.006+08:002023-07-11T14:17:07.518+08:00膠原蛋白+維他命C讓皮膚維持Q彈<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRSo81dOfX6Xp9fBhXq2V-lUVGGwKjODRNVdfPfHgtKF7LCKOm6v6puMvoRkjv8CAO029qopX8E6ceI6HmZSvL6vhYwsZymEnIdxhPNiEOpcjOUSRhClBpwPaqLa0K3dfaTXLilGFeqilRP4Wns5Gr01P4CIHH--qjp140TeS4eJ0nACfBtjGeoQdH0Z8/s7659/young-female-without-wrinkles-pimples-posing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="膠原蛋白+維他命C效果更加倍" border="0" data-original-height="5108" data-original-width="7659" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRSo81dOfX6Xp9fBhXq2V-lUVGGwKjODRNVdfPfHgtKF7LCKOm6v6puMvoRkjv8CAO029qopX8E6ceI6HmZSvL6vhYwsZymEnIdxhPNiEOpcjOUSRhClBpwPaqLa0K3dfaTXLilGFeqilRP4Wns5Gr01P4CIHH--qjp140TeS4eJ0nACfBtjGeoQdH0Z8/w640-h426/young-female-without-wrinkles-pimples-posing.jpg" title="膠原蛋白+維他命C效果更加倍" width="640" /></a></div><br /><br /></div>
<span style="font-size: large;">隨著年紀增長人體內的膠原蛋白會開始流失,為了維持皮膚Q彈、少女肌膚,膠原蛋白火速成為愛美女性的新寵兒,但你知道嗎?膠原蛋白與維他命C一起吃,美麗效果更是加倍,讓你迅速有感喔!</span><br />
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<span style="font-size: large;"><br /></span><h2 style="text-align: left;"><span style="font-size: large;"><b><span><span style="color: #e06666; font-size: x-large;">膠原蛋白是什麼?</span></span></b></span></h2><span style="font-size: large;">膠原蛋白是一種蛋白質,主要存在於結締組織中,具有很強的伸張能力。膠原蛋白以各種形式存在於人體中,會自行增生,亦會隨人體老化而流失,無論是骨骼、韌帶或軟骨都必須依靠它來維持彈性,膠原蛋白也是肌膚保持彈潤光滑的重要功臣。</span><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">延伸閱讀:<a href="https://gankong.com/about-collagen/" target="_blank">膠原蛋白粉功效有哪些?膠原蛋白推薦</a></span></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1wcDTEt5xv3INtEi7FU4y8lLzEy08rCVMl-EvBSjB6Q2Rgxc26864e0NxYyP0tfI6GadeweFgphoQwWBc5331UJ2hUMih_jEI-dwdrQYYtixTAvWIfqddcfxLcO0OjLYrwdhD8EOGUlQIJ85_GF1qHnrmLl7-9p6BT_CLgenuypxy_q509pES5esfZIk/s3750/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E7%9A%84%E5%8A%9F%E6%95%88-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="膠原蛋白的功效" border="0" data-original-height="3750" data-original-width="3750" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1wcDTEt5xv3INtEi7FU4y8lLzEy08rCVMl-EvBSjB6Q2Rgxc26864e0NxYyP0tfI6GadeweFgphoQwWBc5331UJ2hUMih_jEI-dwdrQYYtixTAvWIfqddcfxLcO0OjLYrwdhD8EOGUlQIJ85_GF1qHnrmLl7-9p6BT_CLgenuypxy_q509pES5esfZIk/w640-h640/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E7%9A%84%E5%8A%9F%E6%95%88-01.jpg" title="膠原蛋白的功效" width="640" /></a></div></div><br />
<h2 style="text-align: left;"><span style="font-size: large;"><span style="font-size: x-large;"><span style="color: #e06666;"><b>膠原蛋白建議吃法</b></span></span></span></h2><span style="font-size: large;">膠原蛋白建議早上和睡前空腹可各補充一次膠原蛋白,因空腹時,膠原蛋白進入體內較容易被吸收,如果飯後體內已有蛋白質,再補充膠原蛋白,有效吸收的量便比較少,但一天補充最多不要超過20克,且有日本研究指出,一天補充10克小分子膠原蛋白就有效果。<br /><br /></span><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://www.yannigo.com/event-detail/2/10/10" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="膠原蛋白試用包" border="0" data-original-height="2575" data-original-width="4937" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSRHkA7rLLXPNcvS4O2gOlO6O2xWHXdaTfbqqaXFVKkBqCRZO3aC4qWYnifmQQ6vNZ50wcOyQ7bRdD-Nq9lKwFU3cGXd7hAq-WvJ86agYtQW5yJ1RjnQdzjfhs4aVINt1IkjZkK13LMJSmldh9ghlzgvz_vrV42p8hR_jEr_dxygFY-IAFz0FQLsEBUsY/w400-h209/2021%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A9%A6%E7%94%A8%E5%8C%85_%E4%B8%80%E8%88%AC%E5%A5%B3%E6%80%A7-gif.gif" title="膠原蛋白試用包" width="400" /></a></div><br /><br /></div><h2 style="clear: both; text-align: left;"><span style="color: #e06666; font-size: x-large;">維生素C加速膠原蛋白合成</span></h2><div style="text-align: left;"><span style="font-size: large;">攝取膠原蛋白時,也一定要搭配攝取維生素C,身體若缺乏維他命C,膠原蛋白就無法合成,因為維生素C是一個重要的輔酵素,可以把膠原蛋白上的脯胺酸還原成羥脯胺酸,才能完成膠原蛋白的製造。因此「如果要預防膠原蛋白減少,補充維他命C比補充膠原蛋白來的有效而且重要!」</span></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">延伸閱讀:<a href="https://note-beauty.blogspot.com/2015/09/Vitamin.C.html" target="_blank">維生素C好處多!如何補充最好?</a></span></div></div><div style="text-align: left;"><br /></div><div>
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<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
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<span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">名稱</span><span lang="EN-US" style="font-size: 16pt;"></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 16pt;">100</span><span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克維生素</span><span lang="EN-US" style="font-size: 16pt;">C</span><span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">含量</span><span lang="EN-US" style="font-size: 16pt;"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">紅心芭樂</span><span lang="EN-US" style="font-size: 16pt;"></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 16pt;">214.4mg</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">芭樂</span><span lang="EN-US" style="font-size: 16pt;">(</span><span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">白肉</span><span lang="EN-US" style="font-size: 16pt;">)</span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 16pt;">120.9mg</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">釋迦</span><span lang="EN-US" style="font-size: 16pt;"></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 16pt;">99mg</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">龍眼</span><span lang="EN-US" style="font-size: 16pt;"></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 16pt;">95.4mg</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黃金奇異果</span><span lang="EN-US" style="font-size: 16pt;"></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 16pt;">90.1mg</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">奇異果</span><span lang="EN-US" style="font-size: 16pt;">(</span><span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">綠肉</span><span lang="EN-US" style="font-size: 16pt;">)</span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 16pt;">73mg</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">草莓</span><span lang="EN-US" style="font-size: 16pt;"></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 16pt;">69.2mg</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">木瓜</span><span lang="EN-US" style="font-size: 16pt;"></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 16pt;">58.3mg</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 10; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span face=""新細明體",serif" style="font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">柳橙</span><span lang="EN-US" style="font-size: 16pt;"></span></div>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277">
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 16pt;">56.8mg</span></div>
</td>
</tr>
</tbody></table><br /></span></span></span></b></span></span></span></div><div style="text-align: left;"><b style="color: mediumblue; font-size: x-large;"><span face=""verdana" , "geneva" , sans-serif" style="color: #222222; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;"><span style="font-size: large;"><span style="color: black;">由於維生素C不僅易溶於水,還不耐光與熱,短時間就可能被消耗。因此,烹調、料理上,應避免高溫加熱過度較為恰當;建議可直接補充保健品<a href="https://www.google.com/search?q=%E4%BA%9E%E5%B0%BC%E6%B4%BB%E5%8A%9B+%E8%A5%BF%E5%8D%B0%E5%BA%A6%E6%AB%BB%E6%A1%83%E7%B6%AD%E4%BB%96%E5%91%BDc&client=firefox-b-ab&ei=uRvAYdvlMIaImAWkv5roCA&ved=0ahUKEwibpr-42fH0AhUGBKYKHaSfBo0Q4dUDCA4&uact=5&oq=%E4%BA%9E%E5%B0%BC%E6%B4%BB%E5%8A%9B+%E8%A5%BF%E5%8D%B0%E5%BA%A6%E6%AB%BB%E6%A1%83%E7%B6%AD%E4%BB%96%E5%91%BDc&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEOggILhCABBCxAzoLCAAQgAQQsQMQgwE6CAgAEIAEELEDOgsILhCABBCxAxCDAToOCC4QgAQQsQMQxwEQrwE6DgguEIAEELEDEMcBEKMCOgUIABDNAjoLCC4QgAQQxwEQrwE6BAgAEEM6BAgAEA1KBAhBGAFKBAhGGABQ1iBYmYIBYJmXAWgBcAB4AIABUIgBwhGSAQI0MJgBAKABAcABAQ&sclient=gws-wiz" target="_blank">緩釋型維生素C</a>,有助於留住維生素C,不讓其散失。</span></span></span></b></div><div style="text-align: left;"><span face=""verdana" , "geneva" , sans-serif" style="color: #222222; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span style="color: mediumblue;"><b><span face=""verdana" , "geneva" , sans-serif" style="color: #222222; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span style="color: black;"><br /></span></span></span></b></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0dIghaNOBFUkVxpk5KZ_Okk3yIFW-dYeNUml3vxCAHwYC-WDc9T2tkCAf8TudbH5Oh7L1zg2F9eUle0DCLPQaYNxTRnoS7vmC7k7Cj9jJ35V3eTSLChLewYiN5h-0AbsqI7Cu5yVjnEjEpHmx3a6acmI3Pt0vTbWVT4qZDXipjfHX-affy3y7HV4Wjy0/s3750/%E6%B0%B4%E6%9E%9C%E7%B6%AD%E4%BB%96%E5%91%BDC%E6%8E%92%E8%A1%8C-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="維他命C的水果有哪些" border="0" data-original-height="3750" data-original-width="3750" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0dIghaNOBFUkVxpk5KZ_Okk3yIFW-dYeNUml3vxCAHwYC-WDc9T2tkCAf8TudbH5Oh7L1zg2F9eUle0DCLPQaYNxTRnoS7vmC7k7Cj9jJ35V3eTSLChLewYiN5h-0AbsqI7Cu5yVjnEjEpHmx3a6acmI3Pt0vTbWVT4qZDXipjfHX-affy3y7HV4Wjy0/w640-h640/%E6%B0%B4%E6%9E%9C%E7%B6%AD%E4%BB%96%E5%91%BDC%E6%8E%92%E8%A1%8C-01.jpg" title="維他命C的水果有哪些" width="640" /></a></div><br /><br /></div><h2><span style="color: #e06666; font-size: x-large;">如何預防膠原蛋白流失?</span></h2><h2 style="text-align: left;"><b style="font-size: x-large;"><span face=""verdana" , "geneva" , sans-serif" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><span style="font-size: large;"><span><span style="color: #222222;">1、補充充足水分</span></span></span></span></b></h2><span face=""verdana" , "geneva" , sans-serif" style="font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span><b><span face=""verdana" , "geneva" , sans-serif" style="font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span><span style="color: #222222;">水能維持肌膚潤澤,促進營養素的運輸及供給,保持肌膚細胞中蛋白質分子與水分子的結合,使肌膚更具彈性,所以每天應該至少喝8杯水,但喝水也要遵循一定的原則,才能達到最佳的美容效果。 </span><br /><br /></span></span></span></b></span></span></span><h3 style="text-align: left;"><span face=""verdana" , "geneva" , sans-serif" style="font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span><b><span face=""verdana" , "geneva" , sans-serif" style="font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span><span style="color: #222222;">2、做好防曬補水</span></span></span></span></b></span></span></span></h3><span face=""verdana" , "geneva" , sans-serif" style="font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span><b><span face=""verdana" , "geneva" , sans-serif" style="font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span><span style="color: #222222;">陽光日曬會對皮膚會造成影響,除了曬出斑點,還會破壞膠原蛋白,減少在陽光最強烈的上午10點到下午3點這段時間外出,另外,番茄富含的茄紅素可以吸收大量活性氧防止氧化,多吃苦味的水果和蔬菜則可以讓皮膚細胞產生防禦力。</span></span></span></span></b></span></span></span> <div><br /></div><h3 style="text-align: left;"><span style="font-size: large;">3、補充維他命C與膠原蛋白</span></h3><div><span style="font-size: large;">維他命C可以促進膠原蛋白的合成,且幫助人體吸收。</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="text-align: left;"><b><span style="font-size: large;">4. 維持運動習慣</span></b></h3><div><span style="font-size: large;">保持良好的運動習慣不僅能夠暢通血液和淋巴,還可以幫助代謝掉膠原蛋白,進而生成新的膠原蛋白。而且運動可以讓腦部分泌腦內啡,讓人有快樂的感覺而減少壓力。</span></div><div><br /></div>
<span style="font-size: large;"><span style="font-weight: normal;"><b><span style="color: #e06666;">延伸閱讀</span></b><br /></span></span><a href="https://gankong.com/collagen/" target="_blank"><span style="font-size: large;">【2023】9大膠原蛋評比總整理!</span></a></div><div><a href="https://gankong.com/vitamin-c/" target="_blank"><span style="font-size: large;">維他命C功效、副作用一次搞懂</span></a></div><div><a href="https://note-beauty.blogspot.com/2015/05/PregnantCollagen1.html"><span style="font-size: large;">孕婦如何挑選膠原蛋白最安全</span><span style="font-size: large;">?</span></a></div><div><a href="https://note-beauty.blogspot.com/2014/08/blog-post_21.html" target="_blank"><span style="font-size: large;">越吃越白!美白保養必吃食物大公開</span></a><br />
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</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br />全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-14182805236814094222023-07-03T15:13:00.003+08:002023-08-04T14:50:35.338+08:00換季皮膚乾,6大要提升「保濕力」適合吃的保養品!<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbwl7cYY7TfVINzTThrnCyQ-SnCxfKCzrO-j-v3RX-cRQJi-rITwVrDTiMU5W1pAZGQsirKc14YfaD0eZQbFXvQ16WbAA1SYnWzXLQtoYH3YB_rXuN9m9Nds3YjKhRDdhCnOe58PivylUJ0bJ7g_HEziLoUMGR23o8qaDj76DmgfvNUKMCh-Y8rVn_/s900/6%E5%A4%A7%E5%90%83%E7%9A%84%E4%BF%9D%E6%BF%95%E4%BF%9D%E9%A4%8A%E5%93%81_BLOG%E9%A6%96%E5%9C%96.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbwl7cYY7TfVINzTThrnCyQ-SnCxfKCzrO-j-v3RX-cRQJi-rITwVrDTiMU5W1pAZGQsirKc14YfaD0eZQbFXvQ16WbAA1SYnWzXLQtoYH3YB_rXuN9m9Nds3YjKhRDdhCnOe58PivylUJ0bJ7g_HEziLoUMGR23o8qaDj76DmgfvNUKMCh-Y8rVn_/s16000/6%E5%A4%A7%E5%90%83%E7%9A%84%E4%BF%9D%E6%BF%95%E4%BF%9D%E9%A4%8A%E5%93%81_BLOG%E9%A6%96%E5%9C%96.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="font-size: large;">換季總會發生皮膚乾癢、敏感不適?</span><span style="font-size: large;">嚴重時</span><span style="font-size: large;">皮膚</span><span style="font-size: large;">甚至會變得又乾又皺、脫屑發紅、又刺又癢?</span><div><span style="font-size: large;">季節交替中,乾燥的空氣、肌膚油水不平衡都容易造成肌膚缺水,出現乾癢、黯沈、粗糙、皺紋和過敏等皮膚問題</span><span style="font-size: large;">,</span><span style="font-size: large;">「保濕」是換季時節的重要功課</span><span style="font-size: large;">。</span><span style="font-size: large;"><br /></span><div><span style="font-size: large;">而若想做好保濕,日常除了搭配保養品和乳液之外,透過食補,靠吃的方式進行保養也是非常好的方式。</span></div><div><span style="font-size: large;">關於皮膚乾燥,其實和幾種營養素的缺乏或流失息息相關,</span><span style="font-size: large;">因此本文將和各位介紹這6大維他命和營養素,以及富含這些營養的食物,若是有皮膚乾燥問題的讀者,也可多留意和加強補充喔!</span></div><br /><div>
<a name='more'></a><h1 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">皮膚乾燥推薦補充的營養</span></h1>
<span style="font-size: large;"><b>1.維他命A</b></span><br />
<span style="font-size: large;">維他命A能有助於皮膚的油水平衡,進而幫忙鎖住皮膚水分。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">富含<b>維他命A</b>的食物推薦:</span></div><div><span style="font-size: large;">豬肝、鯖魚、胡蘿蔔、菠菜、木瓜、南瓜等。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><b>小提醒</b>:維他命A屬於脂溶性維生素,建議加入油類進行烹煮,能更有效幫助完整釋放營養與吸收。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">延伸閱讀:</span></div><h1 style="background-color: white; box-sizing: border-box; font-family: khula, Arial, 微軟正黑體, sans-serif; font-size: 20px; line-height: 26px; margin: 0.67em 0px;"><div style="text-align: left;"><a href="https://gankong.com/vitamin-a/" style="background-color: transparent; box-sizing: border-box; cursor: pointer; display: inline-block; text-decoration-line: none;">解析維他命A的功效!攝取過量會中毒?</a></div></h1><div><br /></div><div>
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<span style="font-size: large;"><b>2維他命E</b></span><br /><span style="font-size: large;">維他命E能有助於抗氧化,並且能減少自由基對皮膚的損害,能夠幫助皮膚更加滋潤和對抗老化。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">富含<b>維他命E</b>的食物推薦:</span></div><div><span style="font-size: large;">酪梨、花生、蛋黃、花椰菜、菠菜等。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">延伸閱讀:</span></div><h1 style="background-color: white; box-sizing: border-box; font-family: khula, Arial, 微軟正黑體, sans-serif; font-size: 20px; line-height: 26px; margin: 0.67em 0px;"><div style="text-align: left;"><a href="https://www.yannigo.com/baike-detail/4/18/377" style="background-color: transparent; box-sizing: border-box; cursor: pointer; display: inline-block; text-decoration-line: none;">「維他命E」生育醇的功效是什麼?食物劑量表一次懂!</a></div></h1><div>
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<span style="font-size: large;"><br /></span><div><span style="font-size: large;"><b>3.維他命C</b></span></div><div><span style="font-size: large;">維他命C能幫助膠原蛋白合成,來鎖住皮膚水分、避免乾燥和皺紋生成。</span></div><div><span style="font-size: large;"><b><br /></b></span></div><div><span style="font-size: large;"><b>富含維他命C的食物推薦:</b></span></div></div><div><span style="font-size: large;">西印度櫻桃、芭樂、奇異果、柳丁等。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">延伸閱讀:</span></div><div><h1 style="background-color: white; box-sizing: border-box; font-family: khula, Arial, 微軟正黑體, sans-serif; font-size: 20px; line-height: 26px; margin: 0.67em 0px;"><p style="text-align: left;"></p><div style="text-align: left;"><a href="https://www.yannigo.com/baike-detail/4/18/235" style="background-color: transparent; box-sizing: border-box; cursor: pointer; display: inline-block; outline: 0px; text-decoration-line: none;">西印度櫻桃萃取的維他命C最好?功效一次搞懂</a></div></h1></div><div><span style="font-size: large;"><br /></span></div><div>
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<b><span style="font-size: large;">4.膠原蛋白</span></b><br /><span style="font-size: large;">身體內骨骼、韌帶或軟骨都需要膠原蛋白來維持彈性,對皮膚來說更是不可或缺,是保持肌膚彈性澎潤的重要功臣!</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">富含膠原蛋白的食物推薦:</span></div><div><div><span style="font-size: large;">豬皮、魚皮、雞皮、雞腳等。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">小提醒:食物中的膠原蛋白分子量大,且通常為高飽和脂肪酸、高熱量食物,過量攝取容易導致三高,因此建議適量補充,或選擇市售精水解處理過、且分子較小的膠原蛋白產品替代。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">延伸閱讀:</span></div><h1 style="background-color: white; box-sizing: border-box; font-family: khula, Arial, 微軟正黑體, sans-serif; font-size: 20px; line-height: 26px; margin: 0.67em 0px;"><div style="text-align: left;"><a href="https://www.yannigo.com/baike-detail/5/32/180" style="background-color: transparent; box-sizing: border-box; cursor: pointer; display: inline-block; text-decoration-line: none;">膠原蛋白怎麼吃?補足大量流失的膠原蛋白食物</a></div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.yannigo.com/baike-detail/5/9/180" style="font-family: "Times New Roman"; font-size: medium; font-weight: 400; margin-left: 1em; margin-right: 1em; text-align: center;" target="_blank"><img border="0" data-original-height="840" data-original-width="1600" height="210" src="https://1.bp.blogspot.com/-iiiwemJndd8/W7xfKAq9o1I/AAAAAAAAEDg/TT13dWVLczQpzTKIRGeCgiSdV17dYAU4ACLcBGAs/s400/%25E5%25AE%2598%2B%25E8%2586%25A0%25E5%258E%259F%25E8%259B%258B%25E7%2599%25BD%25E9%25A3%25B2%25E9%25A3%259F%25E5%25A4%25A7%25E5%2585%25A8-02.jpg" width="400" /></a></div><div style="text-align: left;"></div></h1></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><span style="font-size: large;"><b>5.珍珠粉</b></span><br style="font-size: medium;" /><span style="font-size: large;">中醫認為,珍珠粉具有清肝明目、寧心安神、美容養顏的功效,在換季肌膚不穩定的時期,可以補充珍珠粉來鎮靜保養。</span></span></div><div><span style="font-size: large;"><span style="font-size: large;"><br /></span></span></div><div><span style="font-size: large;"><span style="font-size: large;">小提醒:珍珠粉中含鈣量高,建議與草酸類食物避開食用,例如菠菜、茶、咖啡等。</span></span></div><div>
<span style="font-size: large;"><br /></span><b><span style="font-size: large;">6.</span><span style="font-size: large;">Omega-3</span></b><br /><span style="font-size: large;">Omega-3是構成細胞膜的必要成分,有助保護細胞抵擋外界傷害與保存水分。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">富含Omega-3的食物推薦:</span></div><div><span style="font-size: large;">鯖魚、鮭魚、奇亞籽、亞麻仁籽等。</span></div><div><span style="font-size: large;"><br /></span><h1 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">對抗換季乾癢必吃營養</span></h1>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF1AHd6r1bIi_Er1j_uywSCY-K1UeXbRG3M4S9Vb529lzl1kr-GAeDGstRFUEjK_iDl1XmOJ9UzUm-pmjywktRqE-VTHOxGEn48K3ZfFM4qu13_hAFTWlg-4Hc26Uf-Rw0imsMFbj3kW1Ufmo68LW88QjMUd6Dk_mbzgjilbaNRqMcBDZN5fKzTpPo/s900/%E6%8F%90%E5%8D%87%E4%BF%9D%E6%BF%95%E5%8A%9B-%E4%BA%94%E5%A4%A7%E7%87%9F%E9%A4%8A%E7%B4%A0.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="900" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF1AHd6r1bIi_Er1j_uywSCY-K1UeXbRG3M4S9Vb529lzl1kr-GAeDGstRFUEjK_iDl1XmOJ9UzUm-pmjywktRqE-VTHOxGEn48K3ZfFM4qu13_hAFTWlg-4Hc26Uf-Rw0imsMFbj3kW1Ufmo68LW88QjMUd6Dk_mbzgjilbaNRqMcBDZN5fKzTpPo/s16000/%E6%8F%90%E5%8D%87%E4%BF%9D%E6%BF%95%E5%8A%9B-%E4%BA%94%E5%A4%A7%E7%87%9F%E9%A4%8A%E7%B4%A0.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="font-size: large;"></span><h1 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">對抗換季乾癢日常保濕方法</span></h1><div><span style="font-size: large;">1.塗抹具有保濕功能的乳液,避免身體水分流失。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">2.確實做好防曬,若沒做好防曬容易加速老化</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">3.充足睡眠、放鬆心情,建議每晚睡覺時間達7到9個小時。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">4.慎選衣服材質,可選用純棉,避免羊毛、尼龍等刺激皮膚材質</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">5.減少使用清潔劑,改以溫和清潔劑即可,切記勿大力搓揉皮膚</span></div><div class="separator" style="clear: both; text-align: center;"></div><br />
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<a href="http://note-beauty.blogspot.com/2015/12/Winter.Moisturizing.html" target="_blank"><img border="0" data-original-height="336" data-original-width="640" height="210" src="https://1.bp.blogspot.com/-psrUGsfo_eE/W7xfqwT8wEI/AAAAAAAAEDo/iubzogIn1GQmndgeqEZ4U0euuS5hiyBBgCLcBGAs/s400/%25E5%2586%25AC%25E5%25AD%25A3%25E4%25B9%25BE%25E7%2599%25A2%25E6%25B0%25B4%25E7%2585%25AE%25E8%259B%258B%25E8%2582%258C%254072x.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">延伸閱讀:</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2015/05/PregnantCollagen1.html">懷孕可以吃膠原蛋白嗎?教你聰明挑選</a></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><a href="https://gankong.com/collagen-2/">原來膠原蛋白+維他命C搭著吃!能讓皮膚Q彈</a></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #0000ee; font-size: large;"><u>2023<a href="https://gankong.com/collagen/">膠原蛋白粉評比總整理</a>!</u></span><u style="color: #0000ee; font-size: x-large;"><a href="https://gankong.com/collagen/">懷孕哺乳也能吃</a></u></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #0000ee; font-size: large;"><a href="https://gankong.com/dry_skin/">冬天皮膚乾巴巴,8招還妳好肌膚</a></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div>
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</div></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-43919373787072968982023-01-10T13:03:00.001+08:002023-01-13T17:08:13.486+08:00懷孕吃珍珠粉寶寶變白? 孕婦補鈣、去胎毒、禁忌大公開<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-xt9i4giO4Ek/YLg9dGAAYGI/AAAAAAAAE48/ZazAgaF3ynoMXMmsnXm4GXrph-kGNnAbQCLcBGAsYHQ/s2048/%25E7%258F%258D%25E7%258F%25A0%25E7%25B2%2589%25E5%258A%259F%25E6%2595%2588.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="珍珠粉功效以及如何去胎毒漢" border="0" data-original-height="1074" data-original-width="2048" height="336" src="https://1.bp.blogspot.com/-xt9i4giO4Ek/YLg9dGAAYGI/AAAAAAAAE48/ZazAgaF3ynoMXMmsnXm4GXrph-kGNnAbQCLcBGAsYHQ/w640-h336/%25E7%258F%258D%25E7%258F%25A0%25E7%25B2%2589%25E5%258A%259F%25E6%2595%2588.jpg" title="珍珠粉去胎毒" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="font-size: large;"><div><span style="font-size: large;">很多孕婦在懷孕中後期可能都會發現自己身體上出現許多發癢的紅疹、斑點,甚至長了妊娠蕁麻疹,而發生原因大多是吃了太多補品、太重口味</span>讓體質燥熱以及精神壓力太大和睡眠品質差,聽長輩說孕期吃珍珠粉可以去胎毒,也能讓寶寶出生後漂亮健康,因此許多懷孕與產後媽咪都會吃珍珠粉來保養,但孕婦、哺乳吃珍珠粉的功效與好處在哪呢?就讓小編帶著各位媽咪一起來看看吧!</div><h1></h1><h1>目錄</h1><div class="headline" id="list"></div>
</span><a name='more'></a><h2 style="text-align: left;"><b><span lang="EN-US"><o:p><span style="font-family: "calibri"; font-size: medium;"><span><span style="color: #e06666; font-size: x-large;">懷孕吃珍珠粉有什麼好處? </span></span></span></o:p></span></b></h2>
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1.去胎毒、抑制黑色素 </span></h3>
<span style="font-family: "calibri"; font-size: large; font-weight: normal;">由於孕媽咪在懷孕時雌性激素和黃素素分泌會增加,會刺激黑色素分泌,因此臉上、頸部、外陰部、乳暈、乳房、腋下、腹股溝、及大腿上方內側都有變黑現象。而珍珠粉剛好有</span><span style="font-family: "calibri"; font-size: large;"><b>去胎毒,抑制黑色素</b></span><span style="font-family: "calibri"; font-size: large; font-weight: normal;">的功效,且好的珍珠粉能有效吸收,</span><span style="font-family: "calibri"; font-size: large;"><b>參與人體代謝</b></span><span style="font-family: "calibri"; font-size: large; font-weight: normal;">,</span><span style="font-family: "calibri"; font-size: large;">加速皮膚新陳代謝,<b>緩解妊娠蕁麻疹</b>,使肌膚光滑、細膩、有彈性。 </span><div><span style="font-family: calibri; font-size: large;"><br /></span></div><div><span style="font-family: calibri; font-size: large;">延伸閱讀:</span></div><div><span style="font-family: calibri; font-size: large;"><a href="http://nurse2baby.blogspot.com/2019/11/blog-post.html">吃這些改善黑色素沉澱!</a></span></div><div><span style="font-family: calibri; font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="http://nurse2baby.blogspot.com/2019/11/blog-post.html" style="margin-left: 1em; margin-right: 1em;"><img alt="改善懷孕黑色素沉澱食物" border="0" data-original-height="1429" data-original-width="2225" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzaeTnOn9erdtdeX9bGmJuhoDDqjuL3fw37NqgBDoEHuakIvwng9XU74-2-EFMI38Tf981jZ8VwqFUvm1BbRrv3LhJcbFYaAaNNwI7UcAE8V7TAA7cJ74RtwYsllgbs3cGCnHoeW_YiLV8Iji7RRE80GhDLTLsua4sdCOcMV2Tkc2SlbgjP8EOiLHv/w400-h258/65149686-01.jpg" title="改善懷孕黑色素沉澱食物" width="400" /></a></div><span style="font-family: calibri; font-size: large;"><br /></span>
<h3 style="text-align: left;"><span style="font-family: "calibri"; font-size: large;"><b>2.幫助腦神經發育</b></span></h3>
<span style="font-family: "calibri"; font-size: large;">珍珠粉含</span><span style="font-family: "calibri"; font-size: large;"><b>珍貴天然牛恆酸</b></span><span style="font-family: "calibri"; font-size: large;">,可幫助嬰兒神經系統發育、促進骨骼發展。豐富微量元素也可以幫助寶寶提高免疫力,讓寶寶出生後免疫系統增強,體質健康。</span><br />
<span lang="EN-US"><o:p><span style="font-family: "calibri"; font-size: large;"><span><br />珍珠粉<span><b>含優質碳酸鈣</b></span>,而孕期會時常抽筋也是缺鈣的原因之一。孕婦在懷孕期間須供給Baby生長骨骼所需的鈣質,孕婦不補充鈣質,胎兒自動會吸收媽媽身體的鈣質來幫助自已生長,補充媽媽身體鈣質就變的非常重要,老一輩的人常說:生一個小孩,掉一顆牙齒,媽媽在懷孕期間一定要多補充鈣質,維持骨骼及牙齒健康。</span></span></o:p></span><br />
<h3 style="text-align: left;"><span lang="EN-US"><o:p><span style="font-family: "calibri"; font-size: large;">3.美容、美白保養</span></o:p></span></h3>
<span lang="EN-US"><o:p><span style="font-family: "calibri"; font-size: large;"><span style="font-weight: normal;">媽媽可趁懷孕期間好好養顏美容,調整體質,產前產後都可靠珍珠粉來補養身體。珍珠粉成分為胺基酸、碳酸鈣等,可刺激表皮細胞生長,加速皮膚新陳代謝,以改善孕婦皮膚色素沉澱。微量元素中的鐵是組成血紅素及肌紅素的成分,參與紅血球的形成,構成血紅素的重要成份,讓媽媽及Baby好氣色。
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<h3 style="text-align: left;"><span lang="EN-US"><o:p><span style="font-family: "calibri"; font-size: large;">4.改善睡眠</span></o:p></span></h3>
<span lang="EN-US"><o:p><span style="font-family: "calibri"; font-size: large;"><span style="font-weight: normal;">孕媽咪一定了解肚子越大越難好好地睡個覺,而珍珠粉含有多種氨基酸和微量元素能對大腦中樞起到「安撫、鎮定」的輔助作用。能幫助提升睡眠品質,使我們的「身、心、靈」得到充分的休息。
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<h3 style="text-align: left;"><span lang="EN-US"><o:p><span style="font-family: "calibri"; font-size: large;">5. 血液清道夫</span></o:p></span></h3>
<span lang="EN-US"><o:p><span style="font-family: "calibri"; font-size: large;"><span style="font-weight: normal;">寶寶都會遺傳自母體之胎毒,所以小時候會出麻疹,以高燒逼出身體病毒。珍珠粉的</span><span><b>十八種豐富氨基酸,是血液的清道夫</b></span><span style="font-weight: normal;">,可濾除血液中之有害成分,這是讓寶寶皮膚變漂亮的主因,人的皮膚是膠原蛋白形成,氨基酸是膠原蛋白的原料,長期源源不斷供給Baby皮膚營養,會讓Baby皮膚變漂亮</span></span></o:p></span><b style="text-align: center;"><span style="font-size: large;"><span style="color: magenta;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></span></span></b><div><div style="text-align: center;"><span style="color: magenta; font-size: large;"><b><br /></b></span></div><div><div style="text-align: center;"><span style="color: magenta; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-up-b7A4CAVY/YLhDHIHF_-I/AAAAAAAAE5E/p6lHBs_KUgE3YTMrn3I6jdx0ulMMYehEACLcBGAsYHQ/s901/%25E5%25AD%2595%25E6%259C%259F%25E5%2590%2583%25E7%258F%258D%25E7%258F%25A0%25E7%25B2%2589%25E5%25A5%25BD%25E8%2599%2595-03.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="孕婦補充珍珠粉不僅能補鈣、減少沉澱、養顏美容、幫助睡眠之外,也有去胎毒的功效" border="0" data-original-height="901" data-original-width="901" height="640" src="https://1.bp.blogspot.com/-up-b7A4CAVY/YLhDHIHF_-I/AAAAAAAAE5E/p6lHBs_KUgE3YTMrn3I6jdx0ulMMYehEACLcBGAsYHQ/w640-h640/%25E5%25AD%2595%25E6%259C%259F%25E5%2590%2583%25E7%258F%258D%25E7%258F%25A0%25E7%25B2%2589%25E5%25A5%25BD%25E8%2599%2595-03.jpg" title="孕期吃珍珠粉的好處" width="640" /></a></div><b><br /></b></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
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<span style="color: #e06666; font-family: , serif; font-size: x-large;">珍珠粉可解胎毒?</span></h2>
<div style="text-align: left;"><span style="font-size: large; font-weight: 400;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「胎毒」主要是因為女性懷孕後,身體無法適應荷爾蒙所造成的生理變化、生活習慣、燥熱飲食等原因,導致皮膚冒出疹子發癢,</span></span><span style="font-size: large; font-weight: normal;">珍珠粉性寒,服用可降胎火,幫助清除體內毒熱。</span></div>
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<b><span style="color: #e06666; font-size: x-large;"><span face=""新細明體" , "serif"">懷孕吃珍珠粉,<span face=""新細明體" , "serif"">能讓</span>寶寶皮膚幼咪咪</span><span style="font-family: "calibri";">?</span></span></b></h2>
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<span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif"">孕婦</span></span></span><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif""><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif"">媽咪</span></span></span>都希望胎兒出生後皮膚白皙,網路傳言懷孕時吃珍珠粉,小孩出生後皮膚較白。</span></span></span><br />
<span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif""><span style="font-family: , serif;">但要注意,根據衛福部的網站指出,珍珠粉的美白功效「僅限於孕婦」,決定小孩膚色的關鍵是遺傳基因,</span></span></span></span><span style="font-family: , serif; font-size: large;">再加上媽媽懷孕期間的補養及後天飲食、環境等因素。</span><span style="font-family: , serif; font-size: large;">與孕婦吃珍珠粉無關。</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;"><a href="https://gankong.com/pearl-powder/" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3334" data-original-width="3334" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEh_-7TmjtH0AxPGRJBiBmNp8uTBpGwQ7l_SlyQryqzDERcP7u5OqiD4Rcq4XK75EdV-xOlx_sbs4bQu8O1DIfkOEQBwbOWYiwwxSVqhqaaCoTYXk1QRLLPd8wN0hNXTgytPIrL3ly6uoMqEuOQJEL-tRbA6XnV5-giciy0457qVK6diTe5EDipGFtDk=s320" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">珍珠粉具有美白效果,在懷孕期間食用,可用來輔助<span><b>改善孕婦本身的色素沉積</b></span></span></span><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif"">;</span></span></span></span></span><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif""><span face=""新細明體" , "serif"">人的皮膚是膠原蛋白形成,氨基酸是膠原蛋白的原料,珍珠粉富含豐富胺基酸,孕期吃珍珠粉供給Baby皮膚營養,會讓Baby皮膚變漂亮。 </span></span></span></span><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif""><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></span></span></span></span></span></span><br />
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<span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif"">但珍珠粉偏寒性,<b>不建議懷孕前3個月的孕婦食用</b>,避免早產、流產風險,最好懷孕滿5個月、胎兒穩定後再吃珍珠粉,每天勿攝食逾2公克,睡前吃的美白效果較好</span></span></span></span></span><span style="font-family: , serif; font-size: large;">。</span><br />
<span style="font-family: , serif; font-size: large;"><br /></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: , serif; font-size: large;">推薦閱讀:</span><span style="font-family: , serif; font-size: large;"><a href="http://note-beauty.blogspot.com/2019/08/blog-post.html" target="_blank">懷孕何時可以吃珍珠粉?該早上還是晚上吃呢?</a></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif"">ps. </span></span></span></span></span><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif""><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雖然小孩的膚色主要遺傳自父母基因,但孕媽咪的飲食上還是少吃加工調味高的食品最好。</span></span></span></span></span></span></span></div>
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<b><span style="font-size: medium;"><span style="color: #e06666; font-size: x-large;"><span face=""新細明體" , "serif"">內服珍珠粉會產生結石嗎</span><span lang="EN-US"><span style="font-family: "calibri";">?</span></span></span></span></b></h2>
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<span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">其實每日大量攝取鈣者,導致腎結石的可能性非常低。然而蔬菜中〈例如</span><span lang="EN-US"><span style="font-family: "calibri";">:</span></span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">菠菜〉含有大量草酸是產生尿道結石的原因之一。草酸與鈣離子結合,產生不溶性的草酸鈣結晶,這也是為什麼菠菜豆腐不能多吃的原因之一。</span></span><br />
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<span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">延伸閱讀:</span></span><br /><a href="https://gankong.com/pearl-powder/" style="font-family: "times new roman"; font-size: x-large;">討論度超高的8款2023珍珠粉品牌</a><br />
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<b><span style="font-size: medium;"><span><span style="color: #e06666; font-family: "calibri"; font-size: x-large;">網友媽咪吃珍珠粉心得</span></span></span></b></h2>
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<span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><b><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【</span></span>小朋友出生皮膚白白嫩嫩】</b></div>沂媽媽<span face=""新細明體" , "serif"">:</span>在懷孕的後期在吃珍珠粉,珍珠粉是有美白的效果<br />建議珍珠粉搭配黃蓮丸一起服用,小朋友出生比較不會有黃膽且皮膚會比較白白嫩嫩的哦~我們是自行研磨珍珠粉<br /><br /><b>【</b></span></span><b><span style="font-size: large;"><span>也算鈣的一種</span><span>】</span></span></b></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">瑜惟<span face=""新細明體" , "serif"">:</span>我有吃耶,不過我先生的皮膚本來就白,也不知道是遺傳還是因為珍珠粉,珍珠粉也算鈣的一種吧!<br /><br /><b><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【</span></span>這個錢真的省不得】<br /></b>功夫媽咪<span face=""新細明體" , "serif"">:</span>其實啊,珍珠粉可去胎毒、還有淨化羊水的功效,還可以讓bb白一點,還有就是它有含豐富的鈣質和胺基酸可以補充bb的營養<span face=""新細明體" , "serif"">,</span>所以好處還蠻多的,當初吃也是別的媽咪介紹我的,生第一胎,bb的皮膚真的白白嫩嫩的,所以才覺得這個錢真的省不得~</span></span><br />
<br /><b><span style="font-size: large;"><span>【</span><span>可增加鈣質吸收</span><span>】</span><br /></span></b><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif"">小艾:</span></span></span>老一輩說去胎毒...珍珠粉含鈣可增加鈣質吸收....懷孕期間也吃了一罐(去熟的中藥行買的..)懷孕末期抽筋次數不多~但是不知道是不是珍珠粉的關係? 跟平時飲食也有關係吧!</span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>參考來源:</b></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="https://gankong.com/pearl_powder_pregnant/">懷孕長紅疹癢到睡不著!這樣吃能緩解</a></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2015/07/Pearl.powder.whitening.html">珍珠粉真的可以美白嗎?</a></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><a href="https://www.healthline.com/health/pearl-powder">https://www.healthline.com/health/pearl-powder</a></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><a href="https://www.sciencedirect.com/science/article/pii/S1021949817301011">https://www.sciencedirect.com/science/article/pii/S1021949817301011</a></div></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div>
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<b><span style="font-size: large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: "times new roman";">延伸閱讀:</span></span></span></b></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: times new roman; font-size: large;"><a href="https://www.yannigo.com/baike-detail/2/2/216">懷孕哺乳可以吃膠原蛋白嗎?</a><br /></span><a href="https://gankong.com/pearl-powder/#"><span style="font-size: large;">討論度超高的8款2023珍珠粉品牌</span><br /></a><span style="font-size: large;"><span face=""新細明體" , "serif"" style="color: #674ea7; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://note-beauty.blogspot.tw/2016/04/Pearlpowder.html">揭密!慈禧太后養顏美白秘方「珍珠粉」</a></span></span><br />
<span style="color: blue; font-size: large;"><a href="https://www.yannigo.com/baike-detail/2/4/291" target="_blank">懷孕幾周吃珍珠粉最安全?</a></span><br />
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</div></div></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com1tag:blogger.com,1999:blog-591280061504298978.post-19434838515947851402023-01-09T16:01:00.000+08:002023-01-13T17:18:46.852+08:00懷孕何時可以吃珍珠粉?孕期吃珍珠粉的問答總整理<div class="separator" style="clear: both; text-align: center;"><span style="font-size: large; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-CGgFGzI_i3k/YZHgE2_KWCI/AAAAAAAAFDo/YY7odaNuoO0cB_LG0HNzRNhI6Q_HPhcyQCLcBGAsYHQ/s900/%25E7%258F%258D%25E7%258F%25A0%25E7%25B2%2589-02.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="孕期珍珠粉問答" border="0" data-original-height="472" data-original-width="900" height="336" src="https://1.bp.blogspot.com/-CGgFGzI_i3k/YZHgE2_KWCI/AAAAAAAAFDo/YY7odaNuoO0cB_LG0HNzRNhI6Q_HPhcyQCLcBGAsYHQ/w640-h336/%25E7%258F%258D%25E7%258F%25A0%25E7%25B2%2589-02.jpg" title="孕期珍珠粉問答" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;">珍珠粉自古以來都被說是養顏美容聖品,有許多人會建議懷孕可以吃珍珠粉,不只讓媽媽美麗,寶寶也健康漂亮。但懷孕何時可以吃珍珠粉?該怎麼吃? 吃珍珠粉有沒有禁忌、副作用? 孕婦吃珍珠粉的好處又在哪呢?以下是關於孕期吃珍珠粉的問與答總整理。</div></span></div><span style="font-size: large;"><span><h1>目錄</h1><div class="headline" id="list"></div>
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<b style="color: #e06666;"><span style="font-size: x-large;">Q:孕婦可以吃珍珠粉嗎?</span></b></h2>
<span style="font-size: large;">A:可以!珍珠粉是孕婦最佳補品,</span><span style="font-size: large;">含有豐富天然鈣質,珍珠鈣是一種活性的游離鈣,可以充分被人體吸收利用。</span><br />
<span style="font-size: large;"><b><br /></b></span><span><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b><span>Q:</span></b><b>懷孕吃珍珠粉的好處?</b></span></h2></span>
<span style="font-size: large;">1.可幫助寶寶的腦神經發育,促進骨骼發展</span><br />
<span style="font-size: large;">2.去胎毒、抑制黑色素</span><br />
<span style="font-size: large;">3.使皮膚光滑細膩</span><br />
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<b style="color: #e06666;"><span style="font-size: x-large;">Q:孕婦吃珍珠粉要何時吃比較好?早上吃還是晚上吃好?</span></b></h2>
<span style="font-size: large;"><span style="font-size: large;">因為珍珠粉</span><span style="font-size: large;">性偏屬寒涼</span><span style="font-size: large;">,</span><span style="font-size: large;"><b><span>不建議懷孕前3個月的孕婦食用</span></b>,避免早產、流產的風險。</span><span style="font-size: large;">通常建議<b>睡前服用</b>,</span></span><span style="font-size: large;">珍珠粉含有多種氨基酸和微量元素能對大腦中樞起到「安撫、鎮定」的輔助作用。晚上吃能幫助改善睡眠品質,且夜晚身體的新陳代謝最旺盛,</span><span style="font-size: large;">皮膚能最大有效吸收珍珠粉的營養成份。</span><span style="font-size: large;">吃珍珠粉的時間與體質也有關係: </span><br />
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<li><span style="font-size: large;">身體寒性(冷身)體質:冬天手腳容易冰冷的人,不可空腹吃,宜飯後1-2小時或睡前吃。 </span></li>
<li><span style="font-size: large;">身體燥熱體質:冬天手腳暖和的人,可空腹或飯前吃,也可飯後1-2小時或睡前吃。</span> </li>
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<h2 style="text-align: left;">
<b><span style="color: #e06666; font-size: x-large;">Q:珍珠粉怎麼吃?</span></b></h2>
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<span style="font-size: large;">A:市面上的珍珠粉幾乎是將珍珠粉倒入口中配溫開水食用,有些人不習慣珍珠粉的味道也可</span><span style="font-size: large;">配牛奶或是果汁一起喝,但要注意溫度不能太高,以免破壞珍珠粉內的氨基酸。</span><span style="font-size: large;">孕期較怕</span><span style="font-size: large;">腥味,也可食用採膠囊設計隔絕氣味的珍珠粉!</span><br />
<h2 style="text-align: left;">
<span style="color: #e06666; font-size: x-large;">Q:珍珠粉可解胎毒?</span></h2>
<span style="font-size: medium;"><span style="font-size: large; font-weight: normal;">「胎毒」主要是因為女性懷孕後,身體無法適應荷爾蒙所造成的生理變化、生活習慣、燥熱飲食等原因,</span></span><span style="font-weight: normal;"><span style="font-size: large;">導致皮膚冒出疹子發癢,珍珠粉性寒,服用可降胎火,</span></span><span style="font-size: large;"><span style="font-weight: 400;">幫助清除體內毒熱</span></span><span style="font-weight: normal;"><span style="font-size: large;">。</span></span></span></span><div><span style="font-size: large;">延伸閱讀: </span><a href="http://note-beauty.blogspot.com/2017/08/PearlpowderPregnancy.html" target="_blank"><span style="font-size: large;">3招解熱去胎毒!預防懷孕皮膚發癢</span></a></div><div>
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<span style="font-size: medium;"><span style="color: #e06666;"><span style="font-size: x-large;">Q:孕期吃珍珠粉小孩出生皮膚比較白皙嗎?</span></span></span></h2>
<span style="font-size: large;">A:</span><span style="font-size: large;">相信許多孕媽咪都聽說在懷孕時補充珍珠粉,寶寶出生後能有白皙的皮膚,但要注意,根據衛福部的網站指出,珍珠粉的美白功效「僅限於孕婦」,決定小孩膚色的關鍵是遺傳基因,與孕婦吃珍珠粉無關。</span><br />
<h2 style="text-align: left;">
<b style="color: #e06666;"><span style="font-size: x-large;">Q:吃珍珠粉有什麼注意事項呢?</span></b></h2>
<span style="font-size: large;">A:</span><span style="font-size: large;">不宜與草酸類食物一起吃(含草酸食物有:巧克力、堅果、水果、蔬菜、地瓜、豆腐、豆類、綠豆、南瓜、茶等),以免引發結石疑慮。每一位孕婦體質不同,食用珍珠粉</span><span style="font-size: large;">建議聽從醫生指示。</span></div><div><span style="font-size: large;">延伸閱讀: <a href="http://note-beauty.blogspot.com/2016/04/Pearl.powder.side.effects.html" target="_blank">長期吃珍珠粉有副作用嗎?哪些人不適合吃珍珠粉</a></span><br />
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<span style="color: #e06666; font-size: x-large;">Q:珍珠粉除了食用之外,還有甚麼使用方法?</span></h2>
<span style="font-size: large;">A:也可DIY自製面膜,打開膠囊倒出珍珠粉,加入平常使用的化妝水將珍珠粉混合於化妝水中,再均勻塗抹於臉部,輕拍至完全吸收,當作日常保養。</span><br />
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<span style="font-size: large;">延伸閱讀:</span><br /><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/2/4/291" target="_blank">孕期有補充珍珠粉還需額外補充鈣片嗎?</a></span></div><div><span style="font-size: large;"><a href="https://gankong.com/pearl_powder_pregnant/">【珍珠粉副作用、禁忌、好處總整理】<br /></a><a href="http://dnmjkk211515.pixnet.net/blog/post/401164781-%E8%A3%9C%E9%88%A3%E3%80%81%E8%83%8E%E6%AF%92%EF%BC%8C%E9%A3%9F%E7%94%A8%E7%8F%8D%E7%8F%A0%E7%B2%89%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85" target="_blank">網友分享:孕期補鈣防胎毒,吃珍珠粉注意事項</a></span><br />
<span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2016/04/Pearlpowder.html" target="_blank">吃珍珠粉美容美白有效嗎?珍珠粉使用方法大全</a></span><br /><br /></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com1tag:blogger.com,1999:blog-591280061504298978.post-84476618201416559782022-12-20T15:41:00.002+08:002022-12-21T10:53:28.645+08:00預防私密處感染!私密處保養必吃的9種食物<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-uTlZVk1Q-bM/XuM6JGfPagI/AAAAAAAAEe0/P1ZStH9Uj7AqvtvEmHV1KMwx1fhf5z2-QCLcBGAsYHQ/s1600/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E7%2599%25A2%25E5%2590%2583%25E4%25BB%2580%25E9%25BA%25BC%25E9%25A0%2590%25E9%2598%25B2-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="孕期私密處搔癢、飄異味?私密處保養的9種食物,再也不反覆感染!" border="0" data-original-height="838" data-original-width="1600" height="334" src="https://1.bp.blogspot.com/-uTlZVk1Q-bM/XuM6JGfPagI/AAAAAAAAEe0/P1ZStH9Uj7AqvtvEmHV1KMwx1fhf5z2-QCLcBGAsYHQ/w640-h334/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E7%2599%25A2%25E5%2590%2583%25E4%25BB%2580%25E9%25BA%25BC%25E9%25A0%2590%25E9%2598%25B2-01.jpg" title="孕期私密處搔癢、飄異味?私密處保養的9種食物,再也不反覆感染!" width="640" /></a></div>
<span style="font-size: large;"><span face="新細明體, serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">女性最私密的困擾:尿道炎、陰道炎、念珠菌,且私密處容易反覆感染發炎。而經常熬夜及心理壓力大,更會使免疫力下降,增加壞菌依附在陰道黏膜的機會。甚至女性在懷孕期間也容易有私密處異味、孕期分泌物變多等困擾。</span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span face="新細明體, serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擔心私密處發炎,除了補充最常見的蔓越莓益生菌之外,究竟還能吃什麼食物保養,來預防尿道與或陰道的私處感染呢?此篇文章整理出了9種私密處保養食物,教妳從吃的來改善妹妹問題!<span><a name='more'></a></span></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: left;">
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<h1>目錄</h1><div class="headline" id="list"></div>
<h2 style="text-align: left;"><span face=""><b><span style="color: #e06666;"><span style="font-size: x-large;">私密處感染原因是什麼?</span></span></b></span></h2><div><span face="" style="font-size: large;"><h3 style="background-color: white; font-family: Merriweather, Georgia, serif; text-align: left;"><span style="font-size: large;">私密處感染原因—經常憋尿</span></h3><div style="background-color: white; font-family: Merriweather, Georgia, serif;">憋尿容易造成膀胱脹著,時間久了尿液的細菌容易滋生繁殖,造成泌尿道的感染。</div><h3 style="background-color: white; font-family: Merriweather, Georgia, serif; text-align: left;"><span style="font-size: large;">私密處感染原因—穿著緊身褲</span></h3><div style="background-color: white; font-family: Merriweather, Georgia, serif;">穿著密不透氣的緊身褲摩擦皮膚,私密處整天悶在又濕又熱的環境,進而導致尿道與陰道的細菌感染。</div><h3 style="background-color: white; font-family: Merriweather, Georgia, serif; text-align: left;"><span style="font-size: large;">私密處感染原因—過低飲水量</span></h3><div style="background-color: white; font-family: Merriweather, Georgia, serif;">飲水量太少無法幫助身體代謝,導致私密處容易發生感染,建議一天至少要飲用 2000-3000 cc 的水。</div><h3 style="background-color: white; font-family: Merriweather, Georgia, serif; text-align: left;"><span style="font-size: large;">私密處感染原因—錯誤擦拭方向</span></h3><div style="background-color: white; font-family: Merriweather, Georgia, serif;">錯誤的擦拭方向可能會讓尿液中的細菌沾黏到私密處,導致發炎感染,正確的擦拭方向應為「由前往後」。</div><div style="background-color: white; font-family: Merriweather, Georgia, serif;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgN9-FVb4_A9s6uizWCz-75wG484F2cqSugK7P9BY2zPcfPPfbDj6byh7CoTcldur8XklUA57EhXlDYtGXE_6pq-ucI7quiYNgvpDHm_azzaS_mF4Upnso772ZI3MU_hFZRvIBA1dwvsHgSMRI92BvM1DVJA-db4ds6aCow2pjk1vBYIk2Cjy3PKEqO=s900" style="margin-left: 1em; margin-right: 1em;"><img alt="私密處感染的原因有哪些" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgN9-FVb4_A9s6uizWCz-75wG484F2cqSugK7P9BY2zPcfPPfbDj6byh7CoTcldur8XklUA57EhXlDYtGXE_6pq-ucI7quiYNgvpDHm_azzaS_mF4Upnso772ZI3MU_hFZRvIBA1dwvsHgSMRI92BvM1DVJA-db4ds6aCow2pjk1vBYIk2Cjy3PKEqO=w640-h640" title="私密處感染的原因有哪些" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span></div><h2 style="text-align: left;"><span face=""><b><span style="color: #e06666;"><span style="font-size: x-large;">預防私密處感染,吃這9種食物保養</span></span></b></span></h2>
<h3 style="text-align: left;"><span style="font-size: large;">預防私密處感染食物—蔓越莓</span></h3><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj15Q1AawNd9_GkdRjxN1saN1lQISTucvgI78PQ-qsJttJ5ImtZI3qfowh2yIagJTsOvJpwkH3G7gwMOP3afWVSV8gTmm2NTFxYEUhQrncseTRvnGHr7JPNdDaAaqsM9gvj3-X20_bN_BJ3KN86xFCvjPsiAVQgUZSxrp2IFQevE2YIirIdNZQY426g=s3750" style="margin-left: 1em; margin-right: 1em;"><img alt="私密處補充蔓越莓的功效" border="0" data-original-height="3750" data-original-width="3750" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEj15Q1AawNd9_GkdRjxN1saN1lQISTucvgI78PQ-qsJttJ5ImtZI3qfowh2yIagJTsOvJpwkH3G7gwMOP3afWVSV8gTmm2NTFxYEUhQrncseTRvnGHr7JPNdDaAaqsM9gvj3-X20_bN_BJ3KN86xFCvjPsiAVQgUZSxrp2IFQevE2YIirIdNZQY426g=w640-h640" title="私密處補充蔓越莓的功效" width="640" /></a></div><span style="font-size: large;"><br /></span></div>
<span style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;">蔓越莓又有紅寶石水果之稱的美名,其中擁有非常豐富的前花青素、維他命C及鐵、鋅等等成分,對於預防、改善女性泌尿道感染有極大的幫助,且蔓越莓具有高抗氧化的功效,也能提高人體免疫力,因此不論男女都非常適合食用蔓越莓來保養唷!</span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span face=""Helvetica Neue", Helvetica, Arial, "Microsoft JhengHei", sans-serif" style="background-color: white; box-sizing: border-box; color: #333333; text-align: justify;"><br /></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;">延伸閱讀:<a href="https://www.yannigo.com/baike-detail/4/18/420">聰明吃、有效吃,蔓越莓懶人包!</a></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"> </div><div><h3 style="clear: both; text-align: left;"><span style="font-size: large;">預防私密處感染食物—益生菌</span></h3>
<span style="font-size: large;"><span><span>私密處本身含有許多好菌,在合適的 pH 值環境下,優勢菌種如「乳酸桿菌」能抑制害菌的生長,幫助私密處維持在健康狀態。</span></span></span></div><div><span style="font-size: large;"><span><br />根據2014年發表在《婦產科醫學期刊(the Archives of Gynecology and Obstetrics journal)》的研究顯示,乳酸桿菌可幫助維持泌尿生殖系統的健康,更是預防細菌性陰道炎、酵母陰道炎、泌尿道感染,或因性行為傳染的疾病的關鍵角色。多吃無糖優格或優酪乳就可補充這類益生菌,其他像是味噌、韓國泡菜、德國酸菜及酸奶也都是益生菌的豐富來源。</span></span></div><div><span style="font-size: large;"><h3 style="clear: both;"><span style="font-size: large;">預防私密處感染食物—甘露糖</span></h3><span style="font-size: large;"><span><span>D-甘露糖是一種與葡萄糖有關的糖。這些糖都是單醣。它存在於體內,並且在某些植物中也以澱粉的形式存在。D-甘露糖對於由遺傳缺陷引起的缺陷有幫助,還可以防止某些細菌粘附在私密器官上並引起的感染感染。</span></span></span></span></div><div><div class="separator" style="clear: both; text-align: left;">
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<h3 style="text-align: left;"><span style="font-size: large;">預防私密處感染食物—大蒜</span></h3>
<span style="font-size: large;"><span>大蒜擁有抗菌性,生吃不僅能殺死酵母,對於緩解女性陰道感染等症狀也很有效!</span><br />
</span><h3 style="text-align: left;"><span style="font-size: large;"><span>預防私密處感染食物—毛豆</span></span></h3>
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<span style="font-size: large;">毛豆中的植物性雌激素可幫助陰道潤滑,有效預防陰道乾癢。另外,毛豆裡也有豐富的omega-3脂肪酸、蛋白質及多種維生素、礦物質,也對緩解更年期症狀有益。</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><br /></span>
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<h3 style="text-align: left;"><span><span style="font-size: large;">預防私密處感染食物—低草酸鹽蔬菜</span></span></h3>
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<span style="font-size: large;">低草酸鹽的深綠色蔬菜如羽衣甘藍、小白菜、小油菜等甘藍類蔬菜,如果私密處較為乾癢,可以多吃。尤其甘藍類蔬菜的維生素A與C也含量豐富,可促進血液循環,並增強免疫力以避免感染。</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<h3 style="text-align: left;"><span style="font-size: large;">預防私密處感染食物—水</span></h3>
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<span style="font-size: large;">這是最簡單且最有效的方法,由於水是女性陰道黏膜的重要物質,因此保持充足水分,有利陰道潤滑,還能減少異味飄散。所以沒事就多喝點水吧!</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<h3 style="text-align: left;"><span style="font-size: large;">預防私密處感染食物—地瓜</span></h3>
<span style="font-size: large;">地瓜中含有的豐富維生素A,是使子宮壁強健,維持荷爾蒙即保持活力的重要元素。女生們不必為此改變飲食習慣,因為大多數能夠保持陰道健康之食物,都是均衡飲食不可或缺的角色。</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><h3 style="text-align: left;"><span style="font-size: large;"><span>預防私密處感染食物—<b>酪梨</b></span></span></h3>
<span style="font-size: large;"><span>想不到吧,酪梨竟也名列其中。酪梨是優質的油脂來源,能維持陰道壁彈性、潤滑,預防陰道乾癢、灼熱。</span><br />
</span><h3 style="text-align: left;"><span style="font-size: large;"><span>預防私密處感染食物—堅果</span></span></h3>
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<span style="font-size: large;">像是核桃、葵花子或杏仁等等都含有高濃度的維生素E,能夠防止陰道乾澀;此外,其中所含有的鋅,也是調節經期的重要物質。</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span style="color: #e06666; font-size: medium;"><a href="https://www.youtube.com/watch?v=SdJxEkoptFk" target="_blank"><b>《私密處保養吃什麼?杜絕反覆感染必吃!》</b></a></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span style="font-size: large;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SdJxEkoptFk" width="560"></iframe></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><h2 style="text-align: left;"><b><span style="color: #e06666;"><span style="font-size: x-large;">睡眠充足減少私密處感染機會</span></span></b></h2>
<span face="" style="font-size: large;">現在人生活過於緊張,免疫力下降引發私密處感染,平時可多吃香蕉、牛奶,含有天然的肌肉鬆弛劑「血清素」,可以減輕焦慮,調節情緒和睡眠。</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span face="" style="font-size: large;"><br /></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span>延伸閱讀:</span><span style="color: blue;"><a href="https://www.yannigo.com/baike-detail/5/9/182" target="_blank">吃對就有好情緒!紓壓快樂食物總整理</a></span></span></div>
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<span style="font-size: large;">如果妳發現分泌物味道很重,有魚腥味,或是顏色偏黃綠色,外陰紅腫熱痛,搔癢等等不舒服的症狀,最好還是儘速就醫,以免症狀惡化需要更長的時間治療!</span><br /></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span style="color: #f1c232;"><b>贊助</b></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.google.com/search?q=%E6%99%AE%E5%A9%B7%E7%BE%8E%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%86%A0%E5%9B%8A&rlz=1C1GCEA_enTW967TW967&oq=%E6%99%AE%E5%A9%B7%E7%BE%8E%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%86%A0%E5%9B%8A&aqs=chrome.0.69i59j0i333l3.6879j0j7&sourceid=chrome&ie=UTF-8" style="margin-left: 1em; margin-right: 1em;"><img alt="女性私密處健康:蔓越莓益生菌甘露糖" border="0" data-original-height="418" data-original-width="775" height="346" src="https://blogger.googleusercontent.com/img/a/AVvXsEgxEp8vvsTO8Xcq44RimZxXEjtwu-t8A708Wy0LFQFc8UWUy7f-1lgkpNlGfQK3k2OJ7-eJ4Xkkt2Jc-7Xn9ELJffJ5hItrJ_jXjceAaUzmZesMzLSx0atz2Xvy4Z8Fya4p6vz6K7HfAJmUTVtM5lHulU91P9wPxYGRIX1Npw19x7SOAZNq5N9clQOR=w640-h346" title="女性私密處健康:蔓越莓益生菌甘露糖" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #e06666; font-size: x-large;"><b><span style="font-family: Arial;"><span style="background-color: white; white-space: pre-wrap;">2023最新</span></span>延伸閱讀</b></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #e06666; font-size: large;"><b><br /></b></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><a href="https://gankong.com/privacy_maintenance/"><span><b>你還在用錯誤的方式清潔私密處嗎?</b></span></a><br /><b><br /></b></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><b><span style="font-size: large;"><a href="https://note-beauty.blogspot.com/2016/07/Cranberry.urinary.tract.html" target="_blank">蔓越莓、益生菌能預防泌尿道感染?</a><br /> </span></b></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
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</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span style="font-size: large;"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><b><a href="http://nurse2baby.blogspot.com/2018/05/vaginalcare.html" target="_blank">懷孕分泌物變多?是因為這個原因</a><br /><br /></b></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><a href="https://www.gkmoms.com/2018/07/blog-post.html" target="_blank"><b>孕期分泌物有顏色是正常的嗎?</b></a></div><div><br /></div></div><div><br /></div></span></span></div>
全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com1tag:blogger.com,1999:blog-591280061504298978.post-66256469342089068562022-12-19T16:32:00.004+08:002022-12-22T09:58:01.861+08:00懷孕私密處保養必吃!「蔓越莓」和「益生菌」的功效是什麼?<div class="separator" style="clear: both; text-align: center;"><a href="https://lh3.googleusercontent.com/-lWw-z4LFRzc/YWZZ28lM0XI/AAAAAAAAE_Q/jxfMDvwo9MAavCsHx3j-ZxcdckLTqYWDwCLcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="私密處保養必吃!「蔓越莓」和「益生菌」的功效是什麼?" data-original-height="336" data-original-width="640" height="336" src="https://lh3.googleusercontent.com/-lWw-z4LFRzc/YWZZ28lM0XI/AAAAAAAAE_Q/jxfMDvwo9MAavCsHx3j-ZxcdckLTqYWDwCLcBGAsYHQ/w640-h336/image.png" title="私密處保養必吃!「蔓越莓」和「益生菌」的功效是什麼?" width="640" /></a></div><p></p><div style="text-align: left;"><span style="font-size: large;"><span>私密處老是散發異味和搔癢怎麼辦?許多女性深受私密處反覆感染困擾,不只是私密處搔癢、有異味之外,多數女性在懷孕期間也容易發生孕期分泌物旺盛的問題,除了定期至婦產科報到之外,想要改善這些困擾,也可以補充蔓越莓和益生菌,由體內調整體質,改善搔癢不適,不過</span>究竟蔓越莓益生菌的功效是什麼呢?為什麼對私密處反覆感染的女性來說是救星?就讓我們一起來看看吧!</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span><span style="font-size: large;">台灣女性98%有陰部搔癢的困擾,其中逾8成甚至會反覆感染發炎,您是否正疑惑著?到底,我是分泌物多還是悶熱的天氣讓我不甚感染呢?仔細閱讀文章就知道囉!
<h1>目錄</h1></span></div><div class="headline" id="list"></div><h2 style="text-align: left;"><span style="text-align: left;"><span style="font-size: x-large;"><span style="color: #e06666;">
如何分辨私密處有無感染</span> </span></span></h2><div><span style="font-size: large;">首先要先了解會陰本來就會分泌一些分泌物,如果說只是感覺分泌物比較多,覺得濕濕的有點不舒服,這都還是可接受的現象。但妳的分泌物有以下症狀,就代表妳的私密處可能已經感染了:</span></div><div><span style="font-size: large;">(1)顏色:偏黃、偏綠,或乳白。</span></div><div><span style="font-size: large;">(2)味道:有腥味或酸味。</span></div><div><span style="font-size: large;">(3)形狀:濃稠像起士或優格狀,甚至有乳塊狀的分泌物。</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-u-iJoDnaVNI/YWZbIjTqUxI/AAAAAAAAE_Y/1DaKlzToXZIeFNc9eCxdRSrFun7Ab6iswCLcBGAsYHQ/s901/%25E5%25AD%2595%25E6%259C%259F%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593-05.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="私密處感染判斷" border="0" data-original-height="901" data-original-width="901" height="640" src="https://1.bp.blogspot.com/-u-iJoDnaVNI/YWZbIjTqUxI/AAAAAAAAE_Y/1DaKlzToXZIeFNc9eCxdRSrFun7Ab6iswCLcBGAsYHQ/w640-h640/%25E5%25AD%2595%25E6%259C%259F%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593-05.jpg" title="私密處感染判斷" width="640" /></a></div></div><div><h2 style="text-align: left;"><span><span style="color: #e06666; font-size: x-large;">私密處感染原因是什麼?</span></span></h2><div style="text-align: left;"><span><span style="font-size: large; font-weight: normal;">1. 經常憋尿</span></span></div><div style="text-align: left;"><span><span style="font-size: large; font-weight: normal;">憋尿容易造成膀胱脹著,時間久了尿液的細菌容易滋生繁殖,造成泌尿道的感染。</span></span></div><div style="text-align: left;"><span><span style="font-size: large; font-weight: normal;">2. 穿著丁字褲</span></span></div><div style="text-align: left;"><span><span style="font-size: large; font-weight: normal;">緊身的丁字褲容易來回滑動、摩擦皮膚,進而導致尿道與陰道的細菌感染。</span></span></div><div style="text-align: left;"><span><span style="font-size: large; font-weight: normal;">3. 過低飲水量</span></span></div><div style="text-align: left;"><span><span style="font-size: large; font-weight: normal;">飲水量太少無法幫助身體代謝,導致私密處容易發生感染,建議一天至少要飲用2000-3000cc的水。</span></span></div><div style="text-align: left;"><span><span style="font-size: large; font-weight: normal;">4. 錯誤擦拭方向</span></span></div><div style="text-align: left;"><span><span style="font-size: large; font-weight: normal;">錯誤的擦拭方向可能會讓尿液中的細菌沾黏到私密處,導致發炎感染,正確的擦拭方向應為「由前往後」。</span></span></div><div style="text-align: left;"><span><span style="font-size: large; font-weight: normal;"><br /></span></span></div><div style="text-align: left;"><span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-FtxJ4N_UTAo/YamFPaQNI3I/AAAAAAAAFE0/QiTiBX-uBrI0Jc-U1F0wuSRuXwo7oUQlQCNcBGAsYHQ/s900/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E6%2584%259F%25E6%259F%2593%25E5%258E%259F%25E5%259B%25A0-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="私密處感染的原因" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-FtxJ4N_UTAo/YamFPaQNI3I/AAAAAAAAFE0/QiTiBX-uBrI0Jc-U1F0wuSRuXwo7oUQlQCNcBGAsYHQ/w640-h640/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E6%2584%259F%25E6%259F%2593%25E5%258E%259F%25E5%259B%25A0-01.jpg" title="私密處感染的原因" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span></div><h2 style="text-align: left;"><span><span style="color: #e06666; font-size: x-large;">衛生習慣+正確飲食 提升「妹妹」免疫力</span><span style="font-size: large;"> </span></span></h2><div><span style="font-size: large;">想要預防陰道炎反覆發作,除了落實良好的生活和衛生習慣,包括:戒菸、規律運動、壓力調適、保持會陰部乾爽、穿著棉質內褲、非生理期盡量不用衛生棉墊之外,透過適當的飲食也能提升陰部免疫力,進而誘發討人厭的陰道炎。</span></div><div><span style="font-size: large;"><br /></span></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">吃蔓越莓益生菌有效嗎?</span></h2><div><span style="font-size: large;">蔓越莓又有紅寶石水果之稱的美名,其中擁有非常豐富的前花青素、維他命C及鐵、鋅等等成分,對於預防、改善女性泌尿道感染有極大的幫助,且蔓越莓具有高抗氧化的功效,也能提高人體免疫力,因此不論男女都非常適合食用蔓越莓來保養唷!</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">另外益生菌則是能幫助抑制陰道的細菌附著,畢竟私密處容易交叉感染,因此選擇雙效成分防護才能更全方位的呵護女性。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">延伸閱讀:<a href="https://gankong.com/cranberry_benefits/">如何聰明吃、有效吃蔓越莓</a></span></div><div><br /></div></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-cu0QcL7yoxM/YWZbVpBFLFI/AAAAAAAAE_c/f1PrCCmwQzMrA08NvlvEoO-29UJ25HsegCLcBGAsYHQ/s2048/%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593%25E5%258A%259F%25E6%2595%2588-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="蔓越莓功效" border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://1.bp.blogspot.com/-cu0QcL7yoxM/YWZbVpBFLFI/AAAAAAAAE_c/f1PrCCmwQzMrA08NvlvEoO-29UJ25HsegCLcBGAsYHQ/w640-h640/%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593%25E5%258A%259F%25E6%2595%2588-01.jpg" title="蔓越莓功效" width="640" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">怎麼挑選蔓越莓?</span></h2><div><span style="font-size: large;">市面上有許多蔓越莓相關產品,例如蔓越莓果乾、果汁及營養保健品,因蔓越莓本身極為酸澀,通常會為了好入口而做調味,像是加入香精或甜味劑等,如要吃得健康又安心,建議可直接補充保健食品為佳。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">在選擇營養品時建議可挑選<span style="background-color: #f4cccc;">膠囊狀</span>的比較好,因為濃縮膠囊沒有像常規蔓越莓汁或粉末狀、錠劑有添加甜味劑或香料,熱量也不會過高。對怕胖或患有糖尿病的人來說非常合適。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">且建議選擇<span style="background-color: #f4cccc;">複方成分</span>(蔓越莓+益生菌+維他命C)的營養品,因為蔓越莓主要針對尿道保養,益生菌則針對陰道保養,陰道及尿道容易相互感染,因此選擇複方效果最佳唷!另外維他命C可以增加身體免疫力,避免再次感染的風險。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">延伸閱讀:</span><a href="https://gankong.com/cranberry_recommend/" target="_blank"><span style="font-size: large;">【2023最新】10大蔓越莓品牌評價與推薦</span></a></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-E5-h6EFCKAc/YWZbgK1GWeI/AAAAAAAAE_k/tyL5C0gh4ykAOf5eU49R51uuVQZqDMq5gCLcBGAsYHQ/s900/%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593%25E8%25A6%2581%25E9%2580%2599%25E6%25A8%25A3%25E6%258C%2591_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F%2B1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="蔓越莓怎麼挑選" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-E5-h6EFCKAc/YWZbgK1GWeI/AAAAAAAAE_k/tyL5C0gh4ykAOf5eU49R51uuVQZqDMq5gCLcBGAsYHQ/w640-h640/%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593%25E8%25A6%2581%25E9%2580%2599%25E6%25A8%25A3%25E6%258C%2591_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F%2B1.jpg" title="蔓越莓怎麼挑選" width="640" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">補充益生菌改善陰道炎</span></h2><div><span style="font-size: large;">健康的陰道內存在正常乳酸菌叢,它使pH值維持在3.8至4.2的弱酸性環境,形成天然防護屏障,可抑制致病菌過度繁殖,預防感染發炎及老化乾燥的提早出現。如果陰道內正常細菌的平衡被破壞了,就可能會導致感染和發炎的問題。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">研究指出,適量補充一些私密益生菌,可以減低陰道炎之發生率,改善陰道菌叢,此使私密處維持在弱酸性環境,減少泌尿生殖道感染,形成天然防護屏障。</span></div><div><br /></div><div style="text-align: center;"><b style="color: #e06666; font-size: large;"><<私密處保養可以怎麼吃?>></b></div><div style="text-align: center;"><b style="color: #e06666; font-size: large;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SdJxEkoptFk" title="YouTube video player" width="560"></iframe></b></div><div style="text-align: center;"><span style="color: #e06666; font-size: medium;"><b><br /></b></span></div><div><br /></div><div><span style="color: #e06666; font-size: x-large;"><b>結論</b></span></div><div><span style="font-size: large;">想要預防私密處反覆感染,根本之道還是得從改變生活習慣下手,也不能完全依靠蔓越莓就能一勞永逸,多喝開水,良好的生活作息及習慣,才能讓自己的妹妹,輕鬆舒適每一天唷</span></div><div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="color: #f1c232;"><b>贊助</b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.google.com/search?q=%E6%99%AE%E5%A9%B7%E7%BE%8E%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%86%A0%E5%9B%8A&rlz=1C1GCEA_enTW967TW967&oq=%E6%99%AE%E5%A9%B7%E7%BE%8E%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%86%A0%E5%9B%8A&aqs=chrome.0.69i59j0i333l3.8048j0j7&sourceid=chrome&ie=UTF-8" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="蔓越莓" border="0" data-original-height="418" data-original-width="775" height="216" src="https://yannigo.ddns.net:1443/qchan/uploads/2022/01/%E8%94%93%E8%B6%8A%E8%8E%93%E5%BB%A3%E5%91%8A%E5%9C%96GIF(3).gif" title="蔓越莓" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><p style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b>你不可不知的保養祕招</b></span></p><p style="text-align: left;"><span style="font-size: large;"><a href="https://gankong.com/privacy_maintenance/" target="_blank">「妹妹」清潔與保養重點一次告訴你!</a></span></p><p style="text-align: left;"><span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2014/06/cranberry.html" target="_blank">蔓越莓有什麼功效?對女性的益處介紹</a></span></p><p style="text-align: left;"><span style="font-size: large;"><a href="http://nurse2baby.blogspot.com/2018/05/vaginalcare.html" target="_blank">各孕期私密處保養重點一次看!</a></span></p><p style="text-align: left;"><span style="font-size: large;"><a href="https://www.gkmoms.com/2018/07/blog-post.html" target="_blank">孕期分泌物有顏色?用顏色判斷感染警訊!</a></span></p></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-52954242483275734512022-07-23T03:06:00.042+08:002022-08-04T15:33:33.556+08:00產後掉髮?女性掉髮?掉髮原因、改善掉髮方法,讓頭髮長得快飲食攻略<div class="separator" style="clear: both; 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<a href="https://1.bp.blogspot.com/-EpApnKcVSsg/Xqkzb4gLkyI/AAAAAAAAEcI/FxCOKQqiuzownrNlHqWBEUJLQhk2ubyEQCLcBGAsYHQ/s1600/%25E6%2594%25B9%25E5%2596%2584%25E7%2594%25A2%25E5%25BE%258C%25E6%258E%2589%25E9%25AB%25AE-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="473" data-original-width="902" height="334" src="https://1.bp.blogspot.com/-EpApnKcVSsg/Xqkzb4gLkyI/AAAAAAAAEcI/FxCOKQqiuzownrNlHqWBEUJLQhk2ubyEQCLcBGAsYHQ/w640-h334/%25E6%2594%25B9%25E5%2596%2584%25E7%2594%25A2%25E5%25BE%258C%25E6%258E%2589%25E9%25AB%25AE-01.jpg" width="640" /></a></div>
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<span style="font-size: large;">除了頭髮正常生長週期每天約會掉落10%的頭髮之外,產後掉髮也是大部分產後媽咪所面臨的困擾之一!為什麼產後會嚴重掉髮?如何重新養出一頭濃密秀髮?吃什麼可以防止掉髮又生髮?關於女性養髮</span><span style="font-size: large;">讓頭髮長得快</span><span style="font-size: large;">的攻略手冊,愛美女性、產後媽媽必看!</span><br />
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<span style="color: orange; font-size: x-large;">什麼原因造成大量掉髮?</span></h2>
<h3 style="text-align: left;"><span style="font-size: large;"><b>1.荷爾蒙不平衡</b></span></h3>
<span style="font-size: large;">過量的雄激素會導致脫髮,通常會由前額處(頂部、頭冠)的毛髮開始持續且穩定的變稀疏,這是因為女性荷爾蒙失調,導致毛髮生長週期混亂所造成的。因此多囊性卵巢症候群患者、甲狀腺機能亢進、甲狀腺機能低下等賀爾蒙異常疾病,均可能引起掉髮。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b>2.缺鐵/貧血</b></span></h3>
<span style="font-size: large;">缺鐵,尤其是已進展到缺鐵性貧血的階段,身體會啟動生存機制,將氧氣留給最重要的器官使用;像頭髮這種枝微末節就容易被犧牲,所以嚴重缺鐵會導致掉髮。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b>3.產後掉髮</b></span></h3>
<span style="font-size: large;">媽咪生產過後,原本血液中高濃度的雌激素又會劇降,導致這些懷孕期間處於生長期的毛囊全部一起快速地進入過渡期、休止期,因此,產後會有大於平常比例(大於10%,甚至高達50%)的頭髮處於休止期,造成產後量的激增、導致產後掉髮嚴重。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b>4.更年期</b></span><span style="font-size: large;">掉髮</span></h3>
<span style="font-size: large;">如果您正在或即將進入更年期,您身體的變化也可能對您的頭髮產生影響。雌性激素的分泌量會降低,就會連帶影響毛囊的健康狀況,這是老化過程中正常的一部分。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b>5.過度減重</b></span></h3>
<span style="font-size: large;">始用過度激烈的減肥方法,可能會引起身體機能失調,頭髮大量掉落,這是因為身體突然缺乏必需的營養素,因而造成某些功能無法正常運作,影響到頭髮生長,因此建議選擇健康的減肥方式。</span><span style="font-size: large;"><br /></span>
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<span style="color: orange; font-size: x-large;">造成掉髮的NG習慣</span></h2>
<span style="font-size: large;"><b>壓力大:</b>頭髮生長需要營養,而在長期壓力下,壓力激素減少了頭髮部位的營養供應, 這就增加了掉發的機率。</span><div><span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>睡眠不足:</b>經常晚睡熬夜會損耗肝血,一旦血不足,頭髮很難獲得所需營養,就容易提早脫落,形成異常掉髮。 </span><br />
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<a href="https://1.bp.blogspot.com/-vSpV6yae1UM/Xqkz4xsfvoI/AAAAAAAAEcQ/ksCL5-eatBMi2ZZYKgwFAzpSHzNwPl2MgCLcBGAsYHQ/s1600/%25E6%2594%25B9%25E5%2596%2584%25E7%2594%25A2%25E5%25BE%258C%25E6%258E%2589%25E9%25AB%25AE-03.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="造成掉髮的NG習慣" border="0" data-original-height="901" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-vSpV6yae1UM/Xqkz4xsfvoI/AAAAAAAAEcQ/ksCL5-eatBMi2ZZYKgwFAzpSHzNwPl2MgCLcBGAsYHQ/s640/%25E6%2594%25B9%25E5%2596%2584%25E7%2594%25A2%25E5%25BE%258C%25E6%258E%2589%25E9%25AB%25AE-03.jpg" title="造成掉髮的NG習慣" width="638" /></a></div>
<span style="font-size: large;"><b>吃太鹹:</b>鹽分可導致人體內水的滯留,同樣在頭發內造成滯留水分過多,從而影響頭髮正常的生長發育。</span><br />
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<span style="font-size: large;"><b>脂肪過高的食物:</b>油炸食物攝取過多,也會使皮脂分泌異常,導致頭皮毛囊阻塞、萎縮。</span><br />
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<span style="font-size: large;"><b>喝酒:</b>酒精會消耗肝酵素,影響毛囊健康,飲酒過度會影響正常血液循環,加速造成毛囊萎縮及掉髮。</span><br /><br />
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<span style="color: orange; font-size: x-large;">女性養髮關鍵三時期 (青春 、生理、更年期)</span></h2>
<h3 style="text-align: left;"><span style="font-size: large;"><b>青春期:注意清潔</b></span></h3>
<span style="font-size: large;">青春期時皮脂分泌旺盛,最容易油光閃閃。不只臉油、頭也油,因此需要特別注意清潔。至於有網路謠言指稱,天天洗頭會造成嚴重掉髮,實為無稽之談,相反地,如果頭皮太油、不清洗,油質會像毒素一樣攻擊毛囊,更容易掉頭髮!</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b>生理期:補充鐵質、蛋白質</b></span></h3>
<span style="font-size: large;">女性在月經期間因大量流失經血與營養,導致頭髮跟著乾澀、脆弱、容易斷裂,產生異常掉髮的現象。這段期間需補充鐵質、葉酸、蛋白質,以及維生素。像是奶蛋肉類、黑芝麻、紅莧菜、紅豆都是不錯的選擇,而黑糖不僅含有豐富鐵質,也能補充微量礦物質、緩解經痛,是生理期必備的好食材。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b>更年期:注重護髮抗氧化</b></span></h3>
<span style="font-size: large;">更年期的到來象徵老化,此時頭髮容易乾燥、斷裂,髮色黯淡無光澤、髮色灰黑交錯,且髮量會明顯變少。因此想改善症狀,可以透過營養素補充,荷爾蒙、鋅、蛋白質、維生素C、維生素E和胡蘿蔔素等抗氧化物質的攝取;除此之外,護髮也是必須的,使頭髮的保護膜更強韌。</span><div><span style="font-size: large;"><b>推薦閱讀:</b><a href="https://menopause99.blogspot.com/2020/11/blog-post.html">更年期掉髮嚴重?8種營養素重拾濃密秀髮</a></span></div><div><br /></div><div><div><div><div>
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<span style="color: orange; font-size: x-large;">改善產後掉髮,補充養髮食物</span></h2>
<span style="font-size: large;">媽媽在生產時,消耗許多體力及養分,如果沒有攝取足夠的營養,在生產3至4個月時,就有可能會造成產後掉髮狀況。這時候必須攝取足夠的蛋白質和鐵質,才能滿足頭髮健康成長所需營養。</span><br />
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<span style="font-size: large;">• 蛋白質 </span><br />
<span style="font-size: large;">蛋白質是合成紅血球的原料之一,奶類 、蛋、雞肉 、豬肉 、牛肉 、魚肉及海產、黃豆製品都是良好的蛋白質來源 。</span><br />
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<span style="font-size: large;">• 補充膠原蛋白及維他命C</span><br />
<span style="font-size: large;">膠原蛋白對頭髮非常重要,因為它就圍繞在頭髮表層。膠原蛋白擁有修復以及保護嚴重受損髮質的功能。獲取膠原蛋白最好的方式就是多吃維他命C。維生素C含量豐富的食物包括:橘子、紅椒及莓果類。</span></div><div><span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>推薦閱讀:</b><a href="https://www.yannigo.com/baike-detail/2/2/11" target="_blank">「解決掉髮10大招」把握產後黃金六個月,重拾濃密秀髮</a></span></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.yannigo.com/baike-detail/5/9/180">點擊下圖了解更多膠原蛋白食物</a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.yannigo.com/baike-detail/5/9/180" style="margin-left: 1em; margin-right: 1em;"><img alt="膠原蛋白食物大全" border="0" data-original-height="184" data-original-width="460" height="160" src="https://1.bp.blogspot.com/-9HrmaJFlXL0/X41aTmo62ZI/AAAAAAAAEss/o48lpdzTV3gEoKFWDbNx65RLJYZNsbmlwCLcBGAsYHQ/w400-h160/%25E8%2586%25A0%25E5%258E%259F%25E8%259B%258B%25E7%2599%25BD%25E9%25A3%259F%25E7%2589%25A9-01.jpg" title="膠原蛋白食物大全" width="400" /></a></div>
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<span style="font-size: large;">• 多吃綠色食物</span><br />
<span style="font-size: large;">綠色食物主入肝,可幫助補足養肝血,加速頭髮生長。如:深綠色蔬菜、菠菜、地瓜葉、青豆。</span><br />
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<span style="font-size: large;">• 入腎食物</span><br />
<span style="font-size: large;">黑色的食物,在中醫上看來是「養腎」、「補腎」的食物,有助於頭髮生長。如:黑木耳、髮菜、海帶、黑豆、黑芝麻、烏骨雞、桑椹。 </span><br />
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<span style="font-size: large;">• 鐵質食物</span><br />
<span style="font-size: large;">很多掉髮的根本原因是因為「缺血」。想養好血,最快的方式即是從飲食中攝取,因此補充富含鐵質的食物,如:鵝肉、鴨肉、瘦肉、牡蠣、蛤利等。</span><br />
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<span style="font-size: large;"><span style="font-size: large;">• MSM食物</span></span><br />
<span style="font-size: large;"><span style="font-size: large;">MSM甲磺酰基甲烷</span>(</span><span style="font-size: large;"><span style="font-size: large;">又稱有機硫</span>)</span><span style="font-size: large;"><span style="font-size: large;">,</span>能促進休止期到生長初期的轉換,並延長毛髮生長初期,</span><span style="font-size: large;"><span style="font-size: large;">MSM</span>還產生大量的膠原蛋白和角蛋白,MSM存存在於蛋白質食物中,包括雞蛋</span><span style="font-size: large;"><span style="font-size: large;">、</span>魚</span><span style="font-size: large;"><span style="font-size: large;">、</span>家禽和豆類、大蒜、洋蔥、高麗菜。<br /><br /><span style="font-size: large;">•生物素食物</span></span><br />
<span style="font-size: large;">想要烏黑亮麗的秀髮和健康的指甲,建議補充生物素(biotin),它屬於維生素B群,以前稱為維生素H,能夠刺激新細胞,加速頭髮和指甲的生長,治療脆指甲和頭髮稀疏等毛病。杏仁和花生這兩種堅果都富含生物素,四分之一杯杏仁中就有14.72微克(mcg)生物素。</span><br />
<span style="font-size: large;">延伸閱讀:<a href="https://nomorehairloss1.blogspot.com/2019/01/biotin7hair.html" target="_blank">頭髮維他命是它!生物素(Biotin)是什麼?</a></span><br />
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<span style="color: orange; font-size: x-large;">4大天然方法讓頭髮長的快</span></h2>
<h3 style="text-align: left;"><b style="background-color: yellow;"><span style="font-size: large;">早點睡覺</span><span style="font-size: large;">不要熬夜</span><span style="font-size: large;">!</span></b></h3>
<span style="font-size: large;">我們的身體當每晚10點到凌晨2點,是處理修復細胞的過程,這個過程要在熟睡狀態才會進行。</span><span style="font-size: large;">熬夜會使新陳代謝緩慢,肝血無法換新,就容易造成「氣滯血瘀」。當肝血不足,火氣旺盛,毒與熱往頭頂生發,頭皮容易生油,也容易加速掉髮。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b style="background-color: yellow;">穴道按摩</b></span></h3>
<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-6ZGeeHuR_I8/X41Xk592seI/AAAAAAAAEsg/U5jWlu8FNoQL1VSRF4bHwk4xXydj4cWxgCLcBGAsYHQ/s900/%25E7%2594%25A2%25E5%25BE%258C%25E6%258E%2589%25E9%25AB%25AE%25E7%25A9%25B4%25E9%2581%2593-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="預防產後掉髮穴道" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-6ZGeeHuR_I8/X41Xk592seI/AAAAAAAAEsg/U5jWlu8FNoQL1VSRF4bHwk4xXydj4cWxgCLcBGAsYHQ/w640-h640/%25E7%2594%25A2%25E5%25BE%258C%25E6%258E%2589%25E9%25AB%25AE%25E7%25A9%25B4%25E9%2581%2593-01.jpg" title="預防產後掉髮穴道" width="640" /></a></div><span style="font-size: large;"><b>按摩步驟</b></span><br />
<span style="font-size: large;">1. 用無名指與中指按摩,每穴各3秒鐘。 </span><br />
<span style="font-size: large;">2. 稍做休息,再繼續按摩,並以規律的間隔,重複2~3分鐘。</span><br />
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<span style="font-size: large;">【百會穴】:頭頂正中間。</span><br />
<span style="font-size: large;">功效:</span><span style="font-size: large;">能促進頭部血液循環,「改善壓力型掉髮」。</span><br />
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<span style="font-size: large;">【翳風穴】: 「耳珠後側與顎骨根部」邊緣相交的小凹處。 </span><br />
<span style="font-size: large;">功效:能促進頭部氣血循環。</span><br />
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<span style="font-size: large;">【太陽穴】:眼尾45度斜上方處。</span><br />
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<span style="font-size: large;">功效:舒緩神經、促進頭部血液循環。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b style="background-color: yellow;">養心養神,穩定情緒</b></span></h3>
<span style="font-size: large;">憤怒或情緒高低起伏都會傷肝、造成肝氣鬱結。當肝血運行不順,就會加重掉髮情況,所以應該保持心情穩定。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b style="background-color: yellow;">正確的洗頭步驟</b></span></h3>
<span style="font-size: large;">正確的洗頭步驟更能清潔頭皮,維持毛囊健康穩固髮根。</span><br />
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<span style="font-size: large;">約五元硬幣面積的洗髮精倒在掌心,加水起泡,均勻按摩頭部10至20下,然後沖水,此步驟重覆二次</span><br />
<span style="font-size: large;">洗頭後要確實將頭皮、頭髮吹乾</span><span style="font-size: large;">,避免頭髮過濕導致毛囊淤塞,滋生細菌。</span><br />
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<span style="font-size: x-large;"><b>延伸閱讀</b></span></h2>
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<a href="http://note-beauty.blogspot.com/2018/09/IronHair.html" target="_blank"><img alt="產後掉髮嚴重怎麼辦?補鐵是關鍵" border="0" data-original-height="840" data-original-width="1600" height="208" src="https://4.bp.blogspot.com/--blCT1cyO1s/W7RX6ZUEUFI/AAAAAAAAECw/UV_KTHPxXpsOIHsF-eLee_1DJ4sOCtBVgCLcBGAs/w400-h208/%25E7%25BC%25BA%25E9%2590%25B5%25E6%258E%2589%25E9%25AB%25AE%25E8%25A3%259C%25E8%25A1%2580-01.jpg" title="產後掉髮嚴重怎麼辦?補鐵是關鍵" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"> <a href="http://note-beauty.blogspot.com/2018/09/IronHair.html"><span style="font-size: large;">頭髮掉不停原來是「缺鐵」,補血是關鍵!</span></a></div><div class="separator" style="clear: both; text-align: left;"><a href="https://www.gkmoms.com/2015/04/Prenatal.and.postnatal.hair.oss.html" style="margin-left: 1em; margin-right: 1em;"><img alt="產後掉髮嚴重怎麼辦?改善產後掉髮方法" border="0" data-original-height="332" data-original-width="640" height="208" src="https://1.bp.blogspot.com/-kYST7vAFU8I/X41OTizKozI/AAAAAAAAEsU/yL2PgnjmT6IDrdTK8cJJUsPdn--GAUKVwCLcBGAsYHQ/w400-h208/%25E7%2594%25A2%25E5%25BE%258C%25E6%258E%2589%25E9%25AB%25AE%25E5%2585%25A8%25E8%25A7%25A3%25E6%259E%2590.jpg" title="產後掉髮嚴重怎麼辦?改善產後掉髮方法" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"> <a href="https://www.gkmoms.com/2015/04/Prenatal.and.postnatal.hair.oss.html"><span style="font-size: large;">產後掉髮原因解析!教你10大</span></a><a href="https://www.gkmoms.com/2015/04/Prenatal.and.postnatal.hair.oss.html"><span style="font-size: large;">招</span></a><a href="https://www.gkmoms.com/2015/04/Prenatal.and.postnatal.hair.oss.html"><span style="font-size: large;">養髮!</span></a></div>
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</div></div></div></div></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-84770922776174711802022-07-02T00:14:00.034+08:002022-11-02T17:22:58.261+08:00產後哺乳缺鐵狂掉髮? 原來要補血、補膠原蛋白<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-hdpz1IHXDuA/X5JSbgMDaaI/AAAAAAAAEtU/htJy_q6guaUMTdoqFaaFaPwfRsyj-6bIwCLcBGAsYHQ/s902/%25E7%25BC%25BA%25E9%2590%25B5%25E6%258E%2589%25E9%25AB%25AE-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="頭髮狂掉?產後掉髮?補充營養是關鍵" border="0" data-original-height="473" data-original-width="902" height="336" src="https://1.bp.blogspot.com/-hdpz1IHXDuA/X5JSbgMDaaI/AAAAAAAAEtU/htJy_q6guaUMTdoqFaaFaPwfRsyj-6bIwCLcBGAsYHQ/w640-h336/%25E7%25BC%25BA%25E9%2590%25B5%25E6%258E%2589%25E9%25AB%25AE-01.jpg" title="頭髮狂掉?產後掉髮?補充營養是關鍵" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="font-size: large;">每次梳頭、洗頭後,總是留下滿地的頭髮?孕婦在生產後掉髮的討論度更是居高不下。掉髮有很多原因,可能是壓力、遺傳、營養不良、荷爾蒙改變等,尤其是缺鐵、缺膠原蛋白容易引起嚴重掉髮,該如何補充營養,重回茂密秀髮呢?產後掉髮多久會好?補血絕對是關鍵!</span><br />
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<span style="background-color: white; color: #e06666; font-size: x-large;">缺鐵為什麼會掉髮 ? </span></h2>
<span style="font-size: large;">頭髮的生長和鐵有關,掉髮常常是缺鐵最早期的身體表徵。缺鐵,尤其是已進展到缺鐵性貧血的階段,身體會啟動生存機制,將氧氣留給最重要的器官使用;像頭髮這種枝微末節就容易被犧牲,所以嚴重缺鐵會導致掉髮。</span><span style="font-size: large;"><br /></span>
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<span style="background-color: white; color: #e06666; font-size: x-large;">容易缺鐵掉髮的族群</span></h2>
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<span style="font-size: large;"><b>生產後</b></span></h3>
<span style="font-size: large;">生產過後,原本血液中高濃度的雌激素又會劇降,導致這些懷孕期間處於生長期的毛囊全部一起快速地進入過渡期、休止期,因此,產後會有大於平常比例(大於10%,甚至高達50%)的頭髮處於休止期,造成掉髮量的激增。</span><br />
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<span style="font-size: large;"><b>吃素</b></span></h3>
<span style="font-size: large;">根據食品成份資料庫的數據,蔬菜的鐵含量真的不高!每100克的菠菜只含有3.15毫克的鐵、芥藍菜為1.6毫克,然而同重量的豬血含鐵量就達到28毫克!因此</span><span style="font-size: large;">長期</span><span style="font-size: large;">素食者,容易缺乏鐵質。</span><br /><br />
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<span style="font-size: large;"><b>缺鐵性貧血</b></span></h3>
<span style="font-size: large;">缺鐵性貧血就是因<b>缺乏<span style="color: red;">鐵質</span>而造成血紅素的合成有缺陷</b>,使得血液中紅血球內的血色素減少,因此因此也會有掉髮狀況。成長中的青少年、懷孕或哺乳的婦女、運動員較容易有缺鐵性貧血。</span><br />
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<span style="background-color: white; color: #e06666; font-size: x-large;">如何判斷自己是否缺鐵?</span></h2>
<span style="font-size: large;">如果你體內鐵含量太少,你可能會:</span><br />
<span style="font-size: large;">*嚴重掉髮</span><br />
<span style="font-size: large;">*感覺呼吸困難(short of breath )</span><br />
<span style="font-size: large;">*心跳速度很快</span><br />
<span style="font-size: large;">*手腳冰冷</span><br />
<span style="font-size: large;">*指甲變脆、湯匙狀指甲或者是掉髮</span><br />
<span style="font-size: large;">*嘴角潰瘍</span><br />
<span style="font-size: large;">*舌頭潰瘍</span><br />
<span style="font-size: large;">*吞嚥困難</span><br />
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<h2><span style="background-color: white; color: #e06666; font-size: x-large;">改善掉髮的6個方法</span></h2>
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<span style="font-size: large;"><b>改善掉髮的方法1—補氣血</b></span></h3>
<span style="font-size: large;">平日飲食習慣可多攝取牛肉、紅棗等食材補充氣血,注意營養均衡,三餐定時定量,睡眠需充足讓氣血有足夠恢復和休息的時間,女性可適量飲用八珍湯、四物湯。</span><br />
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<span style="font-size: large;">改善掉髮的方法2—<b>養腎氣</b></span></h3>
<span style="font-size: large;">當腎功能下降時,新陳代謝隨之減弱,容易變成「腎陽虛痰濁型」體質,此時可適量攝取黑芝麻、紫米、黑木耳、龍眼乾、黑豆益腎,烹調時可適當加入溫性調味品:蔥、薑、孜然,平時也可以用艾草泡腳,因為腎經起於足底,容易受寒氣侵襲,利用純陽之物艾草,透過泡叫幫助經絡通暢,袪除體內寒氣瘀毒。</span><br />
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<span style="font-size: large;">改善掉髮的方法3—<b>穴道按摩</b></span><span style="font-size: large;"> </span></h3>
<span style="font-size: large;">【按摩步驟】 </span><br />
<span style="font-size: large;">1. 用無名指與中指按摩,每穴各3秒鐘。 </span><div><span style="font-size: large;">2. 稍做休息,再繼續按摩,並以規律的間隔,重複2~3分鐘。</span><div><br /><div style="text-align: center;"><a href="https://1.bp.blogspot.com/-E7h-1iBJ1ok/X5JFDybGs8I/AAAAAAAAEtI/h49m6DrsSQA2wvpxoH1jN94WzbA0IoAnACLcBGAsYHQ/s900/%25E9%25A0%2590%25E9%2598%25B2%25E6%258E%2589%25E9%25AB%25AE%25E7%25A9%25B4%25E9%2581%2593-01.jpg"><img alt="掉髮怎麼辦?快按摩預防掉髮穴道" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-E7h-1iBJ1ok/X5JFDybGs8I/AAAAAAAAEtI/h49m6DrsSQA2wvpxoH1jN94WzbA0IoAnACLcBGAsYHQ/w640-h640/%25E9%25A0%2590%25E9%2598%25B2%25E6%258E%2589%25E9%25AB%25AE%25E7%25A9%25B4%25E9%2581%2593-01.jpg" title="掉髮怎麼辦?快按摩預防掉髮穴道" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="font-size: large;">【百會穴】</span><span style="font-size: large;">:</span><span style="font-size: large;">頭頂正中間。</span><br />
<span style="font-size: large;">功效:</span><span style="font-size: large;">能促進頭部血液循環,「改善壓力型掉髮」。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">【翳風穴】</span><span style="font-size: large;">: </span><span style="font-size: large;">「耳珠後側與顎骨根部」邊緣相交的小凹處。 </span><br /><span style="font-size: large;">功效:</span><span style="font-size: large;">能促進</span><span style="font-size: large;">頭部</span><span style="font-size: large;">氣血循環。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">【太陽穴】</span><span style="font-size: large;">:</span><span style="font-size: large;">眼尾45度斜上方處。</span><br />
<span style="font-size: large;">功效:</span><span style="font-size: large;">舒緩神經、促進頭部血液循環。</span><span style="font-size: large;"><br /></span>
<h3><span style="font-size: large;">改善掉髮的方法4—<b>做好頭髮防曬</b></span></h3>
<span style="font-size: large;">台灣夏天陽光熾熱,出門建議帶帽子為頭髮防曬,騎機車應將頭髮綁起來,塞進衣服或是安全帽,避免強風直吹頭髮造成分岔。</span><span style="font-size: large;"><br /></span>
<h3>
<span style="font-size: large;">改善掉髮的方法5—溫柔清潔</span></h3>
<span style="font-size: large;">過度用力拉扯頭皮,長期下來拉扯頭皮,容易導致頭皮損傷和掉髮,因此,洗頭髮時先將洗髮精沾在髮尾搓揉,避免高濃度洗髮精直接接觸頭皮,洗髮時應該溫柔按摩頭皮,切勿用力拉扯。</span><span style="font-size: large;"><br /></span>
<h3>
<span style="font-size: large;">改善掉髮的方法6—<b>避免化學品和染劑</b></span></h3>
<span style="font-size: large;">染髮容易造成頭皮毛囊損傷,如有染髮需求應該選擇天然、安全的染髮劑,染髮前做好頭皮隔離避免掉髮。</span><br /><br />
<h2 style="text-align: left;"><span style="background-color: white; color: #e06666; font-size: x-large;">改善掉髮食物大公開</span></h2>
<div style="text-align: left;"><span style="font-size: large;">缺乏營養素會讓頭髮長不好、生長緩慢;更可能讓髮量持續減少、易掉髮。該如何補充營養,拯救掉髮危機呢?最快的方式即是從飲食中攝取!</span></div><h3 style="text-align: left;"><span style="font-size: large;">鐵質</span></h3>
<span style="font-size: large;">很多掉髮的根本原因是因為「缺血」,特別是產後易掉髮的族群多數皆有明顯缺鐵症狀,因此補充富含鐵質的食物,幫助強化髮根改善掉髮。如:鵝肉、鴨肉、瘦肉、牡蠣、蛤蜊等。</span></div><div><span style="font-size: large;"><b><span style="color: #cc0000;">延伸閱讀:</span></b><a href="https://gankong.com/2022supplementary-iron/" target="_blank">【2022】血紅素鐵品牌評價與推薦|孕婦懷孕、女性保養必看!</a><br /></span><h3 style="text-align: left;"><span style="font-size: large;">膠原蛋白</span></h3>
<span style="font-size: large;">膠原蛋白對頭髮非常重要,是毛髮的"本質",因此,適量補充膠原蛋白能幫助修復以及保護嚴重受損髮質!鐵與膠原蛋白可說是產後掉髮的兩大必備營養。</span></div><div>
<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.yannigo.com/baike-detail/5/33/180" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="900" height="167" src="https://blogger.googleusercontent.com/img/a/AVvXsEhiUXMBpBEn0-kd5kmG4_FVGHad2z-98qUabmslhzDZ_x5vD4eJu-aF7H4LKcCr1_CUs8Ka45NXRnZ3KsLsoOgckuGCbtlpHgttrrgjlMYxy-2GSEtv3ax3n48Av55ZaiAKSZfkWsuEn7nIAHA9wkp3icfKCEzHEimHx09Lz-1z4OJ_yBrFSc_JMCix=s320" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="text-align: left;"><span style="font-size: large;">鋅</span></h3>
<span style="font-size: large;"><span>鋅對於良好的細胞複製和蛋白質吸收是不可少的,濃密而有光澤的頭髮全靠它。飲食中可以補充牡蠣、海鮮、蛋、肉類、全穀類、堅果類等都是鋅含量相當豐富的食物。</span></span><span style="font-size: large;"><br /></span><h3 style="text-align: left;"><span style="font-size: large;">蛋白質 </span></h3>
<span style="font-size: large;">蛋白質是合成紅血球的原料之一,奶類 、蛋、雞肉 、豬肉 、牛肉 、魚肉及海產、黃豆製品都是良好的蛋白質來源 。</span></div><div><span style="font-size: large;"><b><span style="color: #cc0000;">延伸閱讀:</span></b></span><a href="https://www.yannigo.com/baike-detail/5/32/180" style="box-sizing: border-box; cursor: pointer; display: inline-block; font-family: khula, Arial, 微軟正黑體, sans-serif; font-size: 20px; outline: 0px; text-decoration-line: none;" target="_blank">膠原蛋白怎麼吃?補足大量流失的膠原蛋白食物</a><h3 style="text-align: left;"><span style="font-size: large;">維他命C</span></h3>
<span style="font-size: large;"><span>補充維生素C的食物,可以讓您的身體更有效地吸收鐵,也能夠促進身體合成膠原蛋白,維生素C含量豐富的食物包括:橘子、紅椒及莓果類。</span></span><br /><h3 style="text-align: left;"><span style="font-size: large;">MSM</span></h3>
<span style="font-size: large;"><span>MSM甲磺酰基甲烷(又稱有機硫),能促進休止期到生長初期的轉換,並延長毛髮生長初期,MSM還產生大量的膠原蛋白和角蛋白,MSM存存在於蛋白質食物中,包括雞蛋、魚、家禽和豆類、大蒜、洋蔥、高麗菜。 </span><br /></span><h3 style="text-align: left;"><span style="font-size: large;">生物素</span></h3>
<span style="font-size: large;">想要烏黑亮麗的秀髮和健康的指甲,建議補充生物素(biotin),它屬於維生素B群,以前稱為維生素H,能夠刺激新細胞,加速頭髮和指甲的生長,治療脆指甲和頭髮稀疏等毛病。杏仁和花生這兩種堅果都富含生物素,四分之一杯杏仁中就有14.72微克(mcg)生物素。</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/collagen_trial/" style="margin-left: 1em; margin-right: 1em;"><img alt="哺乳膠原蛋白體驗索取" border="0" data-original-height="469" data-original-width="900" height="209" src="https://blogger.googleusercontent.com/img/a/AVvXsEiXn4iiS5AaKuSeXfo6mQ3uX25nGNOndNqnGqs4ipJ4b-Vhrq59d4-PkKsP64SZU4fl4KJi84JiMUns_8HZVlSceHMPk8PmP97svOfaLmKHuSHWoTNSpyIMW2oHd0cZSJbaMUQWy24A5BHxboXQviwm11fdEKpwBzMPUU_42YjuVmLfTWDbtvnvgjt2=w400-h209" title="哺乳膠原蛋白體驗索取" width="400" /></a></div><br />
<div style="text-align: left;"><span style="font-size: large;"><b>延伸閱讀</b><br /></span><p style="text-align: left;"><a href="https://www.yannigo.com/baike-detail/2/2/11" target="_blank"><span style="font-size: large;">產後掉髮怎麼辦?4大減緩掉髮妙招</span></a></p><p style="text-align: left;"><a href="https://gankong.com/bodysupplentment/" style="font-size: x-large;">一張表告訴你缺乏什麼營養素</a></p><p style="text-align: left;"><span style="font-size: large;"><span><a href="http://note-beauty.blogspot.com/2015/03/diyHairHealthy.html" target="_blank">怎麼讓頭髮加速長得快?</a></span></span></p><p style="text-align: left;"><span style="font-size: large;"><span><a href="https://nomorehairloss1.blogspot.com/2019/01/biotin7hair.html" target="_blank">頭髮救星維他命:生物素(Biotin)</a></span></span></p><p style="text-align: left;"><span style="font-size: large;"><br /></span></p></div><div style="text-align: left;"><span style="font-size: large;"><span><br /></span></span></div>
</div></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-23060464944462808952022-04-08T14:09:00.001+08:002022-04-15T18:24:36.911+08:00產後哺乳要注意!教你正確預防產後胸部縮水、下垂方法<div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E6%AD%A3%E7%A2%BA%E5%93%BA%E4%B9%B3%E9%A0%90%E9%98%B2%E4%B8%8B%E5%9E%82_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="正確哺乳預防胸部下垂" border="0" data-original-height="420" data-original-width="800" height="336" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E6%AD%A3%E7%A2%BA%E5%93%BA%E4%B9%B3%E9%A0%90%E9%98%B2%E4%B8%8B%E5%9E%82_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" title="正確哺乳預防胸部下垂" width="640" /></a></div>
<span style="color: #444444;"><span><span style="font-size: large;">哺乳媽媽產後除了忙著擠奶,還要擔心退奶後胸部會縮水又下垂。很多媽咪會問,餵母奶餵越久,退奶後胸部是不是會變成布袋奶?許多人原本C罩杯縮水變A罩杯,甚至還下垂、變形、變鬆弛,而心生恐懼。擔心產後胸部變形、胸部下垂,又想給寶貝最好的營養。其實<span style="background-color: white;"><b>正確的哺乳觀念、適量補充膠原蛋白</b></span>是可以提早<b>預防胸部縮水下垂</b>!
</span><div style="font-size: x-large;"><br /></div><div><input checked="checked" id="r1" style="font-size: x-large;" type="checkbox" /><span style="font-size: x-large;"><b>目錄</b></span><div class="headline" id="list" style="font-size: large;"></div></div>
</span></span><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><span><span><br /></span></span><span><span>【哺乳期】就要注意、預防
</span></span></span></h2><div><h3 style="text-align: left;"><span><b><span style="font-size: large;">一、正確的哺乳步驟 </span></b></span></h3>
<h4 style="text-align: left;"><span style="color: #444444;"><span style="font-size: large;">哺乳前:</span></span></h4></div><div><span style="color: #444444;"><span style="font-size: large;">揉一揉乳房或用熱毛巾敷一下乳房,有利刺激排乳,可以避免嬰兒過長時間的吸吮;哺乳前不能用肥皂、酒精等刺激性強的東西擦乳頭,以免乳頭被損傷。</span></span></div><div><h4 style="text-align: left;"><span style="color: #444444;"><span style="font-size: large;">哺乳時:</span></span></h4></div><div><span style="color: #444444;"><span style="font-size: large;">一定要將乳頭及乳暈的大部分放入嬰兒口腔中,這樣吸吮對母親乳房的牽扯較小,嬰兒也容易很快吃飽。 </span></span>
<span style="color: #444444;"><span style="font-size: large;"> </span></span></div><div><h4 style="text-align: left;"><span style="color: #444444;"><span style="font-size: large;">結束前:</span></span></h4></div><div><span style="color: #444444;"><span style="font-size: large;">要用食指輕輕地壓孩子的下頦,讓孩子自然地吐出乳頭,千萬不要硬拉扯乳頭,反覆長時間拉扯可能會引起乳頭或乳房的損傷。 </span></span></div><div><h4 style="text-align: left;"><span style="color: #444444;"><span style="font-size: large;">哺乳後:</span></span></h4></div><div><span style="color: #444444;"><span style="font-size: large;">可用少許自己的乳汁塗抹在乳頭上,由於人乳有豐富的蛋白質,可對乳頭起到保護作用。 </span></span></div><div><span style="color: #444444;"><span style="font-size: large;"><br /></span></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2022/02/%E6%AD%A3%E7%A2%BA%E5%93%BA%E4%B9%B3%E6%AD%A5%E9%A9%9F.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="正確哺乳步驟" border="0" data-original-height="800" data-original-width="800" height="640" src="https://yannigo.ddns.net:1443/qchan/uploads/2022/02/%E6%AD%A3%E7%A2%BA%E5%93%BA%E4%B9%B3%E6%AD%A5%E9%A9%9F.jpg" title="正確哺乳步驟" width="640" /></a></div><br />
<h3 style="text-align: left;"><b><span><span style="font-size: large;">二、不可把乳頭當奶嘴</span></span></b></h3>
<span style="color: #444444;"><span style="font-size: large;">寶寶哭啼的時候不要讓其含著乳頭來止哭,讓寶寶空吮容易令乳房變得鬆弛、變形。</span></span><span style="color: #444444; font-size: x-large;"> </span></div><div><div><span style="color: #444444;"><span style="font-size: large;"></span></span><span style="color: #444444; font-size: large;"><br /></span>
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<h3 style="text-align: left;"><span><b><span style="font-size: large;">三、餵奶姿勢也很重要 </span></b></span></h3>
<span style="color: #444444;"><span style="font-size: large;">產後胸部保養應當注意哺乳時的正確姿勢,應兩個乳房交替餵奶,每次時間不超過20分鐘,哺乳的間隔時間有規律,這樣做可以使得乳房維持一個良好的狀態,同時也利於寶寶吸收奶汁的營養。</span></span></div><div><span style="color: #444444;"><span style="font-size: large;"></span></span><span style="color: #444444; font-size: large;"><br /></span>
<h3 style="text-align: left;"><span><b><span style="font-size: large;">四、多吃含蛋白質、膠質食物</span></b></span></h3>
<span style="color: #444444;"><span style="font-size: large;"><b>蛋白質能幫助胸部肌肉的維持</b>,是不可缺少的營養素。另外膠質的食物比較不容易被吸收,但在豐胸的效果來講,卻有它意想不到的功效,一般我們常見的膠質食物有:豬腳、雞腳、蹄筋、海參、果凍、愛玉、石花菜.......等,只要媽咪多吃,胸部的維持多少都會受到幫助。</span></span></div><div><span style="color: #444444; font-size: large;">或是直接選擇<b>補充膠原蛋白、維他命C</b>等營養品,來幫助維持胸部彈性,維他命C還能夠促進膠原蛋白吸收。</span></div><div><span style="color: #444444;"><span style="font-size: large;"><br /></span></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2022/02/%E5%9D%90%E6%9C%88%E5%AD%90%E8%B1%90%E8%83%B8(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="產後豐胸食物" border="0" data-original-height="800" data-original-width="800" height="640" src="https://yannigo.ddns.net:1443/qchan/uploads/2022/02/%E5%9D%90%E6%9C%88%E5%AD%90%E8%B1%90%E8%83%B8(1).jpg" title="產後豐胸食物" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #444444; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #444444; font-size: large;">延伸閱讀:</span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #444444; font-size: large;"><a href="https://gankong.com/about-collagen/">膠原蛋白如何挑選? 這樣挑才有效!</a></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/collagen_trial/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="孕婦哺乳膠原蛋白試用包索取" border="0" data-original-height="417" data-original-width="800" height="209" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/2021%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A9%A6%E7%94%A8%E5%8C%85GIF.gif" title="孕婦哺乳膠原蛋白試用包索取" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
<h2><span><span><span style="color: #e06666; font-size: x-large;">正確退奶不變形</span><span style="color: #444444; font-size: x-large;"> </span></span></span></h2>
<h3 style="text-align: left;"><b><span><span style="font-size: large;">一、不可快速斷奶</span></span></b></h3>
<span style="font-size: large;"><span style="color: #444444;">在寶寶斷奶的時候不要一下子停止,如果快速地回奶會使乳房容易出現鬆弛下垂的症狀。要循序漸進地慢慢來,可以母乳和人工餵養相結合,組成一個過渡階段。</span></span></div><div><br /></div><div><span style="font-size: large;">延伸閱讀:<span><span><a href="https://www.gkmoms.com/2016/04/blog-post.html" target="_blank">怎麼退奶才不會使胸部下垂變形</a></span></span></span></div><div><span style="font-size: large;"><span><br /></span></span></div><div><h3 style="text-align: left;"><b><span><span style="font-size: large;">二、經常按摩</span></span></b></h3>
<span style="font-size: large;"><span style="color: #444444;">產後胸部保養按摩可以促進局部的血液循環,增加乳房的營養供給,並有利於雌激素分泌,也可以在沐浴時,用冷熱水來交替噴灑乳房,有助於提高胸部皮膚張力,促進乳房血液循環,幫助產後胸部保養。</span></span></div><div><span style="color: #444444; font-size: large;"><br /></span></div><div><span style="font-size: large;"><span style="color: #444444;"></span></span><span style="color: #444444; font-size: large;">延伸閱讀:<a href="https://gankong.com/chest-acupoint/" target="_blank">簡單步驟輕鬆UP!教你有效豐胸穴道按摩</a></span></div><div>
<br /><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/JSsIHXvaNwk" title="YouTube video player" width="560"></iframe></div><h2 style="text-align: left;"><span><span style="color: #e06666; font-size: x-large;">斷奶後如何堅挺</span></span></h2>
<h3 style="text-align: left;"><span><span style="font-size: large;"><b><span>一、選擇合適的內衣 </span></b></span></span></h3>
<span style="color: #444444;"><span style="font-size: large;">哺乳期怕塞奶因此選擇補乳內衣,但退奶後後胸部保養就需要正視了,如果不穿內衣或是穿代方是錯誤,會使有哺乳過的乳房明顯下垂,其實從女性懷孕開始就該根據胸部的變化來選擇內衣,不要穿得太鬆也不要太緊,而退奶後把握黃金復原期,挑選機能性質高的內衣。</span></span></div><div><span style="color: #444444;"><span style="font-size: large;"></span></span><span style="color: #444444; font-size: large;"><br /></span><h3 style="text-align: left;"><b><span><span style="font-size: large;">二、每天做健胸操</span></span></b></h3>
<span style="color: #444444;"><span style="font-size: large;">它是最有效、最經濟實惠的產後胸部保養方法。產後胸部保養可以選擇進行胸部肌肉鍛煉,能使乳房看上去堅挺、結實、豐滿。</span></span></div><div><span style="color: #444444;"><br /></span></div><div><span style="color: #444444;"><span style="font-size: large;">延伸閱讀:<a href="http://note-beauty.blogspot.tw/2014/08/BreastYoga.html">每天10分鐘挺胸瑜珈,消除外擴奶</a></span></span></div><div><span style="color: #444444; font-size: large;"><br /></span>
<h4 style="text-align: left;"><span style="font-size: large;">●</span><span style="font-size: large;">擴胸運動(</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">每次做10至20個來回</span></span>) </span></h4>
<span style="font-size: large;">步驟一:挺直站立,雙手合十,肘部撐開置於胸前,抬頭挺胸。</span><br />
<span style="font-size: large;">步驟二:讓胸部保持用力狀態,同時雙手用力,相互推壓般緩慢左右移動。</span><br />
<span style="font-size: large;">步驟三:當雙手到達胸部中心時,用力吸氣。</span></div><div><span style="font-size: large;"><br /></span><h4 style="text-align: left;"><span style="font-size: large;">●挺胸運動(</span><span style="font-size: large;"><span style="font-size: large;">每次緩慢進行10次左右</span>)</span></h4>
<span style="font-size: large;">步驟一:雙手平舉在肩膀兩側,手心向下。</span><br />
<span style="font-size: large;">步驟二:再交叉於胸前合掌。</span><br />
<span style="font-size: large;">步驟三:手臂伸直,盡量向上抬高,雙臂貼於耳側。</span><br />
<span style="font-size: large;">步驟四:緩慢向下放回到胸前位置。</span></div><div><span style="font-size: large;"><br /><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/GjLwND9z4zk" title="YouTube video player" width="560"></iframe> </div><div style="text-align: left;"><b><span style="color: #3d85c6;"><span style="font-size: large;"><br /></span></span></b></div><h3 style="text-align: left;"><b><span><span style="font-size: large;">三、多吃富含植物雌激素食物</span></span></b></h3></span>
<span style="color: #444444;"><span style="font-size: large;">完全退奶的妳,不用擔心吃什麼影響,雌激素絕對是影響胸部形狀的關鍵,雖然我們人體自然會分泌雌激素,但如果想要會復退奶縮小、變形的胸部,可多補充些像青木瓜、山藥、葛根...等富含植物雌激素的食物,對胸部恢復彈性、美胸有一定的幫助。</span></span></div><div><span style="color: #444444; font-size: large;"><br /></span></div><div><span style="color: #444444; font-size: large;">延伸閱讀:<a href="http://note-beauty.blogspot.com/2017/09/blog-post.html" target="_blank">白高顆與8大天然豐胸食物清單</a></span></div><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span><b><span style="color: #f1c232;">贊助</span></b><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://www.mamago.co/BuxomD/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="豐胸試用包" border="0" data-original-height="371" data-original-width="800" height="186" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E8%B1%90%E5%AA%9A%E8%A9%A6%E7%94%A8%E5%8C%85%E5%BB%A3%E5%91%8A%E5%9C%96GIF(5).gif" title="豐胸試用包" width="400" /></a></div><br /></span> <span style="font-size: large;"><b></b></span></div>
<span style="color: #444444;"><span style="font-size: large;"><b>妳應該要知道</b></span></span>
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<div style="text-align: left;"><a href="https://gankong.com/breast_enhancement_products/" target="_blank"><span style="font-size: large;">2022十款PTT、Dcard人氣豐胸產品評比</span></a></div><div style="text-align: left;"><a href="https://gankong.com/breast_for_dummie/" target="_blank"><span style="font-size: large;">PTT、Dcard推薦免動刀豐胸方法懶人包</span></a></div><div style="text-align: left;">
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</div></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-75572997912655357642022-03-22T14:26:00.000+08:002022-03-22T14:26:54.135+08:00懷孕私密處異味、搔癢怎麼辦?教你4大方法自我檢測<div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-G0V0J7hAhb0/YPpxaEndRcI/AAAAAAAAE7Y/kw8szm4i2BAp1nPml83MwIPY9zJ7OjXQgCLcBGAsYHQ/s1600/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E6%2590%2594%25E7%2599%25A2%25E5%258E%259F%25E5%259B%25A0-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="怎麼知道私密處有沒有感染?4大方法私密檢測" border="0" data-original-height="836" data-original-width="1600" height="334" src="https://1.bp.blogspot.com/-G0V0J7hAhb0/YPpxaEndRcI/AAAAAAAAE7Y/kw8szm4i2BAp1nPml83MwIPY9zJ7OjXQgCLcBGAsYHQ/w640-h334/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E6%2590%2594%25E7%2599%25A2%25E5%258E%259F%25E5%259B%25A0-01.jpg" title="怎麼知道私密處有沒有感染?4大方法私密檢測" width="640" /></a></div></div><div style="text-align: left;"><span style="font-size: large;">台灣女性98%有陰部搔癢、私密處癢、私密處異味等困擾,其中超過8成甚至會反覆感染發炎,因此做好私密處保養很重要! 您是否正疑惑著:因為天氣熱、分泌物多,造成搔癢狀況,我的私密處感染了嗎?本篇傳授4招分辨私密處有無感染,以及是什麼原因造成私密處感染及復發!</span></div><h1>目錄</h1><div class="headline" id="list"></div>
<div><span style="font-size: large;"><br /></span><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">如何分辨私密處有無感染</span></h2></div><div><span style="font-size: large;">會陰本來就會分泌一些分泌物,在正常情況下,分泌物不僅沒有顏色,沒有味道,形狀也不會太濃稠。所以,假使妳的分泌物有以下症狀或是陰道、泌尿道有疼痛問題,就代表妳的私密處可能已經感染了:</span></div><div><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">一、顏色:偏黃、偏綠,或乳白。</span></div><div><span style="font-size: large;">二、味道:有腥味或酸味。<br />三、形狀:濃稠像起士或優格狀,甚至有乳塊狀的分泌物。</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-oTNWPI3c_ww/YPptIEArolI/AAAAAAAAE7Q/X20YeDZXdLoqYp62ym4oURDMUWZOWUHVwCLcBGAsYHQ/s1600/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E6%2590%2594%25E7%2599%25A2%25E5%258E%259F%25E5%259B%25A0-02.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="私密處自我檢測" border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://1.bp.blogspot.com/-oTNWPI3c_ww/YPptIEArolI/AAAAAAAAE7Q/X20YeDZXdLoqYp62ym4oURDMUWZOWUHVwCLcBGAsYHQ/w640-h640/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E6%2590%2594%25E7%2599%25A2%25E5%258E%259F%25E5%259B%25A0-02.jpg" title="私密處自我檢測" width="640" /></a></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">造成私密處搔癢的原因</span></h2></div><div><h3 style="text-align: left;"><span style="font-size: large;">1、細菌性陰道炎</span></h3><span style="font-size: large;">不管是剃毛或在清潔時使用過香沐浴乳都會對陰部造成刺激,甚至也會殺死陰道內好菌,導致細菌失衡引起細菌性陰道炎。</span></div><div><h3 style="text-align: left;"><span style="font-size: large;">2、皮膚敏感</span></h3><span style="font-size: large;">陰道附近的皮膚很敏感,幫陰部保養或除毛都有可能讓私密處搔癢,若是外部皮膚癢,可能是因毛髮向內生長或陰道對沐浴乳、乳液等起不良反應。<br /></span><h3 style="text-align: left;"><span style="font-size: large;">3、壓力</span></h3><span style="font-size: large;">壓力太大會間接造成賀爾蒙失衡,建議能多出門散心、跟朋友聊天進行紓壓,盡量維持均衡飲食,搔癢的情形就會減退,如果還是無法改善一定要就醫治療。<br />推薦閱讀:吃對就有好情緒!紓壓快樂食物總整理<br /></span><h3 style="text-align: left;"><span style="font-size: large;">4、皮膚狀況</span></h3><span style="font-size: large;">濕疹、乾癬、扁平苔癬和其他慢性皮膚病都會影響陰道附近的肌膚出現搔癢。</span></div><div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="color: #f1c232;"><b>贊助</b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.google.com/search?q=%E6%99%AE%E5%A9%B7%E7%BE%8E%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%86%A0%E5%9B%8A&rlz=1C1GCEA_enTW967TW967&oq=%E6%99%AE%E5%A9%B7%E7%BE%8E%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%86%A0%E5%9B%8A&aqs=chrome.0.69i59j0i333l3.5631j0j4&sourceid=chrome&ie=UTF-8" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="蔓越莓" border="0" data-original-height="418" data-original-width="775" height="216" src="https://yannigo.ddns.net:1443/qchan/uploads/2022/01/%E8%94%93%E8%B6%8A%E8%8E%93%E5%BB%A3%E5%91%8A%E5%9C%96GIF(2).gif" title="蔓越莓" width="400" /></a></div><br /></div><div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">3種陰道炎感染的特徵</span></h2><span style="font-size: large;">私密處出現嚴重搔癢、明顯異味主要是這三種黴菌在作亂,而正常私密處酸鹼值介於3.8-4.2,當私密處感染時,酸鹼值會連帶受到影響。</span></div><div><span style="font-size: large;"><br /></span></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;"><tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td colspan="4" style="background: rgb(255, 242, 204); border: 1pt solid windowtext; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 414.8pt;" valign="top" width="553"><div align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: large;"><span face=""新細明體" , serif"><b>三種陰道炎感染的特徵</b></span><span lang="EN-US"></span></span></div></td></tr><tr style="mso-yfti-irow: 1;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.45pt;" valign="top" width="75"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">種類</span><span lang="EN-US"></span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 120.5pt;" valign="top" width="161"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">細菌性感染</span><span lang="EN-US"></span></span></div><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">(金黃色葡萄球菌)</span><span lang="EN-US"></span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">黴菌性感染</span><span lang="EN-US"></span></span></div><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">(白色念珠菌)</span><span lang="EN-US"></span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 110.25pt;" valign="top" width="147"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">滴蟲性感染</span><span lang="EN-US"></span></span></div><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">(陰道毛滴蟲)</span><span lang="EN-US"></span></span></div></td></tr><tr style="mso-yfti-irow: 2;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.45pt;" valign="top" width="75"><div class="MsoNormal"><span style="font-size: large;"><span lang="EN-US">PH</span><span face=""新細明體" , serif">值</span><span lang="EN-US"></span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 120.5pt;" valign="top" width="161"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">大於</span><span lang="EN-US"> 4.5</span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">大於</span><span lang="EN-US"> 4.5</span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 110.25pt;" valign="top" width="147"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">大於</span><span lang="EN-US"> 4.5-7</span></span></div></td></tr><tr style="mso-yfti-irow: 3;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.45pt;" valign="top" width="75"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">外觀</span><span lang="EN-US"><br /></span><span face=""新細明體" , serif">及氣味</span><span lang="EN-US"></span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 120.5pt;" valign="top" width="161"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">呈現灰白黏感,有魚腥味。</span><span lang="EN-US"></span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">偏白色濃稠狀分泌物、異味較不明顯</span><span lang="EN-US"></span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 110.25pt;" valign="top" width="147"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">泡沫狀黃色分泌物、異味重</span><span lang="EN-US"></span></span></div></td></tr><tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.45pt;" valign="top" width="75"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">症狀</span><span lang="EN-US"></span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 120.5pt;" valign="top" width="161"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">異味</span><span lang="EN-US"></span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">嚴重搔癢、陰道灼熱感、解尿疼痛</span><span lang="EN-US"></span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 110.25pt;" valign="top" width="147"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: large;">外陰部搔癢、解尿疼痛</span></div></td></tr></tbody></table><div><br /></div><div><h3 style="text-align: left;"><span style="font-size: large;">細菌性感染(金黃色葡萄球菌)</span></h3><div><span style="font-size: large;">好發於14~44歲女性,典型受感染的女性陰道會出現白色或灰色的厚厚分泌物,伴隨著強烈「魚腥味」,尤其在性交後更明顯;還會出現小便灼熱、搔癢及性交疼痛的症狀。細菌破壞陰道內膜所導致的陰道壁發炎。</span></div><div><br /></div><h4 style="text-align: left;"><span style="font-size: large;">黴菌性感染(白色念珠菌)</span></h4><div><span style="font-size: large;">常見症狀是陰道或外陰部極度搔癢、外陰部丘疹膿泡狀的皮膚炎、陰道紅腫出血、排尿或行房伴隨灼熱感、小便疼痛或頻尿,以及出現白色、濃稠、似乳酪狀或豆腐渣樣的陰道分泌物。常在月經前出現症狀,月經期間改善,經後再惡化。</span></div><div><br /></div><h3 style="text-align: left;"><span style="font-size: large;">滴蟲性感染(陰道毛滴蟲)</span></h3><div><span style="font-size: large;">是由一種稱為滴蟲的單細胞寄生蟲感染所致,有20~50%受感染的婦女沒有症狀,不過因為陰道滴蟲感染為性傳染病且常與細菌性陰道炎和其他性傳染病同時發生,所以即使無症狀,患者也必須接受治療並篩檢其他性傳染病。至於男方通常無症狀,但也需要接受完整治療與追蹤,否則又會因為交互感染而使陰道炎復發。</span></div><div><br /></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">私密處感染後,婦產科會怎麼做?</span></h2></div><div><br /></div><div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;"><tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="background: rgb(255, 242, 204); border: 1pt solid windowtext; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277"><div class="MsoNormal"><b><span style="font-size: large;"><span face=""新細明體" , serif">內診</span><span lang="EN-US"></span></span></b></div></td><td style="background: rgb(255, 242, 204); border-left: none; border: 1pt solid windowtext; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif"><b>治療</b></span><span lang="EN-US"></span></span></div></td></tr><tr style="height: 31.7pt; mso-yfti-irow: 1;"><td rowspan="2" style="border-top: none; border: 1pt solid windowtext; height: 31.7pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">抹片檢查</span><span lang="EN-US"><br /></span><span face=""新細明體" , serif">病菌培養</span><span lang="EN-US"><br /></span><span face=""新細明體" , serif">抽血檢查</span><span lang="EN-US"><br />DNA</span><span face=""新細明體" , serif">內診檢測</span><span lang="EN-US"></span></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; height: 31.7pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277"><div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , serif">系統性(併發其他感染)<br />口服、住院注射</span><span lang="EN-US"></span></span></div></td></tr><tr style="height: 15.15pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;"><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; height: 15.15pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 207.4pt;" valign="top" width="277"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: large;">局部性(單純陰道感染)<br />塞劑、軟膏</span></div></td></tr></tbody></table><br /></div><div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">私密處正確保養方法</span></h2><div><h3 style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;">1、穿著舒適的褲子</span></h3><div style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;">少穿不透氣的牛仔褲材質,較容易產生局部悶熱感,病菌進而滋生。</span></div><h3 style="background-color: white; clear: both; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;">2、勤換衛生棉和內褲</span></h3><div style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;">泌尿道及陰道是很接近的,衛生棉也是滋生細菌的溫床,女性生理期間在陰道內置入衛生棉條或衛生棉,需勤更換,內褲如有沾黏上分泌物時,也是需要定時更換,且手洗、曬太陽最佳。</span></div><h3 style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;">3、補充蔓越莓益生菌 </span></h3><div style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;">蔓越莓擁有非常豐富的前花青素,能夠有效抑制細菌附著在泌尿道,對於預防、改善女性泌尿道感染有極大的幫助,而益生菌則是能預防陰道的感染,雙重防護能夠更全面的保護女性重要的私密處唷!</span></div><div style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-family: Merriweather, Georgia, serif; font-size: large;">延伸閱讀:</span><span style="background-color: transparent;"><span style="font-family: Merriweather, Georgia, serif; font-size: large;"><a href="https://gankong.com/cranberry_benefits/" target="_blank"><b><span style="color: #aa53b9;">蔓越莓功效、劑量與挑選方法一次搞懂!</span></b></a></span></span></div><h3 style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;"><span style="font-family: arial;">4</span>、多喝水</span></h3><div style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;">每天補充足夠的水分,增加排尿量,使惡菌不易囤積。性行為之前多喝點水,性行為後要記得上廁所排尿,把細菌帶走。</span></div><h3 style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;"><span style="font-family: arial;">5</span>、睡眠充足,減少壓力</span></h3><div style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;">睡眠不足或是過多的壓力,都會影響女性身體的免疫力,所以必須要保持睡眠充足。</span></div></div><div style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;"><br /></span></div><div style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2022/01/%E7%A7%81%E5%AF%86%E8%99%95%E4%BF%9D%E9%A4%8A%E6%96%B9%E6%B3%95(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="私密處保養方法" border="0" data-original-height="800" data-original-width="800" height="640" src="https://yannigo.ddns.net:1443/qchan/uploads/2022/01/%E7%A7%81%E5%AF%86%E8%99%95%E4%BF%9D%E9%A4%8A%E6%96%B9%E6%B3%95(1).jpg" title="私密處保養方法" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></span></div><div><span style="font-size: large;">如果感覺私密處搔癢不適,千萬不要害羞,『妹妹』的健康不容忽視,趕緊去看醫生吧!</span></div></div><div><span style="font-size: large;"><br /></span></div><div><br /></div><div><span style="font-size: large;"><b>延伸閱讀</b></span></div><div><p style="text-align: left;"><span style="font-size: large;"><span><a href="https://gankong.com/privacy_maintenance/" target="_blank"><b>告別私密處「搔癢與異味」</b></a></span></span></p><p style="text-align: left;"><span style="font-size: large;"><a href="https://gankong.com/cranberry_recommend/" target="_blank"><b>【2022最新】蔓越莓品牌評價與推薦</b></a></span></p><p style="text-align: left;"><span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2015/07/Private.office.maintenance.html" target="_blank"><b>「蔓越莓+4招私密處保養」杜絕再搔癢</b></a></span></p><p style="text-align: left;"><span style="font-size: large;"><a href="https://www.youtube.com/watch?v=SdJxEkoptFk" target="_blank"><b>杜絕私密感染必吃的6大天然食物</b></a></span></p></div><div><span style="font-size: large;"><div><br /></div><div><br /></div></span></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-52635621198003781492021-12-01T14:06:00.007+08:002022-03-03T16:15:51.404+08:00小胸部?產後胸部縮水?【正確的豐胸穴道按摩手法】<div style="clear: both; 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<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">無論是生產完後胸部縮水的媽咪,又或是小胸女孩想要二次發育,共同的目的就是想要讓胸部UP UP,但市面上豐胸的方法有很多,今天小編就來教妳其中一種豐胸穴道按摩法!只要每天持之以恆按摩胸部,可以刺激乳腺並且暢通胸部氣血循環,按對正確的豐胸穴道,其實豐胸並不難唷!</span><br /><h1>目錄</h1><div class="headline" id="list"></div>
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<div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="color: #cc0000; font-size: large;"><a href="https://youtu.be/JSsIHXvaNwk" target="_blank">影片示範 豐胸穴道按摩</a></span></div>
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<span style="color: #cc0000; font-size: large;">有效的【胸部穴道】位置</span></h2>
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<span style="font-size: large;">● 膻中穴:兩個咪咪點的中間點。</span><br />
<span style="font-size: large;">● 乳根穴:從咪咪點下來和胸部邊緣的交點。</span><br />
<span style="font-size: large;">● 天溪穴 將虎口張開,食指位於咪咪點往外延長線上,四</span><span style="font-size: large;">指托著乳房,接近拇指底部對著咪咪點,拇指的</span><span style="font-size: large;">位置即是,約在第四五肋間。</span><br />
<span style="font-size: large;">● 屋翳穴:從咪咪點上去,約三根手指距離。</span><br />
<span style="font-size: large;">● 鷹窗穴:從咪咪點上去,約二根手指距離。</span><br />
<span style="font-size: large;">● 庫房穴:咪咪點上大約四根指頭處。</span><br />
<span style="font-size: large;">● 缺盆穴:咪咪點上方與鎖骨交界處。</span><br />
<span style="font-size: large;">● 氣戶穴:缺盆穴下方一根指頭處。</span><br />
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贊助</div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/BuxomD/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="260" data-original-width="500" height="166" src="https://blogger.googleusercontent.com/img/a/AVvXsEjRTZK5FNWANHqaCtJIxr5I7ckFHcdeK532QkkUMM2okiZb6c5INrHkUTW6nB2lIbi8ThhiVhAqhnbr6z4-t9HdG7IAx-A2KtI7fJ6Qbsb_GzrWtQFvput-n21MiJNZQrnsySSbUAh6g5h6R0b1CUqmbeTSXCwNY-s-MoRFnQEOjOa6vKZM5kBu5Zpa=s320" width="320" /></a></div><div style="text-align: center;"><br /></div>
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<span style="font-size: large;">按完穴道後,可以再花5分鐘做簡單的豐胸按摩,建議可以搭配豐胸霜、乳液來減少皮膚摩擦,才不會讓嬌嫩的乳房肌膚受傷哦!(</span><a href="http://peigirluu.blogspot.tw/2018/04/upup.html" style="font-size: x-large;" target="_blank">網友分享搭配豐胸霜按摩經驗</a><span style="font-size: large;">)</span></div><div style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div><div style="clear: both; text-align: left;"><h2 style="text-align: left;"><span style="color: #cc0000; font-size: large;">豐胸穴道按摩</span></h2></div>
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<a href="https://1.bp.blogspot.com/-wKuVGkoMLKQ/XsY1UknSeOI/AAAAAAAAEdQ/LrfB018Q9GgF_hVMhmlA1JQ9DMgaxKNfgCLcBGAsYHQ/s1600/%25E8%25B1%2590%25E8%2583%25B8%25E7%25A9%25B4%25E9%2581%2593%25E6%258C%2589%25E6%2591%25A9-02.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="豐胸穴道按摩方法步驟圖" border="0" data-original-height="901" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-wKuVGkoMLKQ/XsY1UknSeOI/AAAAAAAAEdQ/LrfB018Q9GgF_hVMhmlA1JQ9DMgaxKNfgCLcBGAsYHQ/s640/%25E8%25B1%2590%25E8%2583%25B8%25E7%25A9%25B4%25E9%2581%2593%25E6%258C%2589%25E6%2591%25A9-02.jpg" title="豐胸穴道按摩方法步驟圖" width="638" /></a></div>
<span style="font-size: large;">怕忘記的水水,可以把這張圖片存起來哦!</span></div>
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<span style="font-size: large;"><br /></span><span style="color: #e06666;"><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">步驟1:兩手五指交替從鎖骨向下延直按摩</span></span></div>
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<span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #e06666;">步驟2:雙手交替由下往上推擠胸部</span></span></span></div>
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<span face=""arial" , "helvetica" , sans-serif" style="color: #e06666; font-size: large;">步驟3:雙手順著乳房四周由內往外打圈按摩</span></div>
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<span face=""arial" , "helvetica" , sans-serif" style="color: #e06666; font-size: large;">步驟4:雙手由乳房下方開始向腋下方向邊按摩邊連續提拉</span></div>
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<span face=""arial" , "helvetica" , sans-serif" style="color: #e06666; font-size: large;">步驟5:手放在另外胸骨位置,向腋下方向螺旋狀按摩</span></div>
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<span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #e06666;">步驟6:一隻手手掌托住一邊乳房,另一隻手從下而上輕輕敲打乳房</span></span></span><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #e06666;"><br /></span></span></span>
<br /><span style="font-size: large;">除了豐胸穴道按摩以外,再搭配食補、運動,多管齊下能更有效率的達到豐胸效果。且因為是天然的豐胸方法,因此建議持續3個月以上才會慢慢看到效果,千萬不要因為短期沒有看到成效就放棄唷!</span></div><br /><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;"><b>網友的豐胸心路歷程</b></span></div><div style="text-align: left;"><a href="http://chawanchung.blogspot.tw/2018/04/bbbig.html" style="font-family: arial; white-space: pre-wrap;" target="_blank"><span style="font-size: large;">美胸操+膠原蛋白拯救鬆垮下垂布袋奶</span></a></div><div style="text-align: left;"><span style="font-size: large;"><a href="https://slgg914.pixnet.net/blog/post/244372277-%E5%88%86%E4%BA%AB8%E5%80%8B%E8%B1%90%E8%83%B8%E6%8C%89%E6%91%A9%E6%89%8B%E6%B3%95%E5%BE%9Ea%E5%88%B0c%EF%BC%81%E7%B5%A6%E8%83%B8%E9%83%A8%E5%81%9A%E9%A6%AC%E6%AE%BA%E9%9B%9E" target="_blank">分享8個豐胸按摩手法從A到C!悄悄的胸部就變大了</a></span></div><div style="text-align: left;"><a href="https://jennrating.pixnet.net/blog/post/62865186-%E5%B0%8F%E8%83%B8%E9%83%A8%E5%A6%82%E4%BD%95%E6%8C%89%E6%91%A9%E6%89%8D%E6%9C%83%E8%AE%8A%E5%A4%A7" target="_blank"><span style="font-size: large;">小胸部如何按摩才會變大(豐胸穴道+按摩方法)</span></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;">
<span style="font-size: large;"><b>你還要知道的豐胸祕招</b></span><br /></div><div style="text-align: left;"><a href="https://www.yannigo.com/baike-detail/5/9/154" target="_blank"><span style="font-size: large;">狂按摩激升2CUP!胸部這幾格豐胸穴道按下去</span></a></div><div style="text-align: left;"><a href="https://gankong.com/breast_for_dummie/" target="_blank"><span style="font-size: large;">PTT、Dcard推薦免動刀豐胸方法懶人包</span></a></div><div style="text-align: left;"><a href="http://note-beauty.blogspot.com/2017/09/blog-post.html" target="_blank"><span style="font-size: large;">青春期與產後媽咪必吃!白高顆與8大天然豐胸食物清單</span></a></div><div style="text-align: left;"><a href="https://www.youtube.com/watch?v=f8G8WYgxuY8" target="_blank"><span style="font-size: large;">【影片】教你胸部變大要怎麼吃?</span></a></div><div style="text-align: left;"><br /></div>
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全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com8tag:blogger.com,1999:blog-591280061504298978.post-56074827020039915252021-11-22T16:26:00.006+08:002021-12-14T17:04:11.631+08:00有效的四個豐胸方法大公開!外加豐胸常見問題Q&A<div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E5%9B%9B%E7%A8%AE%E6%9C%89%E6%95%88%E8%B1%90%E8%83%B8%E6%96%B9%E6%B3%95_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="四種有效豐胸方法" border="0" data-original-height="420" data-original-width="800" height="336" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E5%9B%9B%E7%A8%AE%E6%9C%89%E6%95%88%E8%B1%90%E8%83%B8%E6%96%B9%E6%B3%95_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" title="四種有效豐胸方法" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="font-size: large;">擁有豐滿的胸部是女性的夢想,</span><span style="font-size: large;">除了先天原因,後天該怎麼打造圓潤豐滿的美胸呢?</span><span style="font-size: large;">分享四招最有效的豐胸方法,讓你豐胸一步到位,並分享豐胸方法遇到的常見問題。</span><br />
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<span style="font-size: large;"><span style="color: #e06666;"><b> 一、補充豐胸食物</b></span></span><span style="font-size: large;"><span style="font-size: large;"> </span></span></h2>
<span style="font-size: large;"><span style="font-size: large;">常見豐胸食物及豐胸藥材(例如:白高顆、山藥、</span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">葛根</span></span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">、</span></span></span></span></span><span style="font-size: large;">當歸</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">、</span></span></span></span></span></span></span><span style="font-size: large;">小茴香</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">、</span></span></span></span></span></span></span></span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">青木瓜</span>、</span></span></span></span></span></span></span></span></span></span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">南瓜子</span></span></span></span></span></span></span></span></span></span></span>)皆含有</span><span style="font-size: large;"><span style="font-size: large;">使賀爾蒙生長較好</span>,</span><span style="font-size: large;"><span style="font-size: large;">讓胸部組織增大效果,長期補充</span>讓女孩的胸部都能慢慢長大!</span><div><span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span>延伸閱讀:</span><a href="http://note-beauty.blogspot.com/2017/09/blog-post.html" target="_blank">白高顆與8大天然豐胸食物清單</a></span></div><div><span style="font-size: large;"><br />
<span>另外可以多補充含蛋白質(例如紅豆、黑豆、花生、黃豆)與豐富的膠原蛋白(豬腳、雞腳、蹄筋、魚皮),這些料理吃了不僅豐胸,對皮膚也都不錯。</span></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><span>參考來源:</span><span><a href="https://www.yannigo.com/baike-detail/5/9/180" target="_blank">膠原蛋白食物推薦 | 教你膠原蛋白怎麼吃最有效?</a></span></span><div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E8%83%B8%E9%83%A8Q%E5%BD%88%E5%8F%88%E7%BE%8E%E9%BA%97_01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="胸部Q彈又美麗" border="0" data-original-height="800" data-original-width="800" height="640" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E8%83%B8%E9%83%A8Q%E5%BD%88%E5%8F%88%E7%BE%8E%E9%BA%97_01.jpg" title="胸部Q彈又美麗" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #e06666;"><b>二、美胸豐胸操</b></span></span></h2>
<span style="font-size: large;">藉由每天十分鐘美胸操讓自己的雙峰更加堅挺好看!</span><span style="font-size: large;"> </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/10%E5%88%86%E9%90%98%E7%BE%8E%E8%83%B8%E6%93%8D_01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="10分鐘美胸操" border="0" data-original-height="800" data-original-width="800" height="640" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/10%E5%88%86%E9%90%98%E7%BE%8E%E8%83%B8%E6%93%8D_01.jpg" title="10分鐘美胸操" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="font-size: large;">【拜拜式】<br />抬頭挺胸,伸直背部肌肉,雙手合十於胸前,手掌互推保持相接,盡量將手肘撐開,雙肩不要擺動,同時手心用力相互推壓,始終保持讓胸部用力的狀態,大約推壓十秒左右。 </span><br />
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<span style="font-size: large;">【繞圈式】<br />伸直背脊,雙腳打開與肩同寬,將手臂向左右兩側伸直,手掌朝外,兩邊的手臂慢慢向前畫圈30次,再向後畫圈30次。</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/10%E5%88%86%E9%90%98%E7%BE%8E%E8%83%B8%E6%93%8D2_01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="10分鐘美胸操" border="0" data-original-height="800" data-original-width="800" height="640" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/10%E5%88%86%E9%90%98%E7%BE%8E%E8%83%B8%E6%93%8D2_01.jpg" title="10分鐘美胸操" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="font-size: large;"> 【壁式伏地挺身】<br />手掌貼緊牆壁,手肘朝外,扶著牆壁做伏地挺身,一次約12~15下左右,做一次之後可以休息一會兒,視自己的體能狀況,至少約持續半小時。</span><br />
<span style="font-size: large;"><br /><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/GjLwND9z4zk" title="YouTube video player" width="560"></iframe></div></span>
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<span style="font-size: large;"><span style="color: #e06666;"><b>三、選擇對的內衣</b></span></span></h2>
<span style="font-size: large;">一不小心穿錯內衣會使胸部下垂、背肌變厚、手臀變粗等問題。請依照不同胸型來分析適合與不適合的內衣款式,以免穿錯內衣影響胸型。</span> <span style="color: magenta; font-size: large;"><b><span style="color: #e06666;"></span></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E5%85%A7%E8%A1%A3%E8%83%B8%E5%9E%8B%E5%B0%8D%E7%85%A7%E8%A1%A8_01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="內衣胸型對照表" border="0" data-original-height="800" data-original-width="800" height="640" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E5%85%A7%E8%A1%A3%E8%83%B8%E5%9E%8B%E5%B0%8D%E7%85%A7%E8%A1%A8_01.jpg" title="內衣胸型對照表" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<span style="font-size: large;"><b><span style="color: #e06666;">四、按對豐胸穴位</span></b></span></h2>
<span style="font-size: large;">按摩能加強胸部的血液循環,讓胸部的肌肉更緊實,防止外擴、下垂,達到堅挺、緊實、豐胸的效果。乳房自我按摩分為四個步驟,依序進行,全部過程約5~10分鐘。</span></div><div><span style="font-size: large;"><br />延伸閱讀:<a href="https://gankong.com/chest-acupoint/" target="_blank">簡單步驟輕鬆UP!教你有效豐胸穴道按摩</a></span></div><div><span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E8%B1%90%E8%83%B8%E7%A9%B4%E9%81%93%E6%8C%89%E6%91%A9_01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="豐胸穴道按摩" border="0" data-original-height="800" data-original-width="800" height="640" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E8%B1%90%E8%83%B8%E7%A9%B4%E9%81%93%E6%8C%89%E6%91%A9_01.jpg" title="豐胸穴道按摩" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<b><span style="color: #e06666;"><span style="font-size: large;">整理關於豐胸方法的一些常見問題:</span></span></b></h2><div style="text-align: left;"><span style="color: #800180; font-size: large;">Q:過了青春期,例如25歲以後還可以豐胸嗎?</span></div>
<span style="font-size: large;">A:只要未過更年期都還有豐胸機會。</span> <span style="font-size: large;">當停經後卵巢功能停止,則無法正常分泌女性荷爾蒙,胸部發育的機會也將結束。</span><br />
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<span style="color: purple; font-size: large;">Q:增肥就一定達到豐胸效果嗎</span><span style="color: purple; font-size: large;">?</span><br />
<span style="font-size: large;">A:一半一半!雖然胸部脂肪組成的因子占大多數,但是,你能保證吃下去的熱量和脂肪一定會胖在胸部嗎?必須要飲食+運動控制。</span><br />
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<span style="font-size: large;">基本上胖是從下半身開始居多,要胖到胸部可能會比較慢,</span>
<span style="font-size: large;">真的想要豐胸可選擇低熱量但對豐胸也有幫助的食物。</span><br />
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<span style="color: purple; font-size: large;">Q:胸部按摩有效嗎</span><span style="color: purple; font-size: large;">?</span><br />
<span style="font-size: large;">A:有的!胸部按摩是個不錯的豐胸方法,但是這個方法需要花很多時間才能看到效果,</span>
<span style="font-size: large;">原則上一天按摩1~2次,可以在洗澡時用沐浴乳畫圈按摩穴道,洗澡後用美胸乳液加強,一次10~15分鐘,切記!不可以中斷!</span><br />
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<span style="font-size: large;"> </span><span style="color: purple; font-size: large;">Q:豐胸產品到底有沒有效</span><span style="color: purple; font-size: large;">?</span><br />
<span style="font-size: large;">A:有一定效果!豐胸產品效果見仁見智,主要還是要看個人體質的吸收程度,所以選到一個適合自己的豐胸產品對於後天豐胸就有幫助,但千萬不要盲從亂買。<br /><br /></span></div><div style="text-align: left;"><span style="font-size: large;">這邊有各家豐胸產品的實測評比:<br /><a href="https://gankong.com/breast_enhancement_products/" target="_blank">2021十款PTT、Dcard人氣豐胸產品評比</a></span><br />
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<span style="color: #6aa84f;">贊助</span></div>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: large;">豐胸產品分很多種</span></h2>
<span style="font-size: large;">1. 吃的豐胸產品</span><br />
<span style="font-size: large;">2. 喝的豐胸產品,青木瓜四物飲月經後喝七天</span><br />
<span style="font-size: large;">3. 擦的豐胸產品,豐胸按摩霜</span><br />
<span style="font-size: large;">原則上是這三大類為主,一般來說吃的豐胸品算是體內保養,畢竟不像通乳丸是藥品類,所以需要一段時間才會有效果;可選擇青木瓜四物飲或豐媚食品;擦的豐胸品也是含有荷爾蒙之類的成分。</span></div><div style="text-align: left;"><span style="font-size: large;"> </span><span style="color: magenta; font-size: large;"><a href="http://gmkklmms5411.pixnet.net/blog/post/75073782" target="_blank">網友分享》最近穿衣服越來越自信,吃豐媚白高顆膠囊的心得</a></span><br />
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<a href="https://note-beauty.blogspot.com/2014/08/period.html" target="_blank"><img alt="" border="0" data-original-height="210" data-original-width="400" height="210" src="https://3.bp.blogspot.com/-0xQXwsYfemc/Ws9tf8R_gnI/AAAAAAAADwg/jxrMjMX99n4MxQxCLXJQdctFkbHfFxk-gCLcBGAs/s400/%25E7%2594%259F%25E7%2590%2586%25E5%25B0%258F%25E5%259C%2596jjj.gif" title="" width="400" /></a></div>
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<span style="color: purple; font-size: large;">延伸閱讀:</span></div><div style="text-align: left;"><span style="color: purple; font-size: large;"><a href="https://gankong.com/breast_for_dummie/" target="_blank">PTT、Dcard推薦免動刀豐胸方法懶人包</a><br /></span>
<span style="color: purple; font-size: large;"><a href="http://note-beauty.blogspot.com/2014/12/Breastfoodeasily.html" target="_blank">【打造人間胸器】9款隨手可得的豐胸食物</a></span><br />
<span style="font-size: large;"><a href="https://ccu198855.pixnet.net/blog/post/86191160" target="_blank">白高顆(野葛根)的副作用?可以幫助豐胸嗎?</a></span><br />
<span style="color: black; font-size: large;"><a href="http://note-beauty.blogspot.tw/2015/04/blog-post.html" target="_blank">豐胸祕笈:美胸運動、穿對內衣、超修飾大揭密</a></span><span style="color: black; font-size: large;"><br /></span></div>
</div></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-4076466297806224622021-11-18T15:26:00.009+08:002021-12-14T15:36:35.819+08:00如何豐胸又瘦身?幫你打造彈嫩美胸!<span style="font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E5%A6%82%E4%BD%95%E8%B1%90%E8%83%B8%E5%8F%88%E7%98%A6%E8%BA%AB_04.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="如何豐胸又瘦身" border="0" data-original-height="420" data-original-width="800" height="336" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E5%A6%82%E4%BD%95%E8%B1%90%E8%83%B8%E5%8F%88%E7%98%A6%E8%BA%AB_04.jpg" title="如何豐胸又瘦身" width="640" /></a></div></span><div><span style="font-size: large;">同時豐胸、減肥、增高,在自然情況下,天然豐胸跟減肥是互相矛盾的。乳房含大量軟脂肪,所以一般減肥方法,容易先把乳房瘦掉,卻留下一個大肚子!令人誤以為無論如何,應先減肥才再豐胸,其實是大錯特錯的。</span><span style="font-size: large;">如何豐胸又瘦身,幫你打造彈嫩美胸呢?讓小編來告訴您!</span><br />
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<span></span><span style="font-size: large;">延伸閱讀:<a href="http://note-beauty.blogspot.com/2014/07/blog-post_5790.html" target="_blank">究極豐胸大法教戰懶人包</a>
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<span style="font-size: large;"><span><div><span style="font-size: large;"><span style="font-size: large;"><span><br /></span></span></span></div>人類的脂肪細胞,絕大部份是在成熟期前(26歲前)繁殖出來的,期後脂肪細胞數目已不易增減,所以25歲以下的年輕女性(尤其是發育期少女),希望今生擁有一對豐滿、碩大、挺拔、有彈性的乳房者,必先及時讓乳房內繁殖最多數目的脂肪細胞,這樣即使日後減肥,乳房內脂肪細胞的數目也不大減少,隨時可以吸入軟脂肪天然豐胸。</span><br />
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<span>只要你依本文方法做,定能豐胸!</span><br />
<span>建議:豐胸同時增高,代替豐胸同時減肥,以免錯過少女自然快速豐胸增高的發育期,同時做增高、豐胸和減肥運動。</span></span></span></div><div><span style="font-size: large;"><span><br /></span></span></div><div><img alt="如何豐胸又瘦身 幫你打造彈嫩美胸" border="0" height="560" src="https://4.bp.blogspot.com/-K_YslJZY5dM/VS4g9mztgCI/AAAAAAAAA2k/fVJtW_Xk17o/s640/chest2.jpg" style="font-size: xx-large;" title="如何豐胸又瘦身 幫你打造彈嫩美胸" width="640" /><span style="font-size: large;"><br /><br />
</span><h2 style="text-align: left;"><span style="font-size: large;"><span><span style="color: #cc0000;">1.豐胸良機</span></span></span></h2></div><div><span style="font-size: large;"><span>發育期、年輕、熱戀、新婚、美滿性生活、哺乳期後或經期前後,豐胸較易顯效。年齡在<span style="color: black;"><strong>11-25歲</strong></span>的女性,是乳房發育的最佳時期。</span></span><br />
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<img alt="如何豐胸又瘦身 幫你打造彈嫩美胸" border="0" height="424" src="https://1.bp.blogspot.com/-tCEEcWGZQ7w/Vyr9dRo8IeI/AAAAAAAACBQ/maa2pjbropA_OsZu8EHP-A8M_SRFtlMqwCLcB/s640/getty.jpg" title="如何豐胸又瘦身 幫你打造彈嫩美胸" width="640" /></div>
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<h2 style="text-align: left;"><span style="font-size: large;"><span><span style="color: #cc0000;">2. 改善有害豐胸的姿勢和習慣,內衣要穿好</span></span></span></h2></div><div><span style="font-size: large;"><span>很多女性即使是瘦瘦的都有四個胸部(背後和腋側的脂肪明顯的擠出),穿時應把小肉肉推回胸罩裡面。</span><br />
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<span>每當妳睡眠時,尤其是仰躺,切勿把手或枕頭按著胸部,以免脂肪被按離乳房。趴著睡眠不但影響面部美容,更是豐胸大忌,你應盡可能避免壓迫胸部。側睡者較易豐胸,想豐胸者今後多些側睡。</span><br />
<span></span><br /><span>延伸閱讀:<a href="http://note-beauty.blogspot.com/2015/03/blog-post.html" target="_blank">6種胸型分析,教你如何正確挑選內衣</a></span></span></div><div><span style="font-size: large;"><span><a href="http://note-beauty.blogspot.com/2015/03/blog-post.html" target="_blank"><br /></a></span></span>
<span style="font-size: large;"><span>走路時應保持<b>背部平直、收腹、提臂</b>、上身的整體感覺向上。坐時,應挺胸抬頭,挺直腰板,這樣胸部曲線就會更凸顯動人。</span><br /></span>
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<a href="https://1.bp.blogspot.com/-pbPfm_v3ZyM/Vyr8ig7bbgI/AAAAAAAACA0/i8r72LTinLkQMBerJOSdTBmn2asHU-Q9QCLcB/s1600/ls-palio-diet.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="如何豐胸又瘦身 幫你打造彈嫩美胸" border="0" height="360" src="https://1.bp.blogspot.com/-pbPfm_v3ZyM/Vyr8ig7bbgI/AAAAAAAACA0/i8r72LTinLkQMBerJOSdTBmn2asHU-Q9QCLcB/s640/ls-palio-diet.jpg" title="如何豐胸又瘦身 幫你打造彈嫩美胸" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #cc0000;">3. 豐胸飲食</span></span></h2><span style="font-size: large;">
<span>豐胸主要關鍵於乳房脂肪細胞數目多少,和其內的軟脂肪數量。欲豐胸者脂肪率勿減至26%以下。如身體缺水者或脂肪率少於30%者較難豐胸,脂肪會留在腹臀而成細胸大腩肥臀,請補足營養和水份。</span><br />
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<span><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/BuxomD/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="豐胸試用包" border="0" data-original-height="260" data-original-width="500" height="208" src="https://blogger.googleusercontent.com/img/a/AVvXsEhb-hUu2UWKzQ5z4q8lwkqtlQDv8kOozj9UQELSj5jX3lvAOFYxP-b_SQfUSp_uSju7xWOKjLr1opdIywFrtZHFm50pocRtzBtpFUMYpk3iDuDZRZXJ9G2Obs8DDdn2tmLgJbuTwPwB5nBpW3ZzaUegWY5R2osZAcRCSDyZLx1dYHlcPo-KWE6tyPhN=w400-h208" title="豐胸試用包" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>豐胸飲食包括雪蛤膏、魚肉、荳類、花生、橄欖油、芝麻、木瓜、蛋、乳品和燕窩,可以選擇食品內成份有葛根萃取物(白高顆)、胎盤素、青木瓜、蜂王乳、琉璃苣油、酪梨油、西伯利亞人蔘、山藥、蒲公英,就對發育期的胸部有很大的作用。 </span></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">延伸閱讀:<a href="https://gankong.com/pueraria-mirifica/" target="_blank">白高顆功效、副作用是什麼?怎麼吃最有效?</a></span></div><div><span style="font-size: large;"><span><div class="separator" style="clear: both; text-align: center;"><br /></div>而食物中,魚肉是最能美容豐乳又可大量吃而不易致肥的豐胸食品,建議每日吃魚肉50-200克。</span><br />
<span>另外<strong>膠原蛋白</strong>充足時,胸部就會尖挺、有彈性。蛋白質分為:動物蛋白和植物蛋白兩種,平時可以從飲食中均衡地攝取這兩種蛋白質。</span></span></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/collagen_trial/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="膠原蛋白試用包" border="0" data-original-height="2575" data-original-width="4937" height="209" src="https://blogger.googleusercontent.com/img/a/AVvXsEinoC97MH04B9wyYKELFZ3hh2dHHLinHgXDA8GbugY6z0bd0e-D1XoZDR0eNh8vVScSyrYQrbJoxPkLbU6eW98svAdlLe33ufyFMZsEmVhAJ_vbc0aZ6uxIiEGfrdjaKAI9E3hphE8khuEh_a7moNOmgUUR7Dr_KpolZ3Qw0w4LqkAh80FpLbX8OUit=w400-h209" title="膠原蛋白試用包" width="400" /></a></div></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><span style="font-size: large;"><span>延伸閱讀:</span><span style="text-align: center;"><a href="https://gankong.com/about-collagen/" target="_blank">膠原蛋白粉功效有哪些?如何挑選?</a></span></span></div><div style="text-align: left;"><br /></div><div>
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<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #cc0000;">4.豐胸運動</span></span></h2><span style="font-size: large;">
<span>若缺少豐胸運動,脂肪會貯在腹部,形成大腩肥臀,欲豐胸者應多游泳、自己按摩、抹台、掃地、吸塵等上半身運動和工作,可同時纖體豐乳。運動要左右平均做,否則會引起左右高低或大小異樣!</span></span><br /><br />
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<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #cc0000;">5.豐胸按摩法</span></span></h2><span style="font-size: large;">
<span>每天捏腋下靠近乳房的筋腱位,並同時把腋下和腋側的脂肪推向乳頭30分鐘。你可以每天推捏,捏到略感疼痛,對女性乳腺順暢、發育變大和減低乳房肌瘤機率都有好處。</span><br />
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<span>網友分享:</span><span><a href="https://gmkklmms5411.pixnet.net/blog/post/62366535" target="_blank">豐胸按摩小分享</a></span></span></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: large;"><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/JSsIHXvaNwk" title="YouTube video player" width="560"></iframe> </div><div style="text-align: center;"><br /></div><div style="text-align: left;"><span>穴位豐胸按摩是專業,不適合自行豐胸者,而且每個人的豐胸穴位和有效程度也不盡相同。 胸部先塗上美夢成真健胸彈力乳,在中央凸起之乳房處,豐胸按摩手法以旋轉輕摩為主,而乳房八方穴位,則以把凸起的外圍脂肪推向乳頭為主。</span></div>
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<span>大致上以乳頭為米字的中點,則乳頭和周圍,及其八方都有豐胸按摩穴位,自行按摩豐胸者不必介懷穴位,只要每當力按或輕摩時,你感覺舒暢興奮之處,可能就是你的豐胸穴位了。</span><br />
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<span>完美胸部怎樣得到?女人心中永遠的期待!豐胸方法很多,平常當習慣做就行了,一點也不辛苦喲!現在就快來學習吧。</span></span><br />
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<span style="font-size: large;"><span style="color: #cc0000;"><b>小提醒:脂肪型乳房女性 減肥胸部易縮水</b></span><br />
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<span>乳房是由脂肪、乳腺和纖維組織構成,一般來說,胸部大小主要是到受到遺傳影響,胸部依脂肪、乳腺的比例通常可分為兩種:一種是乳腺型乳房,另一種是脂肪型乳房。</span><br />
<span><br />乳腺型乳房的女性,因為胸部裡面充滿乳腺,脂肪含量較少,因此減肥時較不會減到胸部,而乳腺型胸部多來自天生良好的基因遺傳,這就是為什麼有些女生明明超瘦,但胸部卻很大;但若是屬於脂肪型乳房的女性,減肥時就比較容易減到胸部,這是因為減肥消脂是全身性的,無法只減掉身上某個部位的脂肪,所以減肥時胸部容易縮水。</span><br />
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<span>所以確認自己是屬於哪一種乳房,利用正確瘦身豐胸方法,才不會得不償失唷!</span><br />
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<span style="color: #990000;"><b>延伸閱讀</b></span><br /></span><span style="font-size: large;"><a href="https://gankong.com/breast_for_dummie/" target="_blank">PTT、Dcard推薦免動刀豐胸方法懶人包</a></span></div><div><span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2017/09/blog-post.html" target="_blank">白高顆與8大天然豐胸食物清單</a></span></div><div><span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2015/09/Pueraria.Green.Papaya.html" target="_blank">白高顆豐胸真的有效嗎?常見QA大集合</a></span></div><div><span style="font-size: large;"><a href="https://gankong.com/chest-acupoint/" target="_blank">簡單步驟輕鬆UP!教你有效豐胸穴道按摩</a><br /></span>
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<br /></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-85909795264909191572021-11-04T13:06:00.034+08:002022-01-07T13:48:34.238+08:00青春期與產後媽咪吃什麼長胸部?白高顆與8大天然豐胸食物清單<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><span>先天遺傳、錯過青春期發育、營養不良都是影響胸部大小原因之一,尤其有許多產後媽媽卸貨後,因乳房迅速脹大、退奶,變的失去彈性,縮水、下垂樣樣來,不論是產後變形還是正值青春期的你,都一定要知道長胸部要吃什麼!不妨試試看泰國豐胸聖品「白高顆」或是</span>營養師推薦的8大天然豐胸食物。讓你過了25歲也來的及二次發育!</span><div>
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<a name='more'></a><h1>目錄</h1><div class="headline" id="list"></div>
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<span style="color: #e06666;"><b><span style="font-size: x-large;">1、蛋白質</span></b></span></h2>
<span style="font-size: large;">蛋白質是構成肌肉、骨質、皮膚及促進人體內分泌正常運作的重要營養來源。而在眾多蛋白質獲取來源中,富含豐富優良的植物性荷爾蒙與蛋白質的豆類,更是提供胸部胸大肌建造營養素的優質來源。</span><br />
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<span style="font-size: medium;"><span style="color: #e06666; font-size: x-large;"><b>2、海鮮</b></span></span></h2>
<span style="font-size: large;">海鮮也是名列豐胸食物前幾名,像是:牡蠣,蝦,貝類和海藻含有大量的錳,有助於促進體內甲狀腺和性激素的正常運作,如雌激素和黃體酮,許多人認為,良好調節的荷爾蒙可以使胸部自然增長,達到豐胸效果。<br /></span><h2>
<span style="font-size: medium;"><span style="color: #e06666; font-size: x-large;"><b>3、膠原蛋白與膠質食物</b></span></span></h2>
<span style="font-size: large;">不少美容保養產品也常標榜含有膠原蛋白,可見膠原蛋白對女人有多重要!膠原蛋白和膠質可緊緻肌膚、增加胸部發育,防止胸部肌膚鬆弛。</span><div><br /></div><div><span style="font-size: large;">參考來源: </span><a href="https://www.yannigo.com/baike-detail/5/9/180" target="_blank"><b><span style="font-size: large;">膠原蛋白食物有哪些?</span></b></a></div><div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/collagen_trial/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="膠原蛋白試用包" border="0" data-original-height="417" data-original-width="800" height="209" src="https://yannigo.ddns.net:1443/qchan/uploads/2022/01/2021%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A9%A6%E7%94%A8%E5%8C%85GIF.gif" title="膠原蛋白試用包" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<span style="font-size: medium;"><span style="color: #e06666; font-size: x-large;"><b>4、豆類製品</b></span></span></h2>
<span style="font-size: large;">豆類都富含蛋白質、卵磷脂、天然植物雌激素,能刺激乳腺發育,達到豐胸健美效果。例如:豆漿、豆腐、黃豆、花生、黑豆、紅豆、杏仁、核桃、芝麻及粟米等種籽和堅果類。<br /></span><h2>
<span style="font-size: medium;"><span style="color: #e06666; font-size: x-large;"><b>5、水果類</b></span></span></h2>
<span style="font-size: large;">除了動物性的膠質,植物性的膠質也要多吃,對豐胸有很大的助益。包括:蘋果、哈密瓜、柳橙、葡萄、西柚及蕃茄等含維他命C的食物,還能防止胸部變形。</span><span style="font-size: large;"><br /></span>
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<span style="font-size: medium;"><span style="color: #e06666; font-size: x-large;"><b>6、綠色蔬菜</b></span></span></h2>
<span style="font-size: large;">最常聽到,也最有功效的豐胸蔬菜是山藥和青木瓜,而熟食青木瓜效果會遠遠好於生食哦!可以用鮮木瓜燉湯或者是加蜂蜜的蒸木瓜都是不錯的選擇。</span><span style="font-size: large;"><br /></span>
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<span style="font-size: medium;"><span style="color: #e06666; font-size: x-large;"><b>7、單元不飽和脂肪</b></span></span></h2>
<span style="font-size: large;">乳房本身有2/3的體積是脂肪所構成,如果我們想刺激產生更多的脂肪細胞,需要確保我們吃的是健康的脂肪,單元不飽和脂肪可以燃燒新陳代謝,同時促進胸部組織的生長<br /></span><h2>
<span style="font-size: medium;"><span style="color: #e06666; font-size: x-large;"><b>8、中藥類</b></span></span></h2>
<span style="font-size: large;">平時煮魚湯或是豬心湯時加入一些紫河車、當歸、北旗、紅棗、白勺、雲苓等等,不但能強健脾胃,增強人體的吸收能力,也有助胸部的發育。另外<span style="background-color: #f4cccc;">葛根</span>、<span style="background-color: #f4cccc;">白高顆</span>、<span style="background-color: #f4cccc;">山藥</span>、<span style="background-color: #f4cccc;">蜂王乳</span>都是豐胸相當熱門的食材!尤其是白高顆,因含有豐富的天然雌激素,在近期是許多市售豐胸產品中熱門的添加成分。</span></div><div><div style="font-size: x-large;"><br /></div><div><span style="font-size: large;">延伸閱讀:</span><a href="https://gankong.com/pueraria-mirifica/" target="_blank"><b><span style="font-size: large;">白高顆功效、副作用是什麼?怎麼吃最有效?</span></b></a></div><div style="font-size: x-large;"><br /></div><div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; text-align: center;"><tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td colspan="2" style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 414.8pt;" valign="top" width="553"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 18pt;">豐胸食物清單</span><span color="windowtext" lang="EN-US" style="font-size: 18pt;"></span></div></td></tr><tr style="mso-yfti-irow: 1;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.35pt;" valign="top" width="170"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">蛋白質</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 287.45pt;" valign="top" width="383"><div class="MsoNormal"><span face=""新細明體" , serif" style="background: white; color: #444444; font-size: 14pt; letter-spacing: 0.5pt;">豆類、牛肉、魚肉、起士、雞蛋</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td></tr><tr style="mso-yfti-irow: 2;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.35pt;" valign="top" width="170"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">海鮮</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 287.45pt;" valign="top" width="383"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">蛤蜊、鮮蚵、牡蠣</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td></tr><tr style="mso-yfti-irow: 3;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.35pt;" valign="top" width="170"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">膠原蛋白與膠質食物</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 287.45pt;" valign="top" width="383"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">豬腳、雞腳、蹄筋、魚皮、豬皮、豬耳朵、豬尾巴、雞皮、海參、魚肚、魚翅、黑白木耳</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td></tr><tr style="mso-yfti-irow: 4;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.35pt;" valign="top" width="170"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">水果類</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 287.45pt;" valign="top" width="383"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">蘋果、哈密瓜、柳橙、葡萄</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td></tr><tr style="mso-yfti-irow: 5;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.35pt;" valign="top" width="170"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">綠色蔬菜</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 287.45pt;" valign="top" width="383"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">山藥、青木瓜</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td></tr><tr style="mso-yfti-irow: 6;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.35pt;" valign="top" width="170"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">單元不飽和脂肪</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 287.45pt;" valign="top" width="383"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">酪梨、堅果</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td></tr><tr style="mso-yfti-irow: 7; mso-yfti-lastrow: yes;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.35pt;" valign="top" width="170"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">中藥類</span><span color="windowtext" lang="EN-US" style="font-size: 14pt;"></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 287.45pt;" valign="top" width="383"><div class="MsoNormal"><span face=""新細明體" , serif" style="font-size: 14pt;">紅棗、桂圓、當歸、葛根、白高顆、淮山、人參、枸杞、刺五加</span></div></td></tr></tbody></table>
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<h2 style="text-align: left;"><span><span><span style="color: #e06666; font-size: x-large;"><b><br /></b></span></span></span></h2><h2 style="text-align: left;"><span><span><span style="color: #e06666; font-size: x-large;"><b>豐胸輔助營養</b></span></span></span></h2>
<div style="text-align: left;"><span style="font-size: large;"><span style="font-size: large;">市售有許多豐胸輔助食品,含有乳腺活性成分如: 白高顆、青木瓜、野葛根等豐胸精華,</span><span style="font-size: large;"><span style="font-size: large;">幫助胸部豐盈飽滿,</span>方便外食族準備豐胸食物上的困擾,食用上建議搭配豐胸按摩去疏通乳腺,有利於營養傳達至胸部。</span></span></div><div><span style="font-size: large;"><br /></span><div style="text-align: left;"><span style="font-size: large;"><span>推薦閱讀:</span><a href="https://gankong.com/breast_enhancement_products/" target="_blank"><b>2022十款市售豐胸營養產品超完整評比</b></a></span></div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-exToLkf3nHk/YSNyDlrFS4I/AAAAAAAAE84/0L0_aJsDl5Q-jPprLWzmQjJyKBMMfOo6wCLcBGAsYHQ/s2048/5%25E5%25A4%25A7%25E8%25B1%2590%25E8%2583%25B8%25E7%2587%259F%25E9%25A4%258A-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="5大豐胸營養" border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://1.bp.blogspot.com/-exToLkf3nHk/YSNyDlrFS4I/AAAAAAAAE84/0L0_aJsDl5Q-jPprLWzmQjJyKBMMfOo6wCLcBGAsYHQ/w640-h640/5%25E5%25A4%25A7%25E8%25B1%2590%25E8%2583%25B8%25E7%2587%259F%25E9%25A4%258A-01.jpg" title="5大豐胸營養" width="640" /></a></div><br /><div style="text-align: left;"><br /></div><div style="text-align: center;"><b><span style="color: #f1c232;">贊助</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/BuxomD/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="豐胸試用包" border="0" data-original-height="371" data-original-width="800" height="186" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/11/%E8%B1%90%E5%AA%9A%E8%A9%A6%E7%94%A8%E5%8C%85%E5%BB%A3%E5%91%8A%E5%9C%96GIF.gif" title="豐胸試用包" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: left;"><br /></div>
</div><div><br /></div><div><span style="color: #e06666; font-size: large;"><b>延伸閱讀</b></span></div><div><div><span style="font-size: large;"><a href="https://gankong.com/breast_for_dummie/" target="_blank">PTT、Dcard推薦免動刀豐胸方法懶人包</a></span></div></div><div><span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2021/08/blog-post.html">免費下載超齊全豐胸懶人包</a></span></div><div><div><span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2014/06/breastmassage.html">一按就脹~正確豐胸穴道按摩教學</a></span></div></div><div><div><span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2015/09/Pueraria.Green.Papaya.html" target="_blank">白高顆豐胸常見QA大集合</a></span></div></div></div></div></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-33064729442813679522021-11-04T13:06:00.029+08:002022-01-07T11:50:23.745+08:00產後必吃天然豐胸食物清單!白高顆+膠原蛋白很重要<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Wq9UoaFnRZM/YDRhS8-ku6I/AAAAAAAAEy0/YT5sTBEKt_4qJ6QvpPlI-BaUjK7x7fGoACLcBGAsYHQ/s2048/%25E7%2594%25A2%25E5%25BE%258C%25E8%25B1%2590%25E8%2583%25B8%25E5%25BF%2585%25E5%2590%2583%25E9%25A3%259F%25E7%2589%25A9%25E6%25B8%2585%25E5%2596%25AE-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="產後豐胸食物" border="0" data-original-height="1074" data-original-width="2048" height="336" src="https://1.bp.blogspot.com/-Wq9UoaFnRZM/YDRhS8-ku6I/AAAAAAAAEy0/YT5sTBEKt_4qJ6QvpPlI-BaUjK7x7fGoACLcBGAsYHQ/w640-h336/%25E7%2594%25A2%25E5%25BE%258C%25E8%25B1%2590%25E8%2583%25B8%25E5%25BF%2585%25E5%2590%2583%25E9%25A3%259F%25E7%2589%25A9%25E6%25B8%2585%25E5%2596%25AE-01.jpg" title="產後豐胸食物" width="640" /></a></div><div style="text-align: center;"><div style="text-align: left;"><span style="font-size: large;"><span><span>每個女人都希望擁有完美身材,不論是青春期或是成長期的少女,甚至有些媽咪在經歷了產後漲退奶的過程,往往</span></span>容易遇到胸部下垂、鬆弛、萎縮、外擴等困擾,究竟產後想要長胸部可以吃什麼?<span>白高顆豐胸有效嗎</span>?想要產後豐胸以及二次發育的水水,趕快一起來看看天然豐胸食物有哪些吧!</span></div>
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<h1>目錄</h1><div class="headline" id="list"></div>
<h2 style="text-align: left;">
<span style="color: #e06666; font-size: x-large;">產後豐胸推薦食物</span></h2><h3 style="text-align: left;"><span style="font-size: large;">蛋白質</span></h3>
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<span lang="EN-US"><span style="font-family: "calibri"; font-size: large;"><o:p>蛋白質是人體不可或缺的營養素,也是胸部彈性的關鍵元素,多吃富含蛋白食物可促進乳房正常發育。</o:p></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><span style="font-family: calibri; font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ExmArom5j3E/YYN2R4aUBJI/AAAAAAAAFCI/KTB6K2ASXmU4KpLyVc9YUicGq9uJ7RhCwCLcBGAsYHQ/s900/%25E7%2594%25A2%25E5%25BE%258C%25E8%25B1%2590%25E8%2583%25B8%25E9%25A3%259F%25E7%2589%25A9%25E6%258E%25A8%25E8%2596%25A6-%25E8%259B%258B%25E7%2599%25BD%25E8%25B3%25AA.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="產後豐胸推薦食物-蛋白質" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-ExmArom5j3E/YYN2R4aUBJI/AAAAAAAAFCI/KTB6K2ASXmU4KpLyVc9YUicGq9uJ7RhCwCLcBGAsYHQ/w640-h640/%25E7%2594%25A2%25E5%25BE%258C%25E8%25B1%2590%25E8%2583%25B8%25E9%25A3%259F%25E7%2589%25A9%25E6%258E%25A8%25E8%2596%25A6-%25E8%259B%258B%25E7%2599%25BD%25E8%25B3%25AA.jpg" title="產後豐胸推薦食物-蛋白質" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<h3 style="text-align: left;"><span style="font-size: large;">膠質、膠原蛋白</span></h3>
<span lang="EN-US"><span style="font-family: "calibri"; font-size: small;"><o:p><span style="font-size: large;">而豬腳和雞腳則有豐富的膠質,補充膠原蛋白,能夠促進胸部組織的飽滿、恢復皮膚彈性,是預防產後下垂、布袋奶必需的營養。</span></o:p></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><span lang="EN-US"><span style="font-family: "calibri"; font-size: small;"><o:p><span style="font-size: large;"><br /></span></o:p></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><span style="font-size: large;"><span lang="EN-US"><span style="font-family: "calibri";"><o:p>延伸閱讀:</o:p></span></span><a href="http://note-beauty.blogspot.com/2018/01/Collagenfood.html" style="font-family: calibri;" target="_blank"><b>富含膠原蛋白食物大全</b></a></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><span style="font-family: calibri; font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-3Udmoj_gFJU/YYN2cv4kEII/AAAAAAAAFCM/Yvnc1JTW3i8_241_TjW_zTJzHIjNIRcbQCLcBGAsYHQ/s901/%25E7%2594%25A2%25E5%25BE%258C%25E8%25B1%2590%25E8%2583%25B8%25E9%25A3%259F%25E7%2589%25A9%25E6%258E%25A8%25E8%2596%25A6-%25E8%2586%25A0%25E5%258E%259F%25E8%259B%258B%25E7%2599%25BD.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="產後豐胸推薦食物-膠原蛋白" border="0" data-original-height="901" data-original-width="901" height="640" src="https://1.bp.blogspot.com/-3Udmoj_gFJU/YYN2cv4kEII/AAAAAAAAFCM/Yvnc1JTW3i8_241_TjW_zTJzHIjNIRcbQCLcBGAsYHQ/w640-h640/%25E7%2594%25A2%25E5%25BE%258C%25E8%25B1%2590%25E8%2583%25B8%25E9%25A3%259F%25E7%2589%25A9%25E6%258E%25A8%25E8%2596%25A6-%25E8%2586%25A0%25E5%258E%259F%25E8%259B%258B%25E7%2599%25BD.jpg" title="產後豐胸推薦食物-膠原蛋白" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #f1c232;"><b>贊助</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/collagen_trial/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="膠原蛋白試用包索取" border="0" data-original-height="2575" data-original-width="4937" height="209" src="https://blogger.googleusercontent.com/img/a/AVvXsEh8OeQQQMVnw6GUbd--PgH3Z3P1YTnmEBcdqHzPc-IHgntOkBf86lmIRukRMhSvSkqUNPJ6kfoqIZcvzx6H9Tlp4r2PQjE514a-cxZRJLwqRA1p6EMakzjhtChn6xSy4PKiAdZ3Nfy4DiTB2IXaeQipSZykNFkzGXEOLOSuYaQGWM2qKDutvHYQL9FF=w400-h209" title="膠原蛋白試用包索取" width="400" /></a></div><div style="text-align: center;"><br /></div>
<h3 style="text-align: left;"><span lang="EN-US"><span style="font-family: "calibri"; font-size: large;"><o:p>蔬果類</o:p></span></span></h3>
<span lang="EN-US"><span style="font-family: "calibri"; font-size: large;"><o:p>水果含有豐富維生素C,多補充維生素C可促進膠原蛋白合成,增加肌膚彈性外,甚至可以防止乳房下垂 !像是青木瓜、奇異果,而南瓜、酪梨有豐富營養素,產後豐胸的媽咪可以補充。</o:p></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><span style="font-family: calibri; font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-gZ6piT86noI/YYN2njJVVuI/AAAAAAAAFCg/UBPggqFkhhIZOje37j2IL9oJvJirjRPuwCLcBGAsYHQ/s901/%25E7%2594%25A2%25E5%25BE%258C%25E8%25B1%2590%25E8%2583%25B8%25E9%25A3%259F%25E7%2589%25A9%25E6%258E%25A8%25E8%2596%25A6-%25E8%2594%25AC%25E6%259E%259C%25E9%25A1%259E.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="產後豐胸推薦食物-蔬果類" border="0" data-original-height="901" data-original-width="901" height="640" src="https://1.bp.blogspot.com/-gZ6piT86noI/YYN2njJVVuI/AAAAAAAAFCg/UBPggqFkhhIZOje37j2IL9oJvJirjRPuwCLcBGAsYHQ/w640-h640/%25E7%2594%25A2%25E5%25BE%258C%25E8%25B1%2590%25E8%2583%25B8%25E9%25A3%259F%25E7%2589%25A9%25E6%258E%25A8%25E8%2596%25A6-%25E8%2594%25AC%25E6%259E%259C%25E9%25A1%259E.jpg" title="產後豐胸推薦食物-蔬果類" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<h3 style="text-align: left;"><span lang="EN-US"><span style="font-family: "calibri"; font-size: large;"><o:p>中藥(葛根、白高顆、青木瓜)</o:p></span></span></h3>
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<div style="clear: both; text-align: left;"><span style="font-size: large;">產後胸部下垂鬆弛,在調理時要適當地補氣血,促進乳腺發育,養顔美容外也幫助調節身體機能,紅棗、桂圓、當歸、淮山、人參及枸杞都具有生津補血、幫助我們氣血循環。<a href="https://www.google.com.tw/search?ei=FnfQWr3xB4zy8QWorbeoBA&q=%E8%B1%90%E5%AA%9A&oq=%E8%B1%90%E5%AA%9A&gs_l=psy-ab.3..35i39k1l2j0l8.321623.322776.0.323416.6.6.0.0.0.0.99.307.6.6.0....0...1c.1j4.64.psy-ab..0.4.171...0i131k1.0.lQ7XMiqwMtg" target="_blank">白高顆、葛根</a>、山藥,則是中藥材中的豐胸聖品。</span></div><div style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span><span style="font-size: large;">延伸閱讀:<a href="https://gankong.com/pueraria-mirifica/" target="_blank"><b><span style="font-size: large;">白高顆功效、副作用是什麼?怎麼吃最有效?</span></b></a></span></div>
<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-bVQKJaWoQ14/YYN2vnz5yWI/AAAAAAAAFCo/swdfIVqaDOYDlUCKOcK2KvxNeXUGrNkPgCLcBGAsYHQ/s901/%25E7%2594%25A2%25E5%25BE%258C%25E8%25B1%2590%25E8%2583%25B8%25E9%25A3%259F%25E7%2589%25A9%25E6%258E%25A8%25E8%2596%25A6-%25E4%25B8%25AD%25E8%2597%25A5%25E6%259D%2590.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="產後豐胸推薦食物-中藥材" border="0" data-original-height="901" data-original-width="901" height="640" src="https://1.bp.blogspot.com/-bVQKJaWoQ14/YYN2vnz5yWI/AAAAAAAAFCo/swdfIVqaDOYDlUCKOcK2KvxNeXUGrNkPgCLcBGAsYHQ/w640-h640/%25E7%2594%25A2%25E5%25BE%258C%25E8%25B1%2590%25E8%2583%25B8%25E9%25A3%259F%25E7%2589%25A9%25E6%258E%25A8%25E8%2596%25A6-%25E4%25B8%25AD%25E8%2597%25A5%25E6%259D%2590.jpg" title="產後豐胸推薦食物-中藥材" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #f1c232;">贊助</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/BuxomD/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="豐媚試用包索取" border="0" data-original-height="464" data-original-width="1000" height="185" src="https://blogger.googleusercontent.com/img/a/AVvXsEhC1Z2sUCUwgdG0mZxaLE9jyD74-0VnUpF_NvZJUEj7-_6BsCdiI5StBrII6WhHTvpPhaeqvck1yXbIH-NiVm0ApFbVBwRHlGOteKAw3n-uRd52nssm2pPbO6e6V41rFTd6ENJD6uBxS6uXKk-M1np0mchXjVuRd1t2anjSXy4dUST7_scbqynbXuK3=w400-h185" title="豐媚試用包索取" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<h2 style="text-align: left;"><span face="新細明體"><span style="color: #e06666; font-size: x-large;"><b>產後豐胸推薦食譜</b></span></span></h2><h3 style="text-align: left;"><span face="新細明體" style="font-size: large;"><b><span>蓮子豐胸湯</span></b></span></h3><span face="新細明體" style="font-size: large;">材料:黃耆30克、人參24克、白伏苓20克、柴胡15克、石蓮肉15克、地骨皮12克、黃苓10克、麥冬10克、車前子10克、甘草10克。</span></div>
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<span face="新細明體" style="font-size: large;">作法:車前子用小火干炒10分鐘,再將其他<span style="color: black;">材料</span>加入4碗水,煎煮成一碗水汁。</span></div>
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<a href="http://note-beauty.blogspot.tw/p/blog-page.html" target="_blank"><img alt="http://note-beauty.blogspot.tw/p/blog-page.html" border="0" height="176" src="https://2.bp.blogspot.com/-Pt7tIcd-hFE/VqF56XwTXVI/AAAAAAAABtM/FdUt65FA1T8/s400/title.gif" width="400" /></a></div>
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<h3 style="text-align: left;"><span face="新細明體" style="font-size: large;"><span>桂圓紅棗茶</span></span></h3><span face="新細明體" style="font-size: large;">材料:龍眼肉 5-6粒、紅棗3粒、水250cc<br />製法:將全部材料置於鍋內,待煮沸後即可飲用。</span></div>
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<h3 style="clear: both; text-align: left;"><span face="新細明體" style="font-size: large;"><span>枸杞酒釀蛋</span></span></h3>
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<span style="font-size: large;">材料:甜酒釀、水、糖、雞蛋或鵪鶉蛋</span></div>
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<span style="font-size: large;">製法:在甜酒釀中加適量的水,調好濃度後,把甜酒釀煮滾,再放一點糖。把蛋打散,然後熄火,再把打散的蛋倒入甜酒釀中,然後以湯匙攪拌就可以食用。鵪鶉蛋的滋補作用強於雞蛋,也可以使用雞蛋來替代喔!<br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div>
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<span face="新細明體" style="font-size: large;">還有更多豐胸食譜:</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2015/01/blog-post_64.html" target="_blank">胸部變大不難!7道產後豐胸食譜分享</a></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: black; font-size: large;"><a href="http://note-beauty.blogspot.com/2014/06/tea.html" target="_blank">9大豐胸中藥茶飲│豐胸茶DIY</a></span></div>
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<span style="font-size: large;"><a href="https://gankong.com/breast_enhancement_products/" target="_blank"><span style="font-size: large;">2021十款PTT、Dcard人氣豐胸產品評比</span></a></span></div><div class="separator" style="clear: both; text-align: left;"><a href="https://gankong.com/breast_for_dummie/" target="_blank"><span style="font-size: large;">PTT、Dcard推薦免動刀豐胸方法懶人包</span></a></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><a href="http://chawanchung.blogspot.tw/2018/04/bbbig.html" target="_blank">媽咪產後豐胸祕笈!拯救鬆垮下垂布袋奶</a></span></div><div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"><div style="text-align: left;"><a href="http://note-beauty.blogspot.com/2015/05/blog-post_6.html" target="_blank">產後豐胸請把握「坐月子」第二次豐胸期!</a></div></span></div>
全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com1tag:blogger.com,1999:blog-591280061504298978.post-79570872388762056042021-11-03T16:00:00.003+08:002021-11-09T13:42:58.731+08:00白高顆豐胸真的有效嗎?常見QA大集合,替你解決所有疑惑!<div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-4eYfXihjauQ/YIDMVntQjGI/AAAAAAAAE1g/bIbkDnCqVHcYACw5qgDi671xo7gRQJHcwCLcBGAsYHQ/s1981/%25E7%2599%25BD%25E9%25AB%2598%25E9%25A1%2586%25E8%25B1%2590%25E8%2583%25B8%25E5%25B0%258F%25E7%25A7%2598%25E7%25AC%2588.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="白高顆的豐胸功效有哪些? 有沒有副作用?" border="0" data-original-height="1040" data-original-width="1981" height="336" src="https://1.bp.blogspot.com/-4eYfXihjauQ/YIDMVntQjGI/AAAAAAAAE1g/bIbkDnCqVHcYACw5qgDi671xo7gRQJHcwCLcBGAsYHQ/w640-h336/%25E7%2599%25BD%25E9%25AB%2598%25E9%25A1%2586%25E8%25B1%2590%25E8%2583%25B8%25E5%25B0%258F%25E7%25A7%2598%25E7%25AC%2588.jpg" title="白高顆的豐胸小秘笈" width="640" /></a></div></div>
<span style="font-size: large;">白高顆又稱野葛根,是源自於泰國</span><span style="font-size: large;">一種非常熱門的豐胸食物,近年來也有許多豐胸營養品會添加其成分,愛美的女性會使用它來增加自信,產後的媽媽們也會使用它來恢復堅挺,但</span><span style="font-size: large;">相信大家一定不太了解什麼是白高顆?白高顆豐胸的效果如何?也會怕有沒有副作用或是會不會亂經等問題, 想知道完整的白高顆功效,就必須先來了解! </span><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">在閱讀文章之前,不妨先來索取白高顆試用包體驗看看:</span></div><div><span style="font-size: large;">→<a href="https://www.mamago.co/BuxomD/" target="_blank"><b>點我索取白高顆一週試用包</b></a><br /></span><div><span style="font-size: large;"><div class="separator" style="clear: both; text-align: left;"><br /></div></span>
<h1>目錄</h1><div class="headline" id="list"></div>
<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><span>白高顆(野葛根)的豐胸效果</span> </span></h2>
<span style="font-size: medium;"><span style="font-size: large;">白高顆為泰國北部、中國雲南的天然植物,</span></span><span style="font-size: large;">又名野葛根,</span><span style="font-size: large;">白高顆含高濃度異黃酮素,裡面所含異黃酮的含量遠高於大豆的含量(比大豆異黃酮濃度高5倍),在其塊根中居然含有十多種植物性雌激素。所以才會大量使用在豐胸產品當中.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">葛根素的構造與女性荷爾蒙之一的「雌激素」極為相似,若想保養胸部、維持胸型,雌激素是不可或缺的角色。但人體內雌激素的含量,會隨著年齡增加而遞減,因此平日要多注重食補與食療,<span style="color: black;">可延緩老化的問題</span>。</span><br />
<span style="font-size: large;"></span><br /><span style="font-size: large;">延伸閱讀:<a href="https://gankong.com/pueraria-mirifica/" target="_blank"><b>白高顆功效、副作用是什麼?怎麼吃最有效?</b></a></span></div><div><span style="font-size: large;"><br /></span>
<h2 style="text-align: left;">
<span style="color: #e06666; font-size: x-large;">白高顆(野葛根)的功效</span></h2>
<h3 style="text-align: left;"><span style="font-size: large;"><span style="background-color: white;">1.豐胸</span></span></h3>
<span style="font-size: large;">白高顆中的Miroestrol和Deoxymiroestrol可以促進乳房血液循環,再次刺激乳腺發育,進而使得乳房的纖維細胞及膠原蛋白合成增加。甚至可以讓乳房堅挺而有彈性,乳暈紅潤.並且使乳房周圍的皮膚柔軟細緻。</span></div><div><span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/BuxomD/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="豐胸試用包" border="0" data-original-height="371" data-original-width="800" height="185" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/11/%E8%B1%90%E5%AA%9A%E8%A9%A6%E7%94%A8%E5%8C%85%E5%BB%A3%E5%91%8A%E5%9C%96GIF.gif" title="豐胸試用包" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div>
<h3 style="text-align: left;"><span style="background-color: white;"><span style="font-size: large;"><b>2.改善更年期的不適及預防其後遺症</b></span></span></h3>
<span style="font-size: large;">因為Miroestrol和Deoxymiroestrol,其結構作用與人體雌激素很相似,可產生類似雌激素的作用,進而改善婦女更年期的症狀。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b style="background-color: white;">3.延遲老化 </b></span></h3>
<span style="font-size: large;">白高顆可促進已衰老的細胞再活化,促進蛋白質的合成。使用白高顆,可以使皮膚變亮麗有彈性,<span style="color: black;">精力充沛</span>。一般也可以搭配膠原蛋白,有相輔相成的幫助。</span><div><span style="font-size: large;"><br /></span><div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Oqdi7Ub6W0w/YIDbpU0u5LI/AAAAAAAAE1w/Tns-VG_u4qAShbnt8CM4z_j5eqPKqw0_QCLcBGAsYHQ/s900/%25E7%2599%25BD%25E9%25AB%2598%25E9%25A1%2586%25E7%259A%2584%25E5%258A%259F%25E6%2595%2588.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="泰國的豐胸聖品,白高顆的功效:豐胸、改善更年期、延遲老化" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-Oqdi7Ub6W0w/YIDbpU0u5LI/AAAAAAAAE1w/Tns-VG_u4qAShbnt8CM4z_j5eqPKqw0_QCLcBGAsYHQ/w640-h640/%25E7%2599%25BD%25E9%25AB%2598%25E9%25A1%2586%25E7%259A%2584%25E5%258A%259F%25E6%2595%2588.jpg" title="泰國的豐胸聖品:白高顆的功效" width="640" /></a></div><br /><h2><span style="color: #e06666; font-size: x-large;">白高顆(野葛根)的副作用</span></h2>
<span style="font-size: large;">白高顆的副作用主要在於內分泌,過量攝取就會導致荷爾蒙失調,食用前應詳細確認含量、每日補充量,</span><span style="font-size: large;">正常食用補充是安全的,不會有副作用。</span></div><div><span style="font-size: large;"><br /></span><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">什麼人不能補充白高顆食品</span></h2>
<ul>
<li><span style="font-size: large;">16歲以下發育期少女</span></li>
<li><span style="font-size: large;">患有甲狀腺機能亢進或其他甲狀腺疾病</span></li>
<li><span style="font-size: large;">有女性子宮問題如卵巢、子宮、乳腺腫瘤、乳腺增生或其他腫瘤的患者</span></li>
<li><span style="font-size: large;">懷孕、哺乳婦女</span></li></ul><div><span style="font-size: large;"><br /></span></div>
<h2 style="text-align: left;">
<span style="color: #e06666; font-size: x-large;">怎麼補充白高顆最有效</span></h2>
<span style="font-size: large;">建議每人每天食用</span><span style="font-size: large;">白高顆(</span><span style="font-size: large;">野葛根)劑量不超過100毫克,除了白高顆可以搭配青木瓜...等豐胸食材,配合個人生理期調養,</span><span style="font-size: large;">不管是任何食品都不應該長時間的食用,應以三個月為一個療程,若是豐胸者可以在MC走後補充白高顆豐胸食品做保養。</span></div><div><span style="font-size: large;"><br /></span><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">白高顆 Q & A</span></h2>
<span style="font-size: large;"><b>Q:白高顆真的有效嗎?多久有效?</b></span><br />
<span style="font-size: large;">A:效果會因每個人的體質而有所差異喔。會依照原本胸型條件而有不同,每天可以補充100mg白高顆,</span><span style="font-size: large;">同時也有調整體質,養顏美容。</span><br />
<span style="font-size: large;">每個人體質都不同,所以有效果的時間與程度都會不同</span><span style="font-size: large;">,</span><span style="font-size: large;">大部份使用者吃一週會覺得胸部脹脹的,再持續補充搭配豐胸按摩,胸部有慢慢增大,因為是食補豐胸方法,效果溫和</span><span style="font-size: large;">要長期食用,才能真正的對身體有作用。</span></div><div><br />
<span style="font-size: large;"><b>Q:吃白高顆需要注意的事項?</b></span><br />
<span style="font-size: large;">A:青春期女性(16歲以下)、吃避孕藥期間、備孕期間、懷孕、哺乳期間、生理期、婦科癌症體質者不建議食用。若有服用藥物或有子宮及胸部相關疾病,請先詢問醫生。</span><br />
<span style="font-size: large;">懷孕、哺乳期間、生理期是體內賀爾蒙分泌的高峰期,不建議額外補充異黃酮,避免影響正常的生理調節。</span></div><div><span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Q:產後吃白高顆有用嗎?更年期還可以吃嗎?</b></span><br />
<span style="font-size: large;">A:退奶後胸部縮水想豐胸,或是更年期婦女都可以吃,白高顆含高活性及高濃度的植物性雌激素,可以有效的刺激乳房再發育。</span></div><div><span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Q:吃白高顆會增加得到子宮肌瘤、乳癌的風險嗎?</b></span><br />
<span style="font-size: large;">A:依照建議的食用量不過度補充</span><span style="font-size: large;">,就不會對身體造成負擔,也不會增加得到子宮肌瘤、乳癌、癌症的風險。但是如果</span><span style="font-size: large;">家族中有婦科相關疾病史或自己曾患過子宮相關疾病</span><span style="font-size: large;">,就不建議吃白高顆豐胸</span><span style="font-size: large;">。</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>Q:吃白高顆會讓月經不規律?月經量變多或變少嗎?</b></span><br />
<span style="font-size: large;">A:</span><span style="font-size: large;">初期食用上有可能因為賀爾蒙改變而影響月經量</span><span style="font-size: large;">,可能會改變生理期的時間,如果是往後延或是提前,但每個月都有來屬於正常的現象,可以補充3個月觀察看看,長期吃經期會慢慢規律。若有 不舒服的狀況,也應該盡速就醫。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Q:吃白高顆分泌物會變多嗎?</b></span><br />
<span style="font-size: large;">A:白高顆不會使分泌物變多,一般女性在排卵期雌激素的分泌達到高峰,這時的白帶就會增多,是正常現象。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Q:吃白高顆豐胸會變胖嗎?</b></span><br />
<span style="font-size: large;">A:在臨床的研究報告中,目前沒有會導致變胖的數據,白高顆是草本植物,熱量相對其他豐胸食物是比較低的,適合想豐胸但是怕變胖的女孩。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Q:停吃白高顆後,會恢復原本大小或縮小嗎?</b></span><br />
<span style="font-size: large;">A:吃白高顆可以幫助豐胸,若停止補充不會讓胸部縮水喔!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Q:素食可以吃白高顆嗎?</b></span><br />
<span style="font-size: large;">A:白高顆本身是素食的,但如果想透過豐胸保建食品補充,建議可以確認一下有沒有添加其他非素食的成分。</span><br />
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<span style="font-size: large;"><b>延伸閱讀</b></span><div style="text-align: left;">
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<span style="font-size: large;">姊妹們是否常為了自己胸前不夠宏偉而煩惱呢?網路上有許多偏方甚至是聲稱能豐胸的藥物,不但可能沒效,甚至還會傷害健康。其實只要在家</span><span style="font-size: large;">豐胸</span><span style="font-size: large;">穴道按摩DIY、選擇適當大小的內衣、配合正確的內衣穿法,再搭配飲食,就能夠讓自己的罩杯UP UP、達到豐胸效果唷!</span><br />
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<span style="color: #990000; font-family: , serif; font-size: x-large;"><b>抓住好胸部長大的好時機</b></span></h2>
<span style="font-size: large;">胸部的大小,主要是由脂防的多少來決定的!還有一種東西叫</span><span face=""arial" , "sans-serif"" lang="EN-US" style="font-size: large;">“</span><span style="font-size: large;">雌乙醇</span><span face=""arial" , "sans-serif"" lang="EN-US" style="font-size: large;">”</span><span style="font-size: large;">,它是專門負責抓住脂肪的;女性通常在腹部及大腿分部最多,所以也是最容易變胖的地方!</span><span face=""arial" , "sans-serif"" lang="EN-US" style="font-size: large;"></span><span style="font-size: large;"><b><span face=""新細明體" , "serif"">應該在</span></b><b><span face=""arial" , "sans-serif"" lang="EN-US">“</span></b><span style="background-color: white;"><b><span face=""新細明體" , "serif"" style="background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto;">危險期</span></b></span><b><span face=""arial" , "sans-serif"" lang="EN-US">”</span></b><b><span face=""新細明體" , "serif"">按摩胸部</span></b></span><span style="font-size: large;">,促進</span><span face=""arial" , "sans-serif"" lang="EN-US" style="font-size: large;">“</span><span style="font-size: large;">雌乙醇</span><span face=""arial" , "sans-serif"" lang="EN-US" style="font-size: large;">”</span><span style="font-size: large;">的感應力,並配合吃豐胸食物,例如青木瓜、野葛根、白高顆...等,胸部就有可能會再大</span><span face=""arial" , "sans-serif"" lang="EN-US" style="font-size: large;">1-3</span><span style="font-size: large;">個罩杯唷!</span><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">延伸閱讀:<a href="http://note-beauty.blogspot.com/2018/04/Room.sagging.breasts.html" target="_blank">豐胸必吃食物清單!白高顆+膠原蛋白很重要</a></span></div><div><span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/BuxomD/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="豐胸試用包" border="0" data-original-height="260" data-original-width="500" height="208" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E8%B1%90%E5%AA%9A%E6%B3%A2%E5%8B%95%E7%B5%84%E8%A9%A6%E7%94%A8%E5%8C%85%E5%A4%96%E9%83%A8%E5%B0%8E%E8%B3%BCGIF_2_1_(2).gif" title="豐胸試用包" width="400" /></a></div><div style="text-align: center;"><br /></div>
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<span style="font-size: medium;"><b><span face=""新細明體" , "serif"" style="color: #990000; font-size: x-large;">簡單的豐胸穴道按摩</span></b></span></h2>
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<span style="font-size: large;">針對胸部附近的幾個豐胸穴道按摩,就會對豐胸很有幫助喔!!!</span><br />
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<span style="font-size: large;">首先,就是以<b><span face=""新細明體" , "serif"" style="background-color: #fce5cd;">乳頭為中心,上下左右的四個穴道,還有乳頭的中心點</span></b>,這幾個穴道,每天用力按個幾下,持之以恆的做,</span><span style="font-size: large;">能刺激乳腺,幫助乳腺暢通~對於胸部的成長是很有幫助的。特別注意,豐胸的按摩千萬不能用拍打的,因為胸部是由脂肪組成的,拍打的方式會把胸部的脂肪打散,而造成胸部變小!</span><br />
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<span style="font-size: medium;"><b><span face=""新細明體" , "serif"" style="color: #990000; font-size: x-large;">豐胸按摩最佳時期</span></b></span></h2>
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<span style="font-size: large;">第<span face=""arial" , "sans-serif"" lang="EN-US">18~24</span>天,為次佳時期,把握這<span face=""arial" , "sans-serif"" lang="EN-US">10</span>天,有空就多做胸部按摩,效果會相當明顯,再搭配勤擦健胸彈立乳,按摩胸部肌膚,這些都對胸部長大很有幫助。</span></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E8%B1%90%E8%83%B8%E7%A9%B4%E9%81%93%E6%8C%89%E6%91%A9_02.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="豐胸穴道按摩" border="0" data-original-height="800" data-original-width="799" height="640" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E8%B1%90%E8%83%B8%E7%A9%B4%E9%81%93%E6%8C%89%E6%91%A9_02.jpg" title="豐胸穴道按摩" width="639" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<span style="font-size: medium;"><b><span face=""新細明體" , "serif"" style="color: #990000; font-size: x-large;">維持胸型小妙招</span></b></span></h2>
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<span style="font-size: large;"><b>多吃膠原蛋白</b></span></h3>
<span style="font-size: large;">在日常生活中,你還可以多吃一些雞爪或是豬皮之類的,這些對胸部的成長,也是很有效果的喔!因為這些東西的膠質很多,可以給胸部足夠的營養!<span face=""arial" , "sans-serif"" lang="EN-US"></span></span></div><div style="-webkit-text-stroke-width: 0px; orphans: auto; text-align: start; widows: auto; word-spacing: 0px;"><span style="font-size: large;"><br /></span></div><div style="-webkit-text-stroke-width: 0px; orphans: auto; text-align: start; widows: auto; word-spacing: 0px;"><span style="font-size: large;">參考來源:<a href="https://www.yannigo.com/baike-detail/5/33/180" target="_blank">膠原蛋白食物推薦 | 教你膠原蛋白怎麼吃最有效?</a></span></div>
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<span style="font-size: large;"><b>內衣的選擇也很重要</b></span></h3>
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<span style="font-size: large;">罩杯的形狀要選擇向上支撐的,也就是3/4罩杯的比較好,可以把胸部的大部分都包住,也比較不會下垂。罩杯一定要夠深,也不要太緊貼,這樣會造成壓迫感,最好是可以鬆一點點,才能讓胸部有一點空間可以長大和呼吸。</span></div>
<div style="text-align: center; word-spacing: 0px;"><br /></div><div style="text-align: center;"><div style="text-align: left;"><span style="font-size: large;">延伸閱讀:<span face="Ubuntu, sans-serif" style="background-color: white; color: #5f5f5f;"><a href="http://note-beauty.blogspot.com/2015/03/blog-post.html" target="_blank">如何依胸型選內衣? 6種胸型分析給你</a></span></span></div>
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<b><span style="font-size: large;">正確穿內衣</span></b></h3>
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<span style="font-size: large;">1.手臂穿過肩帶掛在雙肩,用兩手托住罩杯下方。 </span></div>
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<span style="font-size: large;">2.向前傾斜度,使乳房圓滿的進入罩杯中,再扣上後背鉤。(彎腰度集中效果會更好)</span></div>
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<span style="font-size: large;">3.扣好後,一手拉住鋼圈底部另一手儘量伸進罩杯底部接近鋼圈的地方,把整個胸部直接撈起。(改良式調整法) </span></div>
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<span style="font-size: large;">4.調整肩帶,使其不致太鬆或太緊。 </span></div>
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<span style="font-size: large;">5.檢查後邊布是否平行於肩胛骨的下方。保持平行。</span></div>
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<span style="color: #990000; font-size: x-large;"><b>更多美胸妙招</b></span></h2>
<div><span style="color: #0000ee; font-size: large;"><a href="https://gankong.com/breast_for_dummie/" target="_blank">PTT、Dcard推薦免動刀豐胸方法懶人包</a></span></div><div><span style="color: #0000ee; font-size: large;"><a href="https://gankong.com/breast_enhancement_products/" target="_blank">2021十款PTT、Dcard人氣豐胸產品評比</a></span></div><div><span style="font-size: large;"><a href="http://note-beauty.blogspot.com/2014/06/breastmassage.html" target="_blank">小胸部?產後胸部縮水?【正確的豐胸穴道按摩手法】</a></span></div><div><a href="http://note-beauty.blogspot.com/2015/09/Pueraria.Green.Papaya.html" target="_blank"><span style="font-size: large;">白高顆豐胸真的有效嗎?常見QA大集合</span></a></div>
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</div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-7272671845471612292021-10-13T10:28:00.005+08:002022-01-04T10:55:13.458+08:00懷孕私密處保養抗感染的救星:蔓越莓益生菌的功效是什麼?<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Z1S8bgNd5TM/YTwfLLSIjII/AAAAAAAAE9Y/0MgLFZCC4k4wsrIQj2nr1xH2vFOKT4KwQCLcBGAsYHQ/s2048/%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593%25E5%258A%259F%25E6%2595%2588%25E5%25B0%258F%25E7%2599%25BE%25E7%25A7%2591-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="蔓越莓功效小百科" border="0" data-original-height="1073" data-original-width="2048" height="336" src="https://1.bp.blogspot.com/-Z1S8bgNd5TM/YTwfLLSIjII/AAAAAAAAE9Y/0MgLFZCC4k4wsrIQj2nr1xH2vFOKT4KwQCLcBGAsYHQ/w640-h336/%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593%25E5%258A%259F%25E6%2595%2588%25E5%25B0%258F%25E7%2599%25BE%25E7%25A7%2591-01.jpg" title="蔓越莓功效小百科" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<span style="font-family: , serif; font-size: large;">台灣天氣濕熱,若加上長期久坐憋尿,私密處感染的機率大大提升,不論是異味、搔癢,甚至是懷孕期間的孕期分泌物。這時許多醫生就會建議補充蔓越莓,蔓越莓</span><span style="font-family: , serif; font-size: large;">具有很高的健康價值,主要的抗氧化酚類成份有</span><span face=""新細明體" , "serif"" style="font-size: large;">花青素、初花青素、黃酮醇及維生素</span><span lang="EN-US" style="font-size: large;">C,都是對預防或改善私密處感染很有幫助的營養素,搭配益生菌能發揮最大的功效,究竟</span><span style="font-size: large;">該如何正確有效的補充蔓越莓才能有最佳的效果呢?蔓越莓益生菌的功效又有哪些呢?此篇文章告訴你蔓越莓的私密小百科。</span></div>
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<h2 style="clear: both; text-align: left;"><span><span style="color: #e06666; font-size: x-large;">蔓越莓功效與好處</span></span></h2>
<div class="MsoNoSpacing"><h3 style="text-align: left;"><span style="font-size: large;"><b><span face=""新細明體" , "serif"" style="letter-spacing: 0.45pt;">預防膀胱炎和尿道感染的天然食品</span></b></span></h3>
<span style="font-size: large;"><span face=""新細明體" , "serif"">生化學家發現,<span style="color: black;">蔓越苺</span>會使存在尿液及泌尿道中的細菌不易附著在尿道管壁上,使引發泌尿道感染的細菌會比較容易隨尿液被排出體外;另外,蔓越苺具有酸化尿液的作用,會使泌尿道變成比較不利於細菌滋長的環境。蔓越苺汁中的濃縮單寧酸能夠抑制大腸桿菌<span lang="EN-US">E.coli</span>黏附上泌尿道細胞的能力。</span></span><br />
<span style="font-size: large;"><span face=""新細明體" , "serif"">所以對憋尿一族、反覆感染尿道炎的人來說,</span></span><span style="font-size: large;"><span face=""新細明體" , "serif"">蔓越莓可說是最天然的抗生素。 </span></span><br />
<span style="font-size: large;"><span face=""新細明體" , "serif"">當然,蔓越莓的作用在於預防,如果已經感染尿道疾病者,仍需儘速就醫療治;建議平常多喝水,不憋尿才是減少尿道受細菌感染的最好的方法。搭配益生菌雙重呵護,也能更有效的預防及改善私密處感染的困擾唷!</span></span></div>
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<div class="MsoNoSpacing"><h3 style="text-align: left;"><span style="font-size: large;"><span face=""新細明體" , "serif""><b>抗氧化超強的優質水果</b></span></span></h3>
<span style="font-size: large;"><span face=""新細明體" , "serif"">蔓越莓是各類水果中多酚含量偏高,可說是抗氧化的佼佼者<span lang="EN-US">,</span>最新的醫學研究又發現,蔓越莓汁可有效抑制幽門螺旋桿菌,扺抗細菌性胃潰瘍,並且具有很強的抗氧化作用,可降低低密度膽固醇與三酸甘油酯。 </span></span></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><b><span face=""新細明體" , "serif"">改善動脈硬化</span></b></span></h3>
<span style="font-size: large;"><span face=""新細明體" , "serif""><span style="font-size: large;"><span face=""新細明體" , "serif"">蔓越莓含有濃縮型單寧酸(</span><span lang="EN-US">proanthocyanidins</span><span face=""新細明體" , "serif"">),具特殊的抗氧化能力、由於抗氧化物有助於清除人體內過量的自由基,而自由基正是導致老化、癌症、糖尿病、心血管病變的殺手,因此經常飲用蔓越莓汁,也可以視為攝取抗氧化物的飲食新選擇</span></span></span></span><span style="font-size: large;"><span face=""新細明體" , "serif"">。</span></span></div><div class="MsoNoSpacing"><span style="font-size: large;"><span face=""新細明體" , "serif""><b><br /></b></span></span></div><div class="MsoNoSpacing"><span style="font-size: large;"><span face=""新細明體" , "serif""><b>了解更多蔓越莓功效與好處:</b></span></span></div><div class="MsoNoSpacing"><span style="font-size: large;"><span face=""新細明體" , "serif""><div class="MsoNoSpacing">👉<a href="https://gankong.com/cranberry_benefits/" target="_blank">蔓越莓功效、劑量與挑選方法一次搞懂!</a></div></span></span></div><div class="MsoNoSpacing"><span style="font-size: large;"><br /></span>
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<h2 style="text-align: left;"><span><b><span face=""新細明體" , "serif"" style="color: #e06666; font-size: x-large;">蔓越莓如何補充與挑選?</span></b></span></h2>
<span style="font-size: large;">蔓越莓本身極為酸澀,食用方式需做調味來改善,若是針對尿道炎私密處感染,蔓越莓補充的量也不同,對於泌尿道感染的高危險群,每天可以補充相當於35-40公克的新鮮蔓越莓來作為保養,但是台灣取得新鮮蔓越莓較不易,因此以下提供幾種蔓越莓的補充方式給需要的水水參考</span><br />
<span style="font-size: large;"><br /></span><h3 style="text-align: left;"><span style="font-family: , serif; font-size: large;"><span style="letter-spacing: 0.6px;"><b>蔓越莓果汁</b></span></span></h3>
<span style="font-size: large;">預防尿道感染,每天要喝80-160cc的純蔓越莓汁,但是100%蔓越莓汁非常酸,因此市售果汁大多數添加甜味劑,不僅增加熱量也怕設取過多的糖份,對身體造成負擔尤其是糖尿病患者,因此飲用需要注意不過量。</span></div><div class="MsoNoSpacing"><span style="font-size: large;"><br /></span></div><div class="MsoNoSpacing"><span face="微軟儷黑體, 微軟正黑體, Arial, Helvetica, Verdana, 微軟正黑體, sans-serif, 微軟儷黑體, 微軟正黑體, Arial, Helvetica, "Myriad Pro", Microsoft, bauerbodonistd-roman, "Century Gothic", Asap, Futura, "Lucida Grande", Geneva, Helvetica, sourcehansans-tc-normal, sans-serif, Tahoma" style="background-color: white;"><span style="font-size: large;">過去美國洛杉磯大學研究發現,長期喜歡吃甜點的人,除了本身血糖高之外,陰道的酸度也會提升,且細菌嗜甜,會導致細菌在陰道增生,增加陰道發炎的機會;研究也進一步發現,這些嗜吃甜食者開始戒糖的話,有90%的人1年內得到念珠菌感染造成陰道炎的發生率會大幅度下降。</span></span></div><div class="MsoNoSpacing"><span style="font-size: large;"><br /></span></div><div class="MsoNoSpacing">
<span style="font-size: large;">參考來源:<a href="https://health.tvbs.com.tw/review/324761" target="_blank">愛吃甜食不僅會短命,還會引發「婦科病」!</a></span></div><div class="MsoNoSpacing"><span style="font-size: large;"><br /></span><h3 style="text-align: left;"><b style="letter-spacing: 0.6px;"><span style="font-family: inherit; font-size: large;">蔓越莓蜜餞、果醬</span></b></h3>
<span style="font-size: large;">為了將新鮮蔓越莓保存,以風乾或是加糖製成果醬保存,為了保存水果新鮮的顏色,以及改善蔓越莓本身酸澀滋味,會添加許多化學成分,平常可當零嘴吃,但如有特殊保養需求則不建議。</span><br />
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<a href="https://3.bp.blogspot.com/-T3z2vyx-gOg/WmWdCuL0HhI/AAAAAAAADmY/bC2VD91AX-IAJ0Oex8R_czDu_HrjNGQ8wCLcBGAs/s1600/9631a2bb20f28c9e6558ef6148ee6cc0.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://3.bp.blogspot.com/-T3z2vyx-gOg/WmWdCuL0HhI/AAAAAAAADmY/bC2VD91AX-IAJ0Oex8R_czDu_HrjNGQ8wCLcBGAs/s320/9631a2bb20f28c9e6558ef6148ee6cc0.jpg" width="320" /></a></div>
<span style="font-size: large;"><br /></span><h3 style="text-align: left;"><span style="font-family: inherit; font-size: large;"><b style="letter-spacing: 0.6px;">蔓越莓保健食品</b></span></h3>
<span style="font-size: large;">保健食品可能是對大多數人來說最方便的補充營養方式了,不過在選擇營養品時建議可挑選膠囊狀的比較好,因為濃縮膠囊沒有像常規蔓越莓汁或粉末狀、錠劑有添加甜味劑或香料,熱量也不會過高。對怕胖或患有糖尿病的人來說非常合適。</span></div><div class="MsoNoSpacing"><span style="font-size: large;"><br /></span></div><div class="MsoNoSpacing"><span style="font-size: large;">且建議選擇複方成分(蔓越莓+益生菌)的營養品,因為蔓越莓主要針對尿道保養,益生菌則針對陰道保養,陰道及尿道容易相互感染,因此選擇複方效果最佳唷!</span></div><div class="MsoNoSpacing"><span style="font-size: large;"><br /></span></div><div class="MsoNoSpacing"><span style="font-size: large;">延伸閱讀:</span><a href="https://gankong.com/cranberry_recommend/" target="_blank"><span style="font-size: large;">【2022最新】10大蔓越莓品牌評價與推薦</span></a></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ghV6l1whHm0/YWZC4NZZAMI/AAAAAAAAE-w/kpHitz8xoxEnB9q_YEzbawiCYHUSGELhQCLcBGAsYHQ/s900/%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593%25E8%25A6%2581%25E9%2580%2599%25E6%25A8%25A3%25E6%258C%2591_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F%2B1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="蔓越莓要這樣挑" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-ghV6l1whHm0/YWZC4NZZAMI/AAAAAAAAE-w/kpHitz8xoxEnB9q_YEzbawiCYHUSGELhQCLcBGAsYHQ/w640-h640/%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593%25E8%25A6%2581%25E9%2580%2599%25E6%25A8%25A3%25E6%258C%2591_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F%2B1.jpg" title="蔓越莓要這樣挑" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="MsoNoSpacing"><h2><span><b><span face=""新細明體" , "serif"" style="color: #e06666; font-size: x-large;">蔓越莓的食用禁忌?誰不適合補充?</span></b></span></h2><div><span><p style="background-color: white; box-sizing: border-box; font-family: khula, Arial, 微軟正黑體, sans-serif; letter-spacing: 1px; line-height: 1.5; margin: 1rem 0px; overflow-wrap: break-word; word-break: break-all;"><span style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;"><span style="font-size: large;">雖蔓越莓對於人體好處多多,但以下3種人不推薦自行補充蔓越莓:</span></span></p><ul style="background-color: white; box-sizing: border-box; font-family: khula, Arial, 微軟正黑體, sans-serif; letter-spacing: 1px; line-height: 1.5; list-style-type: inherit; overflow-wrap: break-word; padding-left: 40px; word-break: break-all;"><li style="box-sizing: border-box; line-height: 1.5; list-style-type: inherit; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;"><span style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;"><span style="font-size: large;">腎臟功能不佳、容易腎結石體質者不建議</span></span></li><li style="box-sizing: border-box; line-height: 1.5; list-style-type: inherit; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;"><span style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;"><span style="font-size: large;">服用華法林等抗凝血藥物者</span></span></li><li style="box-sizing: border-box; line-height: 1.5; list-style-type: inherit; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;"><span style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;"><span style="font-size: large;">曾對阿斯匹林過敏者不建議</span></span></li></ul><h3 style="text-align: left;"><span face="khula, Arial, 微軟正黑體, sans-serif" style="font-size: large;"><span style="letter-spacing: 1px;">蔓越莓食用禁忌</span></span></h3></span></div><div><span style="font-size: large;"><ul style="background-color: white; box-sizing: border-box; font-family: khula, Arial, 微軟正黑體, sans-serif; letter-spacing: 1px; line-height: 1.5; list-style-type: inherit; overflow-wrap: break-word; padding-left: 40px; word-break: break-all;"><li style="box-sizing: border-box; line-height: 1.5; list-style-type: inherit; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;"><span style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;">具有大量草酸物質,腎臟功能不佳者建議補充蔓越莓前,諮詢專業醫師後再行補充。</span></li><li style="box-sizing: border-box; line-height: 1.5; list-style-type: inherit; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;"><span style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;">未加工蔓越莓味道酸澀,市面的蔓越莓果汁、料理多添加大量的糖方便入口,補充蔓越莓製品時,須特別注意糖份的攝取,尤其是糖尿病、過度肥胖患者。</span></li><li style="box-sizing: border-box; line-height: 1.5; list-style-type: inherit; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;"><span style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;">蔓越莓可能干擾藥物作用,避免和抗凝血藥物一起食用。</span></li><li style="box-sizing: border-box; line-height: 1.5; list-style-type: inherit; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;"><span style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-all; word-spacing: initial;">蔓越莓中的水楊酸與阿斯匹林相似,因此阿斯匹林過敏者需避免食用。</span></li></ul><div><span face="khula, Arial, 微軟正黑體, sans-serif"><span style="letter-spacing: 1px;"><br /></span></span></div><div><span face="khula, Arial, 微軟正黑體, sans-serif"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.google.com/search?q=%E6%99%AE%E5%A9%B7%E7%BE%8E%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%86%A0%E5%9B%8A&rlz=1C1GCEA_enTW967TW967&oq=%E6%99%AE%E5%A9%B7%E7%BE%8E%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%86%A0%E5%9B%8A&aqs=chrome.0.69i59j0i333l3.9247j0j4&sourceid=chrome&ie=UTF-8" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="蔓越莓" border="0" data-original-height="418" data-original-width="775" height="216" src="https://yannigo.ddns.net:1443/qchan/uploads/2022/01/%E8%94%93%E8%B6%8A%E8%8E%93%E5%BB%A3%E5%91%8A%E5%9C%96GIF(3).gif" title="蔓越莓" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></span></div></span></div><br />
<div style="text-align: left;"><span style="font-size: large;"><span face=""新細明體" , "serif"" style="color: #e06666;"><b>相關研究</b></span></span></div>
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<span style="font-size: large;"><b><span face=""新細明體" , "serif"" style="color: #61bebe;">蔓越莓與泌尿道健康保健之研究記錄</span></b><span face=""新細明體" , "serif"" lang="EN-US"><br />• 1984 </span><span face=""新細明體" , "serif"">年<span lang="EN-US">5 </span>月<span lang="EN-US">-</span>泌尿學期刊(<span lang="EN-US">Journal of Urology</span>)<span lang="EN-US"> </span>針對飲用蔓越莓汁可能可以預防尿道感染及幫助減輕症狀,美國<span lang="EN-US">Youngstown </span>州立大學研究人員首度證實,<span style="color: black;">蔓越莓</span>對泌尿道感染的功效可能與其抑制細菌附著在尿道壁上的能力有關;也就是說,蔓越莓能夠減降低泌尿道感染發生的機率。這群研究者發現,<span lang="EN-US">15 </span>盎斯(約<span lang="EN-US">44cc </span>)蔓越莓汁可明顯地防止大腸桿菌<span lang="EN-US">E.coli</span>的黏附能力,而大腸桿菌<span lang="EN-US">E.coli </span>便是導致<span lang="EN-US">80</span>%至<span lang="EN-US">90</span>%泌尿道感染的主因。<span lang="EN-US"><br /><br />• 1991 </span>年<span lang="EN-US">5 </span>月<span lang="EN-US">30 </span>日<span lang="EN-US">-</span>新英格蘭醫學期刊(<span lang="EN-US">The New England Journal of Medicine</span>)<span lang="EN-US"> </span>以色列<span lang="EN-US">Tel Aviv </span>大學的研究人員也發現了蔓越莓汁防止大腸桿菌黏附的功效;他們並試著找出蔓越莓具有此一效果的特殊成分。他們的結論認為,這種功效是由一種「未知的天然物」所引起,可防止大腸桿菌附著在膀胱內側。</span></span></div><div class="MsoNoSpacing"><span style="font-size: large;"><br /></span></div><div class="MsoNoSpacing"><span style="color: #e06666; font-size: large;"><b>參考資料</b></span></div><div class="MsoNoSpacing"><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/4/18/420" target="_blank">蔓越莓這樣挑選才有效! 劑量、功效、如何挑選完整介紹!</a></span></div><div class="MsoNoSpacing"><a href="https://www.medicalnewstoday.com/articles/269142" target="_blank"><span style="font-size: large;">What to know about cranberries</span></a></div><div class="MsoNoSpacing"><a href="https://www.healthline.com/nutrition/foods/cranberries" target="_blank"><span style="font-size: large;">Cranberries 101: Nutrition Facts and Health Benefits</span></a></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing">
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<span style="color: #e06666; font-family: inherit; font-size: large;"><b>延伸閱讀</b></span></div><div class="MsoNoSpacing"><span style="font-size: large;"><a href="https://gankong.com/privacy_maintenance/" target="_blank">「妹妹」清潔與保養重點一次告訴你!</a></span></div><div class="MsoNoSpacing"><span style="font-family: inherit; font-size: large;"><span style="color: black;"><a href="http://note-beauty.blogspot.com/2015/07/Private.office.maintenance.html" target="_blank">女人一定要知道的私密處保養!</a></span><br /><span style="color: black;"><a href="http://note-beauty.blogspot.com/2016/07/Cranberry.urinary.tract.html" target="_blank">私密處保養必吃!「蔓越莓」和「益生菌」的功效是什麼?</a></span><br /><span style="color: black;"><a href="http://nurse2baby.blogspot.com/2018/05/vaginalcare.html" target="_blank">懷孕分泌物多好困擾?6個孕期私密處保養重點一次看!</a></span></span></div>
全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-61398671244720643372021-10-04T15:55:00.009+08:002022-01-03T15:00:09.604+08:00懷孕私密處頻感染?「蔓越莓+四招私密處保養」杜絕再搔癢!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://1.bp.blogspot.com/-httLKb3MJrA/Xnh5a3TJsaI/AAAAAAAAEaU/dE6SrV_Y8ekyx57TpztK7fHO5jGNTXZDgCLcBGAsYHQ/s1600/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E4%25BF%259D%25E9%25A4%258A4%25E9%2587%258D%25E9%25BB%259E-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="840" data-original-width="1600" height="334" src="https://1.bp.blogspot.com/-httLKb3MJrA/Xnh5a3TJsaI/AAAAAAAAEaU/dE6SrV_Y8ekyx57TpztK7fHO5jGNTXZDgCLcBGAsYHQ/s640/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E4%25BF%259D%25E9%25A4%258A4%25E9%2587%258D%25E9%25BB%259E-01.jpg" width="640" /></a></div>
<span style="font-size: large;"><div><span style="font-size: large;">許多女性都會有</span>私密處搔癢、異味的問題,更不用說孕期因私密處分泌物過多或悶熱,造成懷孕私密處反覆感染,一般出狀況時大多會尋求醫生的協助,不過你知道嗎?只要平時多補充蔓越莓、益生菌,以及改善以下4種壞習慣,就能遠離「壞妹妹」的打擾唷!</div></span>
<h1>目錄</h1><div class="headline" id="list"></div>
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<h2 style="text-align: left;"><b><span style="color: #e06666;"><span style="font-size: x-large;">私密處反覆感染-發生原因</span></span></b></h2><h3 style="text-align: left;"><span style="font-size: large;"><span style="color: red;">✗</span><span>經常憋尿</span></span></h3><div style="text-align: left;"><span style="font-size: large; font-weight: normal;">一旦憋尿憋久了,尿液中的細菌存留在泌尿道的時間也跟著拉長,不僅會快速孳生,引發感染的機率也會增加。<br /></span><h3 style="text-align: left;"><span style="font-size: large;"><span style="font-size: large;"><span style="color: red;"><span style="font-size: large;">✗</span></span>穿著丁字褲</span></span></h3><span style="font-size: large; font-weight: normal;"><span style="font-size: large;">丁字褲容易造成摩擦,且把肛門口細菌帶到會陰部,改穿</span></span><span style="font-size: large; font-weight: normal;"><span style="font-size: large;"><span style="font-size: large;">穿棉質透氣內褲。<br /></span></span></span><h3 style="text-align: left;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="color: red;"><span style="font-size: large;">✗</span></span>過低的飲水量</span></span></span></h3><span style="font-weight: normal;"><span style="font-size: large;">水喝得太少,會減少排尿的頻率,因而增加細菌停留在膀胱或尿道內的時間,進而繁殖病感染,有時還會造成私密處異味。<br /></span></span><h3 style="text-align: left;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="color: red;"><span style="font-size: large;">✗</span></span>排尿後擦拭的方向錯誤</span></span></span></h3><span style="font-weight: normal;"><span style="font-size: large;">記得由前往後擦,避免將細菌從肛門帶到私密處。 </span></span></div><div style="text-align: left;"><span style="font-weight: normal;"><span style="font-size: large;"><br /></span></span></div><div style="text-align: left;"><span style="font-weight: normal;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-o-lqGFEWxdM/Yah4hdkKMAI/AAAAAAAAFEY/YPgRxVAL-7slE0RFx0uDucIMOZFh4Z_pwCNcBGAsYHQ/s900/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E6%2584%259F%25E6%259F%2593%25E5%258E%259F%25E5%259B%25A0-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="私密處感染原因" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-o-lqGFEWxdM/Yah4hdkKMAI/AAAAAAAAFEY/YPgRxVAL-7slE0RFx0uDucIMOZFh4Z_pwCNcBGAsYHQ/w640-h640/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E6%2584%259F%25E6%259F%2593%25E5%258E%259F%25E5%259B%25A0-01.jpg" title="私密處感染原因" width="640" /></a></div></span></div><h2 style="text-align: left;"><span style="font-weight: normal;"><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: x-large;"><span style="color: #e06666;">遠離私密處感染,如何保養?</span></span></b></span></span></span></h2><h3 style="text-align: left;"><span style="font-size: large;">1、穿著舒適的褲子</span></h3><div style="text-align: left;"><span style="font-weight: normal;"><span style="font-size: large;">少穿不透氣的牛仔褲材質,較容易產生局部悶熱感,病菌進而滋生。</span></span></div><h3 style="clear: both; text-align: left;"><span style="font-size: large; text-align: left;">2、勤換衛生棉和內褲</span></h3><div style="text-align: left;"><span style="font-size: large;"><span style="font-weight: normal;"><span>泌尿道及陰道是很接近的,衛生棉也是滋生細菌的溫床,女性生理期間在陰道內置入衛生棉條或衛生棉,需勤更換,內褲如有沾黏上分泌物時,</span></span><span>也是需要定時更換,且手洗、曬太陽最</span></span><span style="font-size: x-large;">佳</span><span style="font-size: x-large;">。</span></div><h3 style="text-align: left;"><span style="font-size: large;">3、補充蔓越莓益生菌 </span></h3><div style="text-align: left;"><span style="font-size: large;">蔓越莓擁有非常豐富的前花青素,對於預防、改善女性泌尿道感染有極大的幫助,而益生菌則是能預防陰道的感染。</span></div><h3 style="text-align: left;"><span style="font-size: large;"><span style="font-family: arial;">4</span>、多喝水</span></h3><div style="text-align: left;"><span style="font-size: large; font-weight: normal;">每天補充足夠的水分,</span><span style="font-size: large; font-weight: normal;"><span style="font-size: large;">增加排尿量,使惡菌不易囤積。</span>性行為之前多喝點水,性行為後要記得上廁所排尿,把細菌帶走</span></div><h3 style="text-align: left;"><span style="font-size: large;"><span style="font-family: arial;">5</span>、睡眠充足,減少壓力</span></h3><div style="text-align: left;"><span style="font-weight: normal;"><span style="font-size: large;">睡眠不足或是過多的壓力,都會影響女性身體的免疫力,所以必須要保持睡眠充足。</span></span></div><div style="text-align: left;"><span style="font-weight: normal;"><span style="font-size: large;"><br /></span></span></div><div style="text-align: left;"><span style="font-weight: normal;"><div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2022/01/%E7%A7%81%E5%AF%86%E8%99%95%E4%BF%9D%E9%A4%8A%E6%96%B9%E6%B3%95.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="私密處保養方法" border="0" data-original-height="800" data-original-width="800" height="640" src="https://yannigo.ddns.net:1443/qchan/uploads/2022/01/%E7%A7%81%E5%AF%86%E8%99%95%E4%BF%9D%E9%A4%8A%E6%96%B9%E6%B3%95.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span></div><h2 style="text-align: left;"><b><span style="color: #e06666;"><span style="font-size: x-large;">補充蔓越莓、益生菌對私密處的好處</span></span></b></h2>
<span style="font-size: large;">私密處感染相當容易復發,除了均衡飲食,適當補充益生菌、蔓越莓的產品,可同步改善尿路及陰道感染。</span><div><h3 style="text-align: left;"><span style="font-size: large;">蔓越莓</span></h3><div style="text-align: left;"><span style="font-size: large;"><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="background-color: white;"><span face="lato, sans-serif" style="text-align: justify;">蔓越莓又有紅寶石水果之稱的美名,其</span></span><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="background-color: white; text-align: justify;">中擁有非常豐富的前花青素、維他命C及鐵、鋅等等成分,對於預防、改善女性泌尿道感染有極大的幫助,且<span style="color: red;"><b>蔓越莓具有高抗氧化的功效,也能提高人體免疫力</b></span>,因此不論男女都非常適合食用蔓越莓來保養唷!</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="background-color: white; text-align: justify;"><br /></span></span></div><div style="text-align: left;"><span style="font-size: large;"><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="background-color: white; text-align: justify;">你可能還想知道:</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="background-color: white; text-align: justify;"><a href="https://gankong.com/cranberry_benefits/" target="_blank">蔓越莓功效、劑量與挑選方法一次搞懂!</a></span></span></div><div style="text-align: left;"><span style="font-size: large;"><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="background-color: white; text-align: justify;"><br /></span></span></div><div style="text-align: left;"><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-rx1wToLxvcE/YVqyG96nJUI/AAAAAAAAE-E/4wxnm0ExbrQrgRHuP5IPSMl7UdwpeMSbgCLcBGAsYHQ/s2048/%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593%25E5%258A%259F%25E6%2595%2588-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="蔓越莓功效" border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://1.bp.blogspot.com/-rx1wToLxvcE/YVqyG96nJUI/AAAAAAAAE-E/4wxnm0ExbrQrgRHuP5IPSMl7UdwpeMSbgCLcBGAsYHQ/w640-h640/%25E8%2594%2593%25E8%25B6%258A%25E8%258E%2593%25E5%258A%259F%25E6%2595%2588-01.jpg" title="蔓越莓功效" width="640" /></a></div></span></div><h3 style="text-align: left;"><span style="font-size: large;">益生菌</span></h3><div><div style="text-align: left;"><span style="font-weight: normal;"><span style="font-size: large;">女性的會陰、陰道,本來就存在一種乳酸菌的好菌,所以若要拒絕私密處感染,首要條件便是可以補充「益生菌」。搭配蔓越莓一起食用,同時針對陰道、尿道的雙重呵護,達到更全面的私密處保養效果,愛美的女性千萬不能錯過!</span></span></div>
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<div style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-HM3EgRbGY_I/Xnh07veve3I/AAAAAAAAEaI/fw2hXvnDreIngUy1fBs7dQGCnBkNd7hkQCLcBGAsYHQ/s1600/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E4%25BF%259D%25E9%25A4%258A%25E6%258C%2587%25E5%258D%2597-02.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="972" data-original-width="972" height="640" src="https://1.bp.blogspot.com/-HM3EgRbGY_I/Xnh07veve3I/AAAAAAAAEaI/fw2hXvnDreIngUy1fBs7dQGCnBkNd7hkQCLcBGAsYHQ/s640/%25E7%25A7%2581%25E5%25AF%2586%25E8%2599%2595%25E4%25BF%259D%25E9%25A4%258A%25E6%258C%2587%25E5%258D%2597-02.jpg" width="640" /></a></div><div style="clear: both; text-align: center;"><br /></div><h2 style="clear: both; text-align: left;"><span style="color: #e06666; font-size: x-large;">除了蔓越莓益生菌,私密處保養還可以吃什麼?</span></h2><div><div style="text-align: center;"><a href="https://www.youtube.com/watch?v=SdJxEkoptFk" target="_blank"><b><span style="font-size: medium;">《杜絕反覆私密感染不清爽,必吃的6大天然食物》</span></b></a></div><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SdJxEkoptFk" width="560"></iframe></div><div style="text-align: center;"><br /></div><h2><span style="color: #e06666; font-size: x-large;">用清水清洗私密處保養最安全</span></h2></div><div style="text-align: left;"><span><span style="font-size: large;">使用私密處清潔產品,內含的化學物質,會破壞掉陰部正常PH值(正常應該是3.8~4.6的弱酸性),使細菌滋生的機率增加,而且使用添加太多香精的護理產品,其實是很傷害皮膚的,因此「清水」就是最好的洗潔劑!</span></span></div><div style="text-align: left;"><span><span style="font-size: large;"><br /></span></span></div><div style="text-align: center;"><b><span style="color: #f1c232;">贊助</span></b></div><div style="text-align: left;"><span><div class="separator" style="clear: both; text-align: center;"><a href="https://www.google.com/search?q=%E6%99%AE%E5%A9%B7%E7%BE%8E%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%86%A0%E5%9B%8A&rlz=1C1GCEA_enTW967TW967&oq=%E6%99%AE%E5%A9%B7%E7%BE%8E%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%86%A0%E5%9B%8A&aqs=chrome.0.69i59j0i333l3.6879j0j7&sourceid=chrome&ie=UTF-8" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="蔓越莓" border="0" data-original-height="418" data-original-width="775" height="216" src="https://yannigo.ddns.net:1443/qchan/uploads/2022/01/%E8%94%93%E8%B6%8A%E8%8E%93%E5%BB%A3%E5%91%8A%E5%9C%96GIF(1).gif" title="蔓越莓" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: large;"><br /></span></span></div><div style="text-align: left;"><span><span style="color: #e06666; font-size: large;"><b>參考資料</b></span></span></div><div style="text-align: left;"><span><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/4/18/420" style="font-size: medium;" target="_blank"><span style="font-size: large;">【女性保養紅寶石】蔓越莓這樣挑選才有效! 劑量、功效、如何挑選完整介紹!</span></a></span></span></div><div style="text-align: left;"><span style="font-size: large;"><a href="https://blog.worldgymtaiwan.com/healthy-food-8-amazing-benefits-of-cranberry" target="_blank">https://blog.worldgymtaiwan.com/healthy-food-8-amazing-benefits-of-cranberry</a></span></div>
<span><b><span style="color: #e06666;"><br /></span></b></span><div style="text-align: left;"><span><b><span style="color: #e06666;"><span style="font-size: large;">關於私密處保養你還要知道的</span></span></b></span></div>
<div style="text-align: left;"><div><span style="font-size: large;"><a href="https://gankong.com/privacy_maintenance/" target="_blank">「妹妹」清潔與保養重點一次告訴你!</a></span></div></div><div style="text-align: left;">
<span style="font-size: large;"><a href="https://note-beauty.blogspot.com/2016/07/Cranberry.urinary.tract.html" target="_blank">「蔓越莓」、「益生菌」在私密處保養的角色</a></span></div><div style="text-align: left;"><span style="font-size: large;"><a href="http://nurse2baby.blogspot.com/2018/05/vaginalcare.html" target="_blank">懷孕補充蔓越莓好處多!6個孕期私密處保養重點一次看</a></span></div><div style="text-align: left;"><a href="https://www.gkmoms.com/2016/01/10.html" target="_blank"><span style="font-size: large;">懷孕私密處保養要多吃蔓越莓?10種撇步預防搔癢、有異味</span></a></div><div style="text-align: left;"><br /></div>
</div></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-14949223483736130962021-09-20T11:00:00.022+08:002021-12-15T10:50:19.817+08:00告別產後胸部縮水又下垂!教你如何恢復迷人胸型<div style="text-align: left;">
<div class="separator" style="clear: both; text-align: center;"><a href="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E5%91%8A%E5%88%A5%E7%94%A2%E5%BE%8C%E8%83%B8%E9%83%A8%E7%B8%AE%E6%B0%B4%E5%8F%88%E4%B8%8B%E5%9E%82_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="告別產後胸部縮水又下垂" border="0" data-original-height="420" data-original-width="800" height="336" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E5%91%8A%E5%88%A5%E7%94%A2%E5%BE%8C%E8%83%B8%E9%83%A8%E7%B8%AE%E6%B0%B4%E5%8F%88%E4%B8%8B%E5%9E%82_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" title="告別產後胸部縮水又下垂" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<div style="text-align: left;"><span style="font-size: large;"><span><span><span face="arial, verdana, sans-serif" style="color: #222222; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: darkgrey;"><span><span face=""arial" , "helvetica" , sans-serif"><span style="color: black; font-family: , serif;">相信許多媽咪都會遇到產後胸部走樣、下垂,甚至變小的困擾,而感到越來越沒自信。</span></span></span></span></span></span></span><span face="arial, verdana, sans-serif">其中乳暈變深變大、乳頭變長者佔</span><span face="arial, verdana, sans-serif">6</span><span face="arial, verdana, sans-serif">成,胸部萎縮下垂者佔</span><span face="arial, verdana, sans-serif">4</span><span face="arial, verdana, sans-serif">成,</span><span>那麼要如何告別胸部下垂縮水的惡夢?如何才能恢復之前的魅力呢?首先要先了解產後為什麼乳房會變小</span></span><span style="font-size: large;">。</span></div></div><div style="text-align: left;"><h1>目錄</h1><div class="headline" id="list"></div>
<h2 style="text-align: left;"><span face=""arial" , "verdana" , sans-serif" style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span face=""arial" , "helvetica" , sans-serif"><strong><span style="color: #e06666; font-family: , serif; font-size: x-large;">產後為什麼乳房會變小?</span></strong></span></span></h2>
<span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;">妊娠期及哺乳期由於大量的雌孕激素作用,使乳腺管增生,腺泡增多,脂肪含量增加,乳房豐滿。</span><span style="font-family: , serif;">而斷奶後,激素水平下降,乳腺腺體慢慢的處於沉寂狀態,腺體開始萎縮,腺泡塌陷、消失,結締組織重新取代脂肪組織,乳房縮水變小失去彈性。</span></span></span></span><div><span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;">大多數婦女哺乳期身體消耗較大,帶孩子又辛苦,營養吸收跟不上,使體內儲備的脂肪大量消耗,乳房脂肪大量流失,形體消瘦,</span><span style="font-family: , serif;">再加上不注意哺乳期乳房保健,便造成乳房縮小。因此孕期開始照護乳房便顯得很重要!</span></span></span></span><br />
<h2 style="text-align: left;"><span face=""arial" , "verdana" , sans-serif" style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span face=""arial" , "helvetica" , sans-serif"><strong><span style="color: #e06666; font-family: , serif; font-size: x-large;">孕期</span></strong></span></span><strong><span style="color: #e06666; font-family: , serif; font-size: x-large;">要怎麼</span></strong><strong><span style="color: #e06666; font-family: , serif; font-size: x-large;">呵護乳房?</span></strong></h2>
<h3 style="text-align: left;"><span style="font-size: large;"><span face="arial, verdana, sans-serif" style="color: #222222; font-stretch: normal; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;">1、</span></span></span></span><span face="arial, verdana, sans-serif" style="color: #222222;">合適的胸罩</span></span></h3></div><div><span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;">從妊娠期開始選擇尺寸合適的胸罩幫助支撐乳房,可防止乳房在增大變重後其皮膚和內部支撐組織撐擴伸張。</span></span></span></span></div><div><span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;"><br /></span></span></span></span></div><div><span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;">延伸閱讀:<a href="http://note-beauty.blogspot.com/2015/03/blog-post.html" target="_blank">如何依胸型選內衣? 6種胸型分析給你</a></span></span></span></span></div><div><span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></span></div><h3 style="text-align: left;"><span style="font-size: large;"><span face="arial, verdana, sans-serif" style="color: #222222; font-stretch: normal; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;">2</span></span></span></span>、補充膠原蛋白</span></h3><div><span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;">孕媽咪可適時補充膠原蛋白,幫助減輕妊娠紋,維持胸部、肌膚保持</span>Q<span style="font-family: , serif;">彈水嫩,在挑選膠原蛋白時,建議選擇</span>100%<span style="font-family: , serif;">純膠原蛋白粉,對孕婦會比較適合!</span></span></span></span><span style="color: purple; font-size: large;"><br /></span><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span lang="EN-US"><span><br /></span></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><span lang="EN-US"><span>延伸閱讀:</span></span></span><a href="http://dnmjkk211515.pixnet.net/blog/post/359907363" target="_blank"><span style="font-size: large;"><span face=""新細明體" , "serif"" lang="EN-US" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">先從呵護開始</span></span><span lang="EN-US" style="font-family: "ms gothic"; mso-bidi-font-family: "MS Gothic";"><span lang="EN-US">➪</span></span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">孕婦吃的膠原蛋白</span></span></span></a></div></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><div style="margin: 0cm 0cm 0pt; text-align: left;"><span style="font-size: large;"><br /></span></div><h3 style="margin: 0cm 0cm 0pt; text-align: left;"><span style="font-size: large;">3、避免體重增加快速</span></h3><div><span style="font-size: large;"><br /></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;">妊娠與哺乳期迅速肥胖容易促使乳房下垂。因女性在哺乳期乳腺內充滿乳汁,更容易加重下垂。因此孕哺時期的乳房呵護對防止乳房下垂特別重要。</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: large;"><br /></span></div></div><div><div style="text-align: left;">
<h2><span face=""arial" , "verdana" , sans-serif" style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span face=""arial" , "helvetica" , sans-serif"><strong><span style="color: #e06666; font-family: , serif; font-size: x-large;">如何避免產後胸部縮小?</span></strong></span></span></h2>
<span style="font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #222222;">1</span><span style="color: #222222; font-family: , serif;">、疏通乳腺,活化乳房細胞,喚醒處於沉寂狀態的腺體;</span><br /><span style="color: #222222;">2</span><span style="color: #222222; font-family: , serif;">、讓乳房吸收和積累更多的脂肪;</span><br /><span style="color: #222222;">3</span><span style="color: #222222; font-family: , serif;">、補充一定的雌激素,維持體內激素正常。</span></span></span></span><br />
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<span face=""arial" , "verdana" , sans-serif" style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span face=""arial" , "helvetica" , sans-serif"><strong><span style="color: #e06666; font-family: , serif; font-size: x-large;">產後恢復迷人胸型方法</span></strong></span></span></h2>
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<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">1、運動按摩</span></h3>
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<span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;">經常按摩乳房,使乳房保持血氣暢通;多做胸部小運動可以使胸部肌肉發達結實,有彈性,看起來也豐滿。</span></span></span></span></div><div><span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><br /></span></span></div><div style="text-align: center;"><span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/JSsIHXvaNwk" title="YouTube video player" width="560"></iframe></span></span></div><div><span face="arial, verdana, sans-serif" style="color: #222222; font-size: large;"><br /></span>
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<span face=""arial" , "verdana" , sans-serif" style="font-size: 16px; font-stretch: normal; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">2、食療</span></span></h3>
<span face="arial, verdana, sans-serif" style="color: #222222; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;">通過吃來豐胸是最天然有效的方法,特別是吃青木瓜,可以用青木瓜燉豬蹄,</span><span style="font-family: , serif;">還有膠原蛋白、牛奶、豆漿、紅棗、花生等都是豐胸的好食物。一方面可刺激乳腺發育</span><span style="font-family: , serif;">,激素不足者也可維持體內雌激素的正常。</span></span></span></span></div><div><span face="arial, verdana, sans-serif" style="color: #222222; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: , serif;"><br /></span></span></span></span></div><div><span face="arial, verdana, sans-serif" style="color: #222222; font-size: large;">延伸閱讀:<a href="http://note-beauty.blogspot.com/2017/09/blog-post.html" target="_blank">白高顆與8大天然豐胸食物清單</a></span></div><div><span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: grey;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: black;"><span style="font-family: , serif;"><br /></span></span></span></span></span></span></div><div><span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: grey;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: black;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/BuxomD/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="豐胸試用包" border="0" data-original-height="260" data-original-width="500" height="208" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/12/%E8%B1%90%E5%AA%9A%E6%B3%A2%E5%8B%95%E7%B5%84%E8%A9%A6%E7%94%A8%E5%8C%85%E5%A4%96%E9%83%A8%E5%B0%8E%E8%B3%BCGIF_2_1_(2).gif" title="豐胸試用包" width="400" /></a></div><span style="font-family: , serif;"><br /></span></span></span></span></span></span></div><div>
<span style="color: #222222; font-stretch: normal; font: 16px arial, verdana, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: grey;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: black;"><span style="font-family: , serif;">許多媽媽怕餵母乳會加速乳房的下垂或萎縮,就放棄了餵母乳的這個天職,</span><span style="font-family: , serif;">其實以母乳哺育新生兒期間反而會讓乳房更加豐滿,只有當哺乳停止時,</span><span style="font-family: , serif;">才可能會讓乳房有下垂的現象,其實只要坐月子時和平時多注意乳房護理,</span><span style="font-family: , serif;">包括清潔及適當的營養、以及加強按摩與運動,就毋須擔心胸部會有萎縮或變形的問題,所以媽媽們不必過分擔心,只要不是太嚴重,產後都能恢復原本窈窕模樣。 </span></span></span></span></span></span></div><div><span style="font-family: arial, verdana, sans-serif; font-size: large;"><br /></span>
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</script></div></div></style></div></div></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-6986711275256005452021-09-08T08:52:00.002+08:002021-09-09T08:55:05.577+08:00長痘痘不能吃的食物!盤點容易長痘痘粉刺的食物,你愛吃的食物上榜了嗎?<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-h48HcqmcD38/X1dIb-dWjDI/AAAAAAAAEmM/6FzrW6C4WtEaS8H1ndrMK6bi5fFiROBjQCLcBGAsYHQ/s706/%25E7%2597%2598%25E7%2597%2598%25E8%2582%258C%25E9%25A3%25B2%25E9%25A3%259F%25E6%258C%2587%25E5%258D%2597%25E8%2588%2587%25E9%25A3%259F%25E7%2589%25A9%25E7%25A6%2581%25E5%25BF%258C.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="容易長痘痘,痘痘肌抗痘不能吃什麼?" border="0" data-original-height="366" data-original-width="706" height="333" src="https://1.bp.blogspot.com/-h48HcqmcD38/X1dIb-dWjDI/AAAAAAAAEmM/6FzrW6C4WtEaS8H1ndrMK6bi5fFiROBjQCLcBGAsYHQ/w640-h333/%25E7%2597%2598%25E7%2597%2598%25E8%2582%258C%25E9%25A3%25B2%25E9%25A3%259F%25E6%258C%2587%25E5%258D%2597%25E8%2588%2587%25E9%25A3%259F%25E7%2589%25A9%25E7%25A6%2581%25E5%25BF%258C.jpg" title="容易長痘痘,痘痘肌抗痘不能吃什麼?" width="640" /></a></div><br /><p><span style="font-size: large;"><span style="font-size: large;">你也是天生體質造就容易長痘痘嗎?那究竟,容易長痘痘不能吃?什麼食物又適合痘痘肌的人多吃呢?今天就跟大家詳細說明,以下15種抗痘必吃跟必戒食物,趕快檢視一下自己飲食是否出了問題,痘痘肌絕對要筆記!</span></span></p><p><span style="font-size: large;"> </span></p><p><span style="font-size: large;"><b><span style="color: #e06666;"><span style="font-size: x-large;">9種抗粉刺痘痘食物,擊退痘痘肌就要吃</span></span></b> </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-w7VFX9hu6OM/X1dLez8OQZI/AAAAAAAAEmY/SU22ac_Egv8ylvvGfyRbiicNoJAXxoMOgCLcBGAsYHQ/s2048/%25E5%25B0%258D%25E6%258A%2597%25E7%2597%2598%25E7%2597%2598%25E7%25B2%2589%25E5%2588%25BA%25E9%25A3%259F%25E7%2589%25A9-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="9種對抗痘痘粉刺的抗痘食物" border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://1.bp.blogspot.com/-w7VFX9hu6OM/X1dLez8OQZI/AAAAAAAAEmY/SU22ac_Egv8ylvvGfyRbiicNoJAXxoMOgCLcBGAsYHQ/w640-h640/%25E5%25B0%258D%25E6%258A%2597%25E7%2597%2598%25E7%2597%2598%25E7%25B2%2589%25E5%2588%25BA%25E9%25A3%259F%25E7%2589%25A9-01.jpg" title="9種對抗痘痘粉刺的抗痘食物" width="640" /></a></div><p><br /><span style="font-size: large;"><b><span style="font-size: large;"><b>1、</b></span>小黃瓜</b><br />除了能減肥、敷臉、也是抗痘聖品。專門對付痘痘的最好用的部分就是小黃瓜皮,可防止痘痘和粉刺的生長。 <br /></span></p><p><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b>2</b></span></b></span></span><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></b></span>紅蘿蔔</b><br />含有豐富的維生素A和C以及胡蘿蔔素,是很好的抗氧化劑。</span></span></p><p><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b>3</b></span></b></span></span><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></b></span>大蒜</b><br />淨化血流並促進排毒,以長時間保持肌膚的潔淨。</span></span></p><p><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b>4</b></span></b></span></span><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></b></span>薏仁</b><br />富含蛋白質,對於提升皮膚的光澤跟平滑度很有效果。</span></span></p><p><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b>5</b></span></b></span></span><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></b></span>菠菜</b><br />菠菜中的豐富維他命E、蛋白質和鐵質,能讓舒緩面板發炎的狀況,也減少爆痘的危機。</span></span></p><p><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b>6</b></span></b></span></span><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></b></span>檸檬</b><br />檸檬擁有抗菌,去角質,皮膚美白,和收斂的特性,這些特性使檸檬對於抗痘與痘疤治療十分有效。</span> <br /></span></p><p><span style="font-size: large;"><b><span style="font-size: large;"><b>7</b></span></b></span><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></b></span>鮭魚</b><br />則含有豐富的長鏈Omega-3,可以幫助肌膚保持潤澤並增進細胞結構,富含胺基酸的魚肉也可以促進膠原蛋白合成。</span></p><p><span style="font-size: large;"><b><span style="font-size: large;"><b>8</b></span></b></span><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></b></span>蘋果</b><br />含有豐富的果酸,能夠暢通毛孔,降低痘痘的產生,每天吃蘋果也可以改善痘痘肌。</span></p><p><span style="font-size: large;"><b><span style="font-size: large;"><b>9</b></span></b></span><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></b></span>糙米</b><br />高血糖指數的飲食容易造成毛孔阻塞痘痘惡化,相反,糙米、燕麥等低血糖指數食物能對抗痘痘。</span></p><p><span style="font-size: large;"> </span></p><p><span style="color: #e06666;"><b><span style="font-size: x-large;"> 吃這6種食物容易長痘痘</span></b></span></p><p><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://1.bp.blogspot.com/-18IphV9wzZU/X1dXdiJnwNI/AAAAAAAAEmk/5nYWHMxx0pUARjNwYRG5TjVl27bQ8p1RgCLcBGAsYHQ/s2048/%25E6%2598%2593%25E9%2595%25B7%25E7%2597%2598%25E7%2597%2598%25E7%25B2%2589%25E5%2588%25BA%25E9%25A3%259F%25E7%2589%25A9-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="爆痘長痘痘不能吃的6種食物" border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://1.bp.blogspot.com/-18IphV9wzZU/X1dXdiJnwNI/AAAAAAAAEmk/5nYWHMxx0pUARjNwYRG5TjVl27bQ8p1RgCLcBGAsYHQ/w640-h640/%25E6%2598%2593%25E9%2595%25B7%25E7%2597%2598%25E7%2597%2598%25E7%25B2%2589%25E5%2588%25BA%25E9%25A3%259F%25E7%2589%25A9-01.jpg" title="爆痘長痘痘不能吃的6種食物" width="640" /></a></span></div><span style="font-size: large;"> </span><p></p><p><span style="font-size: large;"><b>1</b></span><span style="font-size: large;"><b><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span>乳製品</b><br /></span><span style="font-size: large;">乳製品的攝取可能會影響血糖,進而導致痘痘粉刺較不穩定。<br /><br /></span><b><span style="font-size: large;"><span style="font-size: large;">2</span></span></b><b><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></span>油炸物</span></b></p><p><span style="font-size: large;">速食是高油脂食物,研究證實,長期高油脂的飲食將會提高痘痘粉刺生長的機率約43%。<br /><br /></span><span style="font-size: large;"><b><span style="font-size: large;">3</span></b></span><span style="font-size: large;"><b><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></span>含糖飲料</b><br /></span><span style="font-size: large;"><span style="font-size: large;">含糖飲料會造成皮膚角質增生、毛囊異常,也會刺激雄性素生成,讓人容易老化、皮膚變差、易長痘痘。</span></span></p><p><span style="font-size: large;"><b><span style="font-size: large;"><span style="font-size: large;">4</span></span></b></span><span style="font-size: large;"><b><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></span>巧</span>克力</b><br /></span><span style="font-size: large;"><span style="font-size: large;">無論是吃黑巧克力或是一般的甜巧克力,實驗證明,並非絕對會致痘,反而是要注意巧克力中所含的糖分。</span></span></p><p><span style="font-size: large;"><b><span style="font-size: large;">5</span></b></span><span style="font-size: large;"><b><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></span>甜食</b><br /></span><span style="font-size: large;"><span style="font-size: large;">糖分會降低細胞活性、誘發肌膚發炎,吃太多糖會破壞膠原蛋白,讓皮膚失去彈性和柔軟度,並刺激粉刺生長。</span></span></p><p><span style="font-size: large;"><b><span style="font-size: large;">6</span></b></span><span style="font-size: large;"><b><span style="font-size: large;"><span style="font-size: large;"><b><span style="font-size: large;"><b>、</b></span></b></span></span>精緻澱粉</b><br /></span><span style="font-size: large;">研究證明,常吃精緻澱粉和甜食的人,會多出30%長痘痘及粉刺的機率。<br /> </span></p><p><span style="font-size: large;"></span></p><p><span style="font-size: large;">如果您觀察到,自己吃了某些食物,例如油炸類的,特別容易長痘痘,那就應該要儘量避免。如果沒有特別的影響,那對您來說,就不用特別忌口了。</span></p><p><span style="font-size: large;"><br /></span></p><div style="text-align: left;"><span style="font-size: large;">延伸閱讀:</span></div><div style="text-align: left;"><u style="color: #0000ee;"><a href="https://gankong.com/lemon-verbena/"><span style="font-size: large;">原來抗痘營養品要選它! 戰"痘"高手</span></a></u></div><div style="text-align: left;"><a href="http://note-beauty.blogspot.com/2020/08/blog-post.html"><span style="font-size: large;">長痘痘吃什麼?「消炎抗痘食物大全」</span></a></div><div style="text-align: left;"><a href="https://ccu198855.pixnet.net/blog/post/50075014" target="_blank"><span style="font-size: large;">狂按摩激升2CUP!胸部這幾個豐胸穴道按下去</span></a></div><div style="text-align: left;"><a href="http://note-beauty.blogspot.com/2016/08/Genital.itching.odor.html"><span style="font-size: large;">私密處4方法自我檢測 — 了解私密處搔癢原因</span></a></div>全方位女性生活記事-美容小魔女http://www.blogger.com/profile/07273153620572133746noreply@blogger.com0tag:blogger.com,1999:blog-591280061504298978.post-5808651261723027772021-08-09T13:28:00.022+08:002021-08-09T14:06:25.405+08:00越吃越白!美白保養必吃食物大公開<div style="text-align: center;">
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<span style="font-size: large;">俗話說一白遮三醜,想要擁有白皙美肌,光靠外出做好防曬還不夠!還需搭配「內服」加持,才能維持白裡透紅好氣色。</span><span><span style="font-size: large;">想知道怎樣才能越吃越白嗎? 這篇美白食物大全先收藏起來!
</span><h1><span style="font-size: x-large;">目錄</span></h1><div class="headline" id="list" style="font-size: large;"></div>
<div style="text-align: left;"><h2 style="font-weight: 400; text-align: left;"><b><span><span style="color: #e06666; font-size: x-large;">四大美白營養</span></span></b></h2><div style="text-align: left;"><h3 style="text-align: left;"><span style="font-size: large;"><b>維生素C</b></span></h3><span style="font-size: large;">維生素C成分有助抑制皮膚「酪胺酸酶」的活性(酪胺酸酶是形成黑色素的重要觸媒),防止酪胺酸酶活性被催化,減少黑色素形成,達到美白、淡斑的效果。<br /></span><span style="font-size: large;">除了有助減少黑色素形成外,維生素C成分更是人體肌膚合成膠原蛋白的重要前驅物。因此,適度補充維生素C,不但能協助膠原蛋白的生成,維持皮膚組織的彈性,更能讓皮膚保持較澎潤的狀態、降低肌膚紋路現形的機會。<br /></span><h3 style="text-align: left;"><b style="font-family: inherit;"><span style="font-size: large;">Omega-3</span></b></h3><span style="font-weight: normal;"><span style="font-size: large;">奇亞籽、鮭魚不飽和脂肪量很高,能減少體內自由基生成。<br /></span></span><h3 style="text-align: left;"><span style="font-size: large;"><span style="font-family: inherit;"><b>維生素E</b></span></span></h3><span style="font-size: large;">堅果類食物含豐富維生素E,維生素E是肌膚抗氧化不可缺少的營養,能提亮膚色。<br /></span><h3 style="text-align: left;"><span style="font-size: large;"><span style="font-family: inherit;"><b>穀胱甘肽</b></span></span></h3><span style="font-size: large;"><span style="font-weight: normal;">穀胱甘肽為整個抗氧化系統的樞紐,能清除自由基,防止細胞受到氧化的傷害,達到抗老化的作用,而其他的抗氧化物如維生素C、維生素E等,都需要足夠量的穀胱甘肽,才能有效發揮作用。研究指出,穀胱甘肽能直接抑制酪胺酸酶,阻斷黑色素合成,所以除了能幫助抗老化維持青春美麗之外,同時能使肌膚白皙透亮!<br /></span><span style="font-weight: 400;"><b><span><a href="http://wxu942125.pixnet.net/blog/post/299666983">網友分享>>養成美白肌我是這樣吃<br /></a></span></b></span></span><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">皮膚美白6大食物</span></h2><div style="font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><img alt="皮膚美白6大食物" border="0" data-original-height="800" data-original-width="800" height="640" src="https://yannigo.ddns.net:1443/qchan/uploads/2021/08/%E7%9A%AE%E8%86%9A%E7%BE%8E%E7%99%BD6%E5%A4%A7%E9%A3%9F%E7%89%A9_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" title="皮膚美白6大食物" width="640" /></div></div></div></div><div style="text-align: left;"><h3 style="text-align: left;"><span style="font-size: large;">番茄</span></h3><span style="font-size: large;">是很好的防曬食物,番茄富含抗氧化劑番茄紅素,每天攝入16毫克番茄紅素,可將曬傷的危險係數下降4成,而熟番茄比生吃效果更好。 <br /></span><h3 style="text-align: left;"><span style="font-size: large;">檸檬</span></h3><span style="font-size: large;">含豐富維生素C,能夠促進新陳代謝、延緩衰老、美白淡斑、收縮毛孔、軟化角質層及讓肌膚有光澤。但切記勿用檸檬片敷臉,因若經紫外線照射,容易造成皮膚「感光」變黑,不可輕忽。<br /></span><h3 style="text-align: left;"><span style="font-size: large;">魚類</span></h3><span style="font-size: large;">1周吃3次魚可保護皮膚免受紫外線侵害;長期吃魚,可以為人們提供一種類似於防曬霜的自然保護,使皮膚增白。<br /></span><h3 style="text-align: left;"><span style="font-size: large;">堅果</span></h3><span style="font-size: large;">堅果中含有的不飽和脂肪酸對皮膚很有好處,能夠從內而外軟化皮膚、防止皺紋,同時保濕,讓肌膚看起來更年輕。堅果中含有的維生素E,不僅能減少和防止皮膚中脂褐質的產生和沉積,還能預防痘痘。<br /></span><h3 style="text-align: left;"><span style="font-size: large;">黃瓜</span></h3><span style="font-size: large;">黃瓜含有豐富的鉀鹽和一定數量的胡蘿蔔素、維生素C、維生素B1、維生素B2、糖類、蛋白質以及芥、磷、鐵等營養成分。經常食用黃瓜,能消除雀斑、增白皮膚。<br /></span><h3 style="text-align: left;"><span style="font-size: large;">全穀類</span></h3><span style="font-size: large;">「吃得愈粗、皮膚愈細」,全穀類含有大量維生素B群及E,都是幫皮膚增強抵抗力及復原能力的重要營養素。</span></div>
<div style="text-align: left;"><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b>決定臉部蠟黃關鍵─睡眠</b></span></h2><span style="font-size: large;"><span>除了注意飲食之外,要想皮膚漂亮,必須有健康的生活習慣。正常的作息時間是最有效的美白、去黃方法。<br /></span><span style="background-color: #fff2cc; font-weight: 400;">晚上10點到凌晨3點,是皮膚新陳代謝最旺盛的時段。</span><span style="font-weight: 400;">如果此時仍處於緊張或者興奮狀態,皮膚的「吐故納新」就會受到抑制,毒素長期不能有效排放,就會令膚色晦暗發黃。所以</span><span style="background-color: #fff2cc; font-weight: 400;">盡量不要熬夜</span><span style="font-weight: 400;">,即使真的很忙,寧可第二天早點起來接著工作也不要熬夜。<br /></span></span><h2 style="text-align: left;"><span><span style="color: #e06666; font-size: x-large;"><b>當心感光食物</b></span></span></h2><span style="font-size: large;"><span style="font-weight: normal;"><span>有些食物,雖然是美白食物,但同時也屬於感光食物。<span style="background-color: #fff2cc;">感光類食物會令肌膚更容易受到紫外線侵害而變黑或長斑</span>,所以吃這些食物的時候要注意防曬。<br /></span></span><span>紅薯、馬鈴薯、波菜、韭菜、芹菜、香菜、白蘿蔔、豆類等,這些蔬菜讓愛長斑的皮膚更容易長出色斑吃了這類感光蔬果後,就該避免日晒,或者在晚上食用,因為像柑橘這樣的水果放到晚上吃的話都成了美白強兵了哦!當皮膚受傷或燙傷正在恢復時,要盡量少吃感光蔬果!</span></span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div>
<div style="text-align: left;"><span style="font-size: large;"><b>參考來源</b></span></div><div><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/4/18/235" target="_blank">西印度櫻桃天然維他命C功效、副作用一次搞懂</a></span></div><div><span style="font-size: large;"><span style="color: #ea9999;"><u><a href="https://www.healthline.com/nutrition/vitamin-c-foods" target="_blank">https://www.healthline.com/nutrition/vitamin-c-foods</a></u></span></span></div><div><span style="color: #ea9999; font-size: large;"><span style="color: #ea9999;"><u><a href="https://www.stuff.co.nz/life-style/9300900/10-foods-that-will-brighten-your-skin" target="_blank">https://www.stuff.co.nz/life-style/9300900/10-foods-that-will-brighten-your-skin</a></u></span><a href="https://www.stuff.co.nz/life-style/9300900/10-foods-that-will-brighten-your-skin"><br /></a></span><div><span style="font-size: large;"><br />
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